Benefits of Thyme for Your Heart Throat, and Mood

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Benefits of Thyme, Thyme isn't merely among one of the most popular culinary natural herbs today-- it likewise has a lengthy history of use...

Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes

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The Anasazi bean contains an excellent nutrient profile, marked with a high quantity of iron per dose, in addition to potassium, calcium, and much...

Macadamia Nuts: The Manganese-Rich Reward

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While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

High Blood Pressure Diet & Natural Remedies

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Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals...

Top 13 Foods that Lower Blood Pressure

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  Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart...

Inulin: the Prebiotic with Many Health Benefits

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Inulin: the Prebiotic Most of us know how significant fiber-rich foods are for weight loss, gastrointestinal health, and regular bowel motions, among other purposes. However, were...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called Metabolic Syndrome, which unfortunately does not simply...

Chronic Inflammation at the Root of Most Diseases + How to...

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Inflammation is now being linked to just about every health condition. What are some examples of inflammatory diseases? According to a Harvard Medical School report, “Chronic inflammation...

Enhance Your Homocysteine Degrees to Safeguard Your Heart

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Never heard of homocysteine before and wondering what causes someone to have elevated homocysteine levels? Homocysteine is a specific type of amino acid that’s created...