9 Healthy Brown Sugar Substitutes

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brown sugar substitutes
brown sugar substitutes

Are you looking for brown sugar substitutes for your baking and cooking needs? Brown sugar is a ubiquitous ingredient that lends sweetness and moisture to many recipes, but you may not always have it on hand.

There are numerous alternatives to brown sugar, including honey, maple syrup, molasses, and coconut sugar.

In addition to providing the same level of sweetness, these replacements offer unique flavors and health benefits.

Let’s check alternatives to brown sugar and how to incorporate them into your favorite recipes.

Substitutes for Brown Sugar

1. Coconut Sugar

Coconut sugar is a popular brown sugar substitute that is gaining popularity among health enthusiasts. It is derived from the sap of coconut palms and is a natural sweetener that contains nutrients like iron, zinc, and calcium.

Coconut sugar has a low glycemic index, which means it doesn’t cause a spike in blood sugar levels, making it an excellent option for people with diabetes. You can use it in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1
MADHAVA Organic Coconut Sugar 3 Lb. Bag (Pack of 1), Natural Sweetener, Sugar Alternative, Unrefined, Sugar for Coffee, Tea & Recipes, Vegan, Organic, Non GMO
  • ORGANIC COCONUT SUGAR—TASTE THE DIFFERENCE: Scoop or sprinkle some of our delicious organic coconut sugar with this pack of 1, 48-ounce bag of MADHAVA Organic Coconut Sugar
  • INDEPENDENTLY AWARDED FOR PURITY: Continuously tested by The Clean Label Project to verify we are a leading coconut sugar brand avoiding more than 200 contaminants including heavy metals (lead, arsenic, mercury), pesticides and insecticides (including glyphosate)
  • AUTHENTIC COCONUT SUGAR: Harvested on multi-generation family farms in Indonesia
  • SUSTAINABLY HARVESTED: Our organic coconut sugar is harvested from coconut palm trees in partnership with local organic and non GMO farmers who share our values of doing good for people and the earth
  • CLEAN & SIMPLE: Our organic coconut sugar is USDA Organic, Non-GMO Project Verified, Kosher, gluten-free and vegan, and is packed in BPA free packaging
SaleBestseller No. 2
BetterBody Foods Organic Coconut Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute, 1.5 lbs, 24 Ounce
  • REFINED SUGAR ALTERNATIVE: Organic Coconut Sugar makes an excellent 1 to 1 ratio (spoon for spoon) replacement to refined sugar; That means it's easy to switch out sugar or artificial sweeteners for BetterBody Foods Organic Coconut Sugar in simple meals and gourmet recipes; The possibilities are endless
  • LOW GLYCEMIC INDEX: Ranked lower on the glycemic index than traditional sugars, BetterBody Foods Organic Coconut Sugar offers a sweet option that fits a variety of lifestyles and preferences—ideal for those mindful of glycemic impact
  • MILD CARAMEL FLAVOR: Organic Coconut Sugar from BetterBody Foods has a subtle caramel like taste, offering a unique alternative to refined sugars. It's a delicious way to sweeten your morning coffee, tea, or bowl of oatmeal or cereal
  • UNREFINED FOR BAKING and COOKING: Having traveled the world to find the best food, we found the perfect sweetener for all of your cooking and baking needs; Cookies, cakes, muffins, brownies, pancakes, and many other foods can be sweetened with our premium Organic Coconut Sugar for a better alternative to granulated sugar
  • COCONUT SWEETENER: Our Organic Coconut Sugar is made from the nectar of coconut tree blossoms and is minimally processed for versatile use in your kitchen. It’s USDA Organic certified, gluten-free, non-GMO, and kosher
Bestseller No. 3
Big Tree Farms Organic Brown Coconut Sugar - Coconut Palm Sugar, Unrefined, Fine Crystals, Cane Sugar Replacement, Coconut Blossom Nectar, Vegan, Perfect for Baking - 1 Pound (Pack of 1)
  • BROWN COCONUT SUGAR - A natural sweetener, made only from the coconut blossom nectar of the coconut tree. Smooth and rich with hints of warm caramely notes
  • THE BENEFITS - Our coconut sugar is organic, Unrefined, unprocessed and rich in essential minerals and aminos acids and can be a 1:1 substitute for refined cane sugar
  • GLYCEMIC INDEX - Our Coconut Sugar has a glycemic index rating of "Low" versus cane sugar which is rated "High" which makes it a better alternative for special diets
  • SUSTAINABILITY - Coconut Trees produce 50-75% more sugar per acre than cane sugar. A coconut tree can produce nectar for 40 years so they are never cut down after each harvest
  • OUR MISSION - We have blossomed into the world's largest and most sustainable coconut supply chain, and we remain committed to positively impacting our farmer communities, our health, and our planet
SaleBestseller No. 4
BetterBody Foods Organic Coconut Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute, 3.5 lbs, 56 ounces
  • REFINED SUGAR ALTERNATIVE: Organic Coconut Sugar makes an excellent 1 to 1 ratio (spoon for spoon) replacement to refined sugar; That means it's easy to switch out sugar or artificial sweeteners for BetterBody Foods Organic Coconut Sugar in simple meals and gourmet recipes; The possibilities are endless
  • LOW GLYCEMIC INDEX: Ranked lower on the glycemic index than traditional sugars, BetterBody Foods Organic Coconut Sugar offers a sweet option that fits a variety of lifestyles and preferences—ideal for those mindful of glycemic impact
  • MILD CARAMEL FLAVOR: Organic Coconut Sugar from BetterBody Foods has a subtle caramel like taste, offering a unique alternative to refined sugars. It's a delicious way to sweeten your morning coffee, tea, or bowl of oatmeal or cereal
  • UNREFINED FOR BAKING and COOKING: Having traveled the world to find the best food, we found the perfect sweetener for all of your cooking and baking needs; Cookies, cakes, muffins, brownies, pancakes, and many other foods can be sweetened with our premium Organic Coconut Sugar for a better alternative to granulated sugar
  • COCONUT SWEETENER: Our Organic Coconut Sugar is made from the nectar of coconut tree blossoms and is minimally processed for versatile use in your kitchen. It’s USDA Organic certified, gluten-free, non-GMO, and kosher

