Olive Oil Benefits To Your Health: 8 Amazing Facts

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h Olive Oil Benefits To Your Health Olive trees are known to the human race for the last few millennia. With much history dating ancient civilizations, olive...

Sedentary Lifestyle Risks and How to Overcome It

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Sedentary Lifestyle Risks Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at a desk,...

Atrial Fibrillation (+ 6 Natural Ways to Help Treat ‘A-Fib’ Symptoms)

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Atrial Fibrillation Also called AF or “A-fib” for short) is a heart condition that causes the heart to beat in an irregular, a sometimes rapid...

Ultra-Processed Foods Dominate the American Diet

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Over the past 75 years, ultra-processed foods are dominating the U.S. diet. These foods are made from cheap industrial ingredients and adapted to be...

High Blood Pressure Diet & Natural Remedies

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Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals...

Immunocompromised? What Exactly Does It Mean

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Immunocompromised (IH-myoo-noh-KOM-proh-mized) Having a weakened immune system. People who are immunocompromised have a reduced ability to fight infections and other diseases. This may be caused by certain...

Heart Disease in Women: How to Reduce Your Risk

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Heart disease is the leading cause of death in America, killing one person every 37 seconds. It’s a health condition that doesn’t discriminate, affecting the...

Is Pomegranate Juice Good for You: The Healthiest Juice on the...

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Is Pomegranate Juice Good for You Are you aware of what drink is made from fruit seeds, and in only small amounts has been proven...

Vitamin E Benefits for Skin, Hair, Eyes and Heart

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What if You were told there is a vitamin that plays the role of antioxidant, preventing free radical damage to specific fats in the...

L-arginine Benefits Heart Health and Exercise Performance

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L-arginine benefits, L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain...