Brain Health

Brain Health Category

Almond Milk Advantages for the Brain, Heart as well as Bones

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Almond Milk nourishment has been emerging in coffee shops throughout the country, and permanently variable. This hot plant-based milk choice is an excellent supply of...

Lingonberry: The Antioxidant Superberry that Combats Inflammation

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Lingonberry If you're searching for a superb berry, then the Lingonberry requires the podium as it is packed with antioxidants and body-enhancing phytonutrients. This small, but...

Ginkgo Biloba Benefits Energy, Mood and Memory

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Ginkgo Biloba Benefits Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for...

Vegan Diet Beginner’s Guide and Food List

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Vegan Diet prevents consuming all animal items for various reasons, which commonly consist of far better health and wellness, increased weight reduction, protection versus...

Kale Health Benefits, Nutrition Facts and How to Prepare

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Kale Health Benefits Everyone seems to be talking about green smoothies, superfood shakes, and vegetable juices nowadays, and for a good reason. All around the world,...

Echinacea Angustifolia Benefits and Uses

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Echinacea Angustifolia If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across Echinacea — a robust plant...

Paleo Diet Recipes for Breakfast, Lunch and Dinner

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During the past few years, the Paleo Diet is now crazy popular. While I do not consume a Paleo diet, it comes with its...

Coconut Aminos: The Healthy Replacement for Soy Sauce?

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Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are...

Operant Conditioning: What Is It and How Does It Work?

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Operant Conditioning To be the purest forms of learning, operant (or instrumental) and classical (or Pavlovian) conditioning are considered by psychologists. A 2018 study published in...

Body Scan Meditation and What are Benefits of Doing It

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Body Scan Meditation Body Scan Meditation Body Scan Meditation, Is meditation merely concentrating on your breathing? Not really, considering there are numerous ways to meditate. One particular method...