2. Maple Syrup

Maple syrup is a sweet, natural liquid obtained from the sap of maple trees. It is an excellent alternative to brown sugar and can be used in a 1:1 ratio in most recipes.

Maple syrup has a unique flavor that can add depth and richness to your dishes. It also contains minerals like zinc and manganese and has a lower glycemic index than regular sugar.

Bestseller No. 1
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, Robust Taste, All Natural, Easy Pour, 32 Fl Oz, 1 Qt (Prev Grade B)
  • FLAVOR PROFILE: The darker the syrup, the stronger the flavor. Our Grade A Dark Color, Robust Taste maple syrup is the darkest grade available, providing a strong and hearty maple flavor. Great for all around use including table top and cooking.
  • FLAVOR PROFILE: The darker the syrup, the stronger the flavor. Our Grade A Dark Color, Robust Taste maple syrup is the darkest grade available, providing a strong and hearty maple flavor. Great for all around use including table top and cooking.
  • SUSTAINABLY SOURCED: At Butternut Mountain Farm we are committed to giving you 100% pure Vermont maple syrup. The farmers with whom we work with understand maple and share our commitment to maintaining the health and sustainability of our forests.
  • QUALITY STORY: Our pure maple syrup is carefully selected to ensure the product you receive is of the highest quality. With our strict quality standards, we can trace every drop of syrup from farm to table.
  • Non Gmo Project Verified
Bestseller No. 2
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, Rich Taste, All Natural, Easy Pour Jug, 32 Fl Oz, 1 Qt
  • FLAVOR PROFILE: Our Grade A Amber Color Rich Taste syrup provides a naturally sweet, rich and smooth taste. A pronounced maple flavor makes Amber Rich maple syrup a favorite for table and all around use.
  • SUSTAINABLY SOURCED: At Butternut Mountain Farm we are committed to giving you 100% pure Vermont maple syrup. The farmers with whom we work with understand maple and share our commitment to maintaining the health and sustainability of our forests.
  • QUALITY STORY: Our pure maple syrup is carefully selected to ensure the product you receive is of the highest quality. With our strict quality standards, we can trace every drop of syrup from farm to table.
  • PACKAGING BENEFITS: Easy-open, easy-pour, jugs are tamper-evident with an inner seal. They ship well, so they make excellent gifts. Syrup stored in BPA-free plastic jugs retains its natural flavor better than in traditional tin containers.
  • OTHER USES: Use in coffee/tea, cocktails or over cereal, fruit, yogurt or pudding. Add to baked beans, apple pies, pickles and stir fries. Makes a delicious marinade or sauce. Great as a gift.
Bestseller No. 3
Twisted Tap Vanilla Infused Maple Syrup
  • Our Vanilla Infused Pure Maple Syrup is the perfect way to add a unique and delicious twist to all your favorite treats. Made with 100% pure maple syrup and infused with high-quality vanilla beans, this syrup is a natural and flavorful sweetener that's perfect for any occasion.
Bestseller No. 4
365 by Whole Foods Market, Organic Grade A Dark Maple Syrup, 32 Fl Oz
  • 32 fl oz organic dark Grade A maple syrup
  • Tapped from certified organic maple trees
  • Rich, robust maple flavor
