Mental Health

Mental Health

Mental Health Category Page

7 Seasonal Affective Disorder Natural Treatments That Work

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Do your energy levels plummet once the summer months are over? Does your motivation socialize with friends and family or even leave the house to...

5 Benefits of Unplugging for the Holidays + 5 Tips

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The onslaught of family members, friends and social events which happens throughout the holidays is enough to make even the very social person wish...

Emotional Eating and Obesity Problems and Solutions

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Emotional Eating and Obesity Do you use foods to address the emotional needs and cravings instead of fueling your body? In that case, you're one...

World Happiness Report: Where Does the U.S. Rank?

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World Happiness Would you quantify happiness among people? The report, first printed in 2012 from the United Nations Sustainable Development Solutions Network, rankings 156 states based...

Warning Signs of Bulimia Nervosa (Plus, 4 Healing Methods)

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Eating disorders are a real problem, especially among girls and women. In fact, according to research in the New York Times, 95 percent of...

Tired and Stressed? You May Have a Qi Deficiency

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As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...

Happiness Study: What Makes Us Happy & Healthy?

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Together with the Powerball lottery jackpot reaching mad peaks -- to the tune of more than 1.5 billion -- most men and women are...

Hygge: The Danish Trick for True Winter Happiness

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Denmark always ranks among the most popular countries on earth. But? Well, a theory is known as "hygge," perceptible" HOO-gah," is now considered to become...

Binge Eating Disorder Causes (5 Natural Ways to Help Stop Binging)

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Binge eating disorder (BED) is a somewhat common type of eating disorder — affecting middle-aged women more than any other group that’s different than other...

How to Be Happy in the City? Seek What Nature You...

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How to Be Happy in the City, There are plenty of health benefits of spending time outdoors, like getting your fill of vitamin D...