Mental Health

Mental Health

Mental Health Category Page

Anorexia Nervosa: 7 Alarming Signs You Must Take Seriously

0
Anorexia Nervosa Anorexia nervosa is one of the highest common eating disorders and a type of mental illness. People who have anorexia, as it is...

The Procrastination Problem: Does It Affect You? (Plus How to Fix...

0
The Procrastination Problem We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it...

Blue Light Effects on Sleep and How to Limit Exposure

0
Blue Light Effects on Sleep By now you’re probably aware that using electronics — such as your phone, laptop, or tablet — during the hours...

Circadian Timing System, An Introduction to Chronobiology

0
Circadian Timing System Life has evolved to thrive in Earth’s specific environmental characteristics, of which the cycle of sunlight and nighttime is particularly pervasive. So,...

Body Scan Meditation and What are Benefits of Doing It

0
Body Scan Meditation Body Scan Meditation Body Scan Meditation, Is meditation merely concentrating on your breathing? Not really, considering there are numerous ways to meditate. One particular method...

Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan

0
Kindness Slows Aging Several studies reveal that Kindness Slows Aging, exercising kindness fosters enjoyment levels, but new evidence suggests that it also promotes healthy aging. Including...

Immunocompromised? What Exactly Does It Mean

0
Immunocompromised (IH-myoo-noh-KOM-proh-mized) Having a weakened immune system. People who are immunocompromised have a reduced ability to fight infections and other diseases. This may be caused by certain...

Tired and Stressed? You May Have a Qi Deficiency

0
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...

What Is a Sociopath? Key Traits, Causes & Current Treatments

0
What Is a Sociopath? Know somebody who tends to be anxious, jittery, easily annoyed, or maybe abusive towards other people occasionally? Worried that this Individual...

What Are Endorphins? (Plus, Hacks to Trick Your Body into Making...

0
You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body...
Disclaimer: The content of this website is designed to provide general health information. Any choices you make about your health should be done in consultation with a qualified medical professional. Never disregard professional medical advice or delay seeking it because of something you have read on this site. We are not liable for any risks or issues associated with using or acting upon the information on this website.