  • Perfect for breakfast and baking
  • Vegan and kosher certified

3. Honey

Honey is a natural sweetener widely used as a brown sugar substitute. It has a distinct flavor and can be used in a 1:1 ratio in most recipes. Honey is rich in antioxidants, minerals, and vitamins and has antimicrobial properties that can boost your immune system.

However, it is essential to note that honey has a higher glycemic index than brown sugar and can cause a spike in blood sugar levels.

Bestseller No. 1
Nate's 100% Pure, Raw & Unfiltered Honey - Award-Winning Taste, 32oz. Squeeze Bottle
  • Nate's 100% Pure, Raw & Unfiltered Honey is a sweetener as nature intended, with one ingredient: Honey. All we add is the bottle.
  • PURITY GUARANTEE: Every bottle of Nate's most-trusted honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud.
  • BEST TASTE: Our blend of honey varietals is crafted for exceptional taste, earning us an award-winning flavor through ChefsBestTM.
  • RAW & UNFILTERED: Raw & Unfiltered means it is gently warmed for pourability and unfiltered to keep the natural goodness, like pollen, intact.
  • DAILY DRIZZLE: Enjoy Nate's 100% Pure, Raw & Unfiltered Honey on anything needing a little natural sweetness - morning coffee or tea, oatmeal, yogurt - or as a better-for-you sweetener in baked goods.
Bestseller No. 2
Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
  • Nature Nate's 100% Pure Organic, Raw, & Unfiltered Honey is a sweetener as nature intended
  • Only ingredient is honey; All we add is the bottle
  • We partner closely with beekeepers from around the world to source the highest-quality and best-tasting USDA-certified organic honey
  • Every bottle of Nature Nate's raw honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud
  • Our organic raw & unfiltered honey blend is crafted for exceptional taste
SaleBestseller No. 3
Amazon Grocery, Golden Pure Honey, 16 Oz (Previously Amazon Fresh, Packaging May Vary)
  • One 16 ounce bottle of Golden Pure Honey
  • Some of your favorite Amazon Fresh products are now part of the Amazon Grocery brand! Although packaging may vary during the transition, the ingredients and product remain the same. Thank you for your continued trust in our brand
  • 100% pure U.S. Grade A honey with no added ingredients
  • Amazon Grocery has all the favorites you love for less. You’ll find everything you need for great-tasting meals in one shopping trip
  • Feed your every day with Amazon Grocery
Bestseller No. 4
Nate's 100% Pure, Raw & Unfiltered Honey - Award-Winning Taste, 16 oz. Squeeze Bottle
  • Nate's 100% Pure, Raw & Unfiltered Honey is a sweetener as nature intended, with one ingredient: Honey. All we add is the bottle.
  • PURITY GUARANTEE: Every bottle of Nate's most-trusted honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud.
  • BEST TASTE: Our blend of honey varietals is crafted for exceptional taste, earning us an award-winning flavor through ChefsBestTM.
  • RAW & UNFILTERED: Raw & Unfiltered means it is gently warmed for pourability and unfiltered to keep the natural goodness, like pollen, intact.
  • DAILY DRIZZLE: Enjoy Nate's 100% Pure, Raw & Unfiltered Honey on anything needing a little natural sweetness – morning coffee or tea, oatmeal, yogurt – or as a better-for-you sweetener in baked goods.

