Alkaline Water Benefits and Risks
There seem to be numerous claims of health benefits of Alkaline Water. One group of people tend to the idea that it can assist in throttling down aging, help maintain your body pH level, and ward from chronic illnesses such as cancer.
What do we know about alkaline water, and what is the reason for such interest.
The “alkaline” is a term that refers to the pH level of water.
The pH level is a value used to express how acidic or alkaline a substance is on a scale going from 1 to 14.
Something with pH level 1 would be very acidic, whereas something with a pH of 13 being on the other end of the scale would be very alkaline.
Water with a higher pH level than regular drinking water is called Alkaline water, and this increased level of pH allegedly can neutralize the acid in your body.
Typically, regular drinking water has neutral pH under 7. On the other hand, water with a pH level of 8 or 9 is called Alkaline Water. Nevertheless, water having a higher pH level alone cannot significantly affect the alkalinity of water.
Alkaline water should also have alkaline minerals as well as negative oxidation-reduction potential.
Essentially, the more negative ORP level, the more anti-oxidizing it is.
Risks of Alkaline Water
As long as you are enjoying Alkaline Water that is not contaminated with other harmful substances, you should have no problems. The other thing is that Health Community still is inconclusive about if Alkaline Water has any benefits.
Where Can You Get It
You can buy Alkaline Water almost anywhere, Shopping Malls, Health Food Shops, or Online.
One can also make his Alkaline Beverage at home by tossing a slice of lemon or instead squeezing it in a glass of water.
Adding a teaspoon of baking soda can also make water more Alkaline.