Always Stressed? Here Are 8 Natural Stress Relievers to Try Now

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Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...

Warning Signs of Bulimia Nervosa (Plus, 4 Healing Methods)

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Eating disorders are a real problem, especially among girls and women. In fact, according to research in the New York Times, 95 percent of...

Health-benefits of Positivity + Positivity Exercises to Strive

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Spending time with positive, instead of negative, folks is not only more pleasing -- the company that you keep has profound implications when it...

Symptoms of Schizophrenia+Natural Ways to Help Schizophrenia

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Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating,...

Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)

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Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression. It often lasts for...

The Children’s Mental Health-Air Pollution Clue We Can’t Ignore

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When we think about children’s mental health triggers, we tend to blame the strains of social media, overscheduling, and trauma. And to be clear, those...

7 Seasonal Affective Disorder Natural Treatments That Work

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Do your energy levels plummet once the summer months are over? Does your motivation socialize with friends and family or even leave the house to...

Harder to Be Happy with Forward Head Posture? It’s True

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Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...

Choosing Your Supplements Based on Your Zodiac Sign?

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Supplements Based on Your Zodiