Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan

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Kindness Slows Aging Several studies reveal that Kindness Slows Aging, exercising kindness fosters enjoyment levels, but new evidence suggests that it also promotes healthy aging. Including...

How to Be Happy: 15 Life-Changing Steps

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How to Be Happy. Who does not wish to be joyful? Besides only feeling much better days, there's even scientific research to demonstrate that being...

What Is a Sociopath? Key Traits, Causes & Current Treatments

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Know somebody who will be anxious, jittery, easily annoyed, or maybe abusive towards other people occasionally? Worried that this Individual can have a significant emotional...

How to Activate Your Brain’s Caring Center: Compassion

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The quality of cultivating and expressing Compassion is central to just about every religion on Earth, and also a significant focus in the field...

What Are Endorphins? (Plus, Hacks to Trick Your Body into Making...

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You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body...

Always Stressed? Here Are 8 Natural Stress Relievers to Try Now

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Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...

5 Benefits of Unplugging for the Holidays + 5 Tips

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The onslaught of family members, friends and social events which happens throughout the holidays is enough to make even the very social person wish...

Happiness Study: What Makes Us Happy & Healthy?

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Together with the Powerball lottery jackpot reaching mad peaks -- to the tune of more than 1.5 billion -- most men and women are...

How to Beat Deaths of Despair? Find Hope and Change Your...

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Recent research seems to suggest that there are two Americas firmly. There’s the one where those with college degrees thrive. Then there’s the one where those without...

Mythbusters: Mood Plays Little Role in Your Health

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The Myth Mood plays a tiny part in your wellness. The Reality Our bodies and minds have been linked in ways we're still detecting. However, only one...