Get Your Life Back: 5 Natural Treatments for PTSD Symptoms

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Sometimes trauma can haunt a person after experiencing one or more difficult and painful events, affecting their ability to live a healthy, daily life. About...

Cannabis Oil? How It Compares to CBD Oil

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This content is for educational and informational purposes only.All viewers of this information are actually encouraged to consult the doctors of theirs or perhaps...

How to Be Happy: 15 Life-Changing Steps

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How to Be Happy. Who does not wish to be joyful? Besides only feeling much better days, there's even scientific research to demonstrate that being...

Immunocompromised? What Exactly Does It Mean

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Immunocompromised (IH-myoo-noh-KOM-proh-mized) Having a weakened immune system. People who are immunocompromised have a reduced ability to fight infections and other diseases. This may be caused by certain...

What Is Eustress and Why Is It Good For You?

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The term eustress was coined in the 1970s by an endocrinologist named Hans Selye, who combined the Greek prefix EU- (meaning “good”) with stress. Eustress,...

Blue Light Effects on Sleep and How to Limit Exposure

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Blue Light Effects on Sleep By now you’re probably aware that using electronics — such as your phone, laptop, or tablet — during the hours...

5 Benefits of Unplugging for the Holidays + 5 Tips

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The onslaught of family members, friends and social events which happens throughout the holidays is enough to make even the very social person wish...

What Are Endorphins? (Plus, Hacks to Trick Your Body into Making...

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You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body...

The 4-Day Work Week: Could It Work In the U.S.?

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The buzz is surrounding Finnish Prime Minister Sanna Marin’s remarks on a shorter workweek set off a firestorm of debate. And although Finland announced it...

Circadian Timing System, An Introduction to Chronobiology

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Life has evolved to thrive in Earth’s specific environmental characteristics, of which the cycle of sunlight and nighttime is particularly pervasive. So, naturally, all...