Berberine: The Plant Alkaloid that Helps Treat Diabetes & More

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Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine. What is berberine used...

Yarrow Uses for Wounds, Inflammation and Digestion

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Yarrow, a flower in the sunflower family that’s closely related to chamomile and chrysanthemum, has been used since ancient times by cultures around the...

Heart Disease in Women: How to Reduce Your Risk

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Heart disease is the leading cause of death in America, killing one person every 37 seconds. It’s a health condition that doesn’t discriminate, affecting the...

Top 13 Foods that Lower Blood Pressure

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  Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart...

Beta Blockers: How They Work, Types, Benefits & Side Effects

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According to the Centers for Disease Control and Prevention, a whopping 70 percent of adults over the age of 65 living in the United...

Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes

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The Anasazi bean contains an excellent nutrient profile, marked with a high quantity of iron per dose, in addition to potassium, calcium, and much...

Black Walnut Fights Parasites, Heart Disease, Fungi and More

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We are aware that beans, seeds, and nuts can be several of the most potent super-foods around once consumed in moderation. Also, a few...

Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?

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Australia is also home to a few of the very potent vitamin C foods called the Kakadu plum. Just how much vitamin C does...

Serrano Pepper: The Heart-Healthy, Immune-Boosting Hot Pepper

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Serrano Pepper Spicy peppers are employed for cooking and healthcare purposes forever, and also the serrano is among them. An active compound present in these...

Inulin: the Prebiotic with Many Health Benefits

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Inulin: the Prebiotic Most of us know how significant fiber-rich foods are for weight loss, gastrointestinal health, and regular bowel motions, among other purposes. However, were...