4. Molasses

Molasses is a dark, thick liquid that is a byproduct of sugar refining. It has a rich, robust flavor and is a perfect substitute for brown sugar. You can use it in a 1:1 ratio in most recipes.

Molasses is an excellent source of iron, calcium, and magnesium and has a low glycemic index, making it a healthier option than brown sugar.

SaleBestseller No. 1
Grandma's Original Unsulphured Molasses, 12 Ounce
  • Kosher & Gluten Free
  • Certified Non-GMO
  • It contains no preservatives, artificial flavors or artificial colors
  • Grandma’s Molasses is the highest quality, unsulfured, sun-ripened sugarcane molasses
  • It is the secret ingredient for baking and cooking that’s passed down from generation to generation
Bestseller No. 2
Wholesome FT Organic Molasses 32oz Bottle, 1-Pack
  • DELICIOUSLY SWEET INGREDIENTS: Our blackstrap molasses is a good source of iron and magnesium and also naturally contains small amounts of vitamin B6, calcium, and potassium.
  • USAGE: Our Organic Fair Trade Molasses is rich and robust in flavor, perfectly complementing gingerbread, cookies, barbecue sauces and more.
  • SOURCING: Our Organic Molasses is made from organic sugarcane grown in South America.
  • CERTIFIABLE QUALITY: USDA Organic, Fair Trade Certified, Non-GMO Project Verified, Kosher Certified, Gluten Free, and Vegan
  • WHOLESOME MISSION: At Wholesome, we are on a mission to create positive meaningful change by bringing bakers, makers and farmers together through better food.
Bestseller No. 3
Brer Rabbit Unsulphured Molasses, Full Flavor, 12 Ounce
  • Kosher & Gluten Free
  • Certified Non-GMO
  • Full Flavor Molasses is more concentrated and has a darker color
  • Use in cookies, pies, cakes and glazes
  • It makes your baked goods great!
Bestseller No. 4
Plantation Organic Blackstrap Molasses, 15 oz (1)
  • Thick viscous syrup with a distinct taste

5. Dates

Dates are a sweet, chewy fruit that can be used as a brown sugar substitute in many recipes. They are an excellent fiber, potassium, and iron source and have a low glycemic index. To use dates as a brown sugar substitute, blend them into a paste and use them in a 1:1 ratio in your recipes.

