HIIT Workouts: Major Health Benefits Plus Sample Workout Plans

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     High-intensity interval training, also called HIIT workouts, has become known in the fitness and medical world as one of the most effective means of...

Pericarditis (+ 6 Natural Ways to Help Recovery)

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Experiencing chest pains can be a scary feeling — especially since it’s one of the most common symptoms associated with having a heart attack. But...

How to Increase ‘Good’ HDL Cholesterol

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gggggggIt’s a widespread misconception that cholesterol is generally bad and high levels always cause for serious concern. But what if I told you that there...

Serrano Pepper: The Heart-Healthy, Immune-Boosting Hot Pepper

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Spicy peppers are employed for cooking and healthcare purposes forever, and also the serrano pepper is among them. Not merely does it talk about the...

Deep Vein Thrombosis Causes, Risk Factors & Natural Remedies

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Although the vast majority of cases are preventable, blood clots are a serious public health problem that kills hundreds of thousands of adults each...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called Metabolic Syndrome, which unfortunately does not simply...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

How to Maintain Normal Troponin Levels

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Healthy adults — those with no recent history of heart damage, kidney disease, or severe lung damage — usually do not have high enough...

5 Natural Ways to Manage Endocarditis Symptoms 

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Each year in the U.S., about 34,000 patients are admitted to the hospital for infective endocarditis. While endocarditis, a condition that affects the inner lining...

Angina + 8 Natural Ways to Help Relieve Mild Chest Pain

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When the heart muscle doesn’t get enough oxygen-rich blood, discomfort, or chest pain occurs. This is pain called angina. Angina isn’t a disease; it is...