Bestseller No. 1
Organic Medjool Dates, 32 OZ
  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe
Bestseller No. 2
Elan Organic Pitted Dates, 6.5 oz, Naturally Sweet Dried Fruits, No Pits, No Sugar Added, No Sulphites, Non-GMO, Vegan, Gluten-Free, Kosher, Deglet Noor Dried Dates
  • NATURALLY SWEET: Savor the natural sweetness of Elan Organic Pitted Dates. Chewy and sticky, these dried fruits are an irresistible and nutritious snack
  • GET CREATIVE: Blend these dates into smoothies and drinks for natural sweetness, or incorporate them into energy bars and baked goods for added flavor. Use them in trendy recipes like date barks or stuffed dates for a satisfying snack
  • REAL NUTRITION: A source of fiber, potassium and magnesium, these dates provide a healthy source of energy and support digestive health
  • PROUDLY CERTIFIED: Proudly certified organic (USDA & Ecocert), Gluten-Free, and Kosher, ensuring high-quality standards for health-conscious snackers
  • ALL-NATURAL: Elan Organic Pitted Dates are GMO-Free, sulphite-free, vegetarian, vegan, and without additives, making them a wholesome choice for everyone
Bestseller No. 4
Terrasoul Superfoods Organic Medjool Dates, 2 Lbs - Soft Chewy Texture | Sweet Caramel Flavor | Farm Fresh
  • Terrasoul Superfoods Organic Medjool Dates, 2 Pounds
  • USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
  • Our Medjool dates are grown in California on organic farms and are an Extra Fancy grade
  • Perfect for snacking and sweetening nut milks
  • 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.

6. Stevia

Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It is a zero-calorie sweetener and has a sweetness that is up to 200 times greater than that of sugar.

Stevia has a zero glycemic index, making it an excellent option for people with diabetes. It can be used in a 1:1 ratio to replace brown sugar in your recipes.

SaleBestseller No. 1
Stevia In The Raw Stevia Sweetener Packets, 200 Ct Box, Zero Calorie Stevia Sugar Substitute Packets, No Erythritol or Artificial Flavors, Vegan, Gluten Free, Kosher, Low Glycemic Index
  • Extracted from the sweet leaves of the stevia plant
  • Perfect for hot and cold beverages, cooking, & baking
  • USDA Organic, Non-GMO Project Verified, Vegan and naturally gluten free
  • Organic sugar substitute to refined sugars
  • GUILT-FREE SWEETNESS: Stevia In The Raw is a zero–calorie* sweetener, which consists of stevia extract and a bulking agent (dextrose or maltodextrin). The delicious flavor comes without any calories. So go on, sweeten a tea, hot or cold, or sprinkle it on cereal. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.
SaleBestseller No. 2
Stevia In The Raw, Plant Based Zero Calorie, No Erythritol, Sugar Substitute, Sugar-Free Sweetener for Coffee, Hot & Cold Drinks, Suitable For Diabetics, Vegan, Gluten-Free, 100Count Packets (1 Pack)
  • Plant based, zero calorie sweetener from the leaves of the stevia plant
  • Low glycemic index suitable for individuals with diabetes
  • Vegan and Kosher Certified, Naturally Gluten Free
  • One packet is equal in sweetness to about 2 tsp of sugar
  • Sweeten your hot and cold beverages, or sprinkle on your favorite recipes
Bestseller No. 3
Pyure Prime Stevia Extract Powder, Stevia Blend, Non-GMO, Bulk Ingredient, 1 Kg
  • ✅ High-Purity Stevia Extract Blend – A unique blend of Reb A, D, and M designed for food and beverage manufacturers who need clean, sugar-like sweetness without bitterness.
  • 🌿 Non-GMO Project Verified, Keto-Friendly, Gluten-Free, Vegan & Kosher – A plant-based sweetener with zero glycemic impact.
  • 💪 Highly Concentrated Sweetness – 300x sweeter than sugar means you need only a small amount for maximum impact in formulations.
  • 🌱 Zero Glycemic & Sugar-Free – A perfect plant-based solution for keto-friendly, diabetic-conscious, and sugar-free product lines.
  • 📦 Bulk Format for Industrial Use – 1 kilogram of ultra-fine powder, ideal for food & beverage manufacturers, supplement brands, and co-packers.
Bestseller No. 4
Stevia In The Raw, Plant Based Zero Calorie Sweetener, Sugar Substitute, Sugar-Free Sweetener For Coffee, Hot & Cold Drinks, Suitable For Diabetics, Vegan, Gluten-Free, 50 Count Packets (Pack of 1)
  • Plant based; zero calorie sweetener from the leaves of the stevia plant
  • Low glycemic index suitable for individuals with diabetes
  • Vegan and Kosher Certified; Naturally Gluten Free
  • One packet is equal in sweetness to about 2 tsp of sugar
  • Sweeten your hot and cold beverages; or sprinkle on your favorite recipes

7. Erythritol

Erythritol is a sugar alcohol that is naturally found in some fruits and fermented foods. It is a low calorie sweetener that has a taste similar to that of sugar.

Erythritol has a zero glycemic index, making it an excellent option for people with diabetes. It can be used in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1
WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar Alternative, 4 Pound Pouch (Packaging May Vary )
  • Whole Earth Erythritol: Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the calories. Our erythritol is a sugar alcohol derived from non-GMO corn
  • Plant Based Sweetener: Whole Earth 100% Erythritol can be used as a sugar substitute in cooking and baking or as a zero calorie, low carb sweetener for coffee, tea, smoothies, and other beverages
  • Just Sweet Enough: Erythritol has a low glycemic index and can be used in place of sugar in recipes or beverages. It has about 70% of the sweetness of sugar without the calories. Kosher, gluten free
  • Baking Sugar Substitute: Erythritol has a crystalline structure and great resistance to heat, making it a great sugar substitute for baking. This plant based sweetener is suitable for paleo, keto, and diabetic diets
  • Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails, baked goods, and snacks. Available in packets, liquids, bulk pouches and jars
Bestseller No. 2
Whole Earth Sweetener Co. 100% Erythritol Sweetener (Keto Sweetener, Natural Sugar Alternative, Baking Sugar Substitute, Zero Calorie Sweetener, Gluten Free, Non-GMO), 16 Oz
  • ERYTHRITOL SWEETENER: Enjoy a delicious sugar alternative that bakes like sugar
  • ZERO CALORIE SWEETENER: Each serving of erythritol has zero calories and zero grams of sugar
  • KETO SWEETENER: Erythritol is a keto diet friendly sweetener and a great choice for sweetening keto food and keto snacks
  • NATURAL* SUGAR ALTERNATIVE: A natural alternative to sugar and artificial sweeteners, our non-GMO granulated Erythritol Sweetener is sourced from a fermentation process using non-GMO corn
  • ERYTHRITOL SWEETENER POUCHES: Packaged in a 1-pound resealable pouch, so you can easily sweeten your favorite foods and beverages
SaleBestseller No. 3
NOW Foods, Organic Erythritol, Pleasant Sweetner for Reduced-Calorie and Sugar-Free Recipes, Zero-Calorie, Low Glycemic Impact, 1-Pound (Packaging May Vary)
  • ZERO CALORIES/LOW GLYCEMIC IMPACT: When you substitute organic, non-GMO erythritol for sugar, you get a refreshing natural sweetener with a low glycemic impact that won't contribute to tooth decay
  • PLEASANT TASTING AND NATURALLY SWEET: NOW Foods Organic Erythritol is a naturally occurring sugar alcohol derived from non-GMO corn and is about 70% as sweet as sugar without any calories. Great for reduced-calorie and sugar-free recipes
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO Project Verified, Terracycle, USDA Certified Organic, Kosher, Sugar Free, Vegan/Vegetarian, Made without Gluten, Low Sodium
  • Because you are what you eat, NOW Real Food is committed to providing delicious, healthy, natural, and organic foods. Keep it natural. Keep it real.
  • Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 4
Erythritol Granules, 6 Pounds (96 Ounce), 1:1 Sugar Substitute, No After Taste, 0 Calorie, Natural Sweetener, Erythritol Keto Sugar Substitute, Non-GMO, Vegan
  • Micro Ingredients Erythritol Sweetener (Granular), 6 Pounds, No After Taste, No GMOs and Vegan Friendly.
  • 1:1 Sugar Substitute, Keto Friendly, Zero Calories and Zero Carb (It contains almost No Calorie), Natural Sweetener that Tastes and Bakes Like Sugar (It has 70% of the sweetness of sugar), Premium Erythritol for Baking, Natural White Sugar Alternative.
  • No GMOs, No Additives, No Preservatives, No Artificial Colors, No Flavors, No Soy, No Fillers and Gluten-Free.
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!

8. Applesauce

Applesauce is a puree made from cooked apples. It can be used as a brown sugar substitute in some recipes. Applesauce adds sweetness and moisture to baked goods and can be used in a 1:1 ratio to replace brown sugar. It is a low-calorie option rich in fiber and nutrients like vitamin C and potassium.

Bestseller No. 1
Mott's Applesauce, 4 Oz Cups, 18 Count, No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family
  • 4 OZ CLEAR CUPS: Clear cups are a great addition to lunchboxes and a perfect snack on the go
  • NO ARTIFICIAL FLAVORS: so you can feel good about making healthy choices
  • NUTRITIOUS: Mott's is a fun options for your whole family
  • PACKED WITH FLAVOR: There's ripe apple flavor in every serving
  • START STRONG: Healthy decisions today lead to a healthy future tomorrow
Bestseller No. 2
365 by Whole Foods Market, Organic Unsweetened Apple Sauce, 24 Ounce
  • 100% fruit organic unsweetened applesauce
  • Fat-free and low-sodium healthy snack
  • Made with premium organic apples
  • No artificial ingredients or preservatives
  • Perfect for lunchboxes and snacking
Bestseller No. 3
Mott's Applesauce, 4 Oz Cups, 36 Count, No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family
  • 4 OZ CLEAR CUPS: Clear cups are a great addition to lunchboxes and a perfect snack on the go
  • NO ARTIFICIAL FLAVORS: so you can feel good about making healthy choices
  • NUTRITIOUS: Mott's is a fun options for your whole family
  • PACKED WITH FLAVOR: There's ripe apple flavor in every serving
  • START STRONG: Healthy decisions today lead to a healthy future tomorrow
Bestseller No. 4
Amazon Grocery, Unsweetened Apple Sauce, 4 Oz, Pack of 6 (Previously Happy Belly, Packaging May Vary)
  • One 6 pack box of 4 ounce cups of Unsweetened Apple Sauce
  • Some of your favorite Happy Belly products are now part of the Amazon Grocery brand! Although packaging may vary during the transition, the ingredients and product remain the same. Thank you for your continued trust in our brands
  • Made with real fruit
  • Gluten free
  • No artificial colors or high fructose corn syrup

9. Bananas

Bananas are a naturally sweet fruit that can be used as a brown sugar substitute in some recipes. Mashed bananas can add sweetness and moisture to baked goods.

Bananas are a good source of fiber, vitamins, and minerals like potassium. They can be used in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1
Banana Bunch (4-5 Count)
  • Bunch of Bananas
  • Good Source of Vitamin B-6 and Potassium
  • Keep bananas at a cool room temperature and keep away from direct sunlight
Bestseller No. 2
Banana Conventional, 1 Each
  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe
  • Bananas are sold individually, not by the bunch
Bestseller No. 3
Organic Banana, 1 Each
  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe
  • Bananas are sold individually, not by the bunch
Bestseller No. 4
Organic Banana Bunch (4-5 Count)
  • Bunch of 4-5 Organic Bananas

Conclusion

In conclusion, there are plenty of substitutes for brown sugar that you can use in your cooking and baking. Whether looking for a healthier option or running low on brown sugar, many alternatives can still deliver the sweetness and moisture you need.

Each substitute brings a unique taste and benefits from honey and maple syrup to coconut sugar and molasses. The key is to experiment with different substitutes and find the best one for your recipe.

So don’t let a lack of brown sugar hold you back from enjoying your favorite treats. Try out these substitutes and discover new flavors in your cooking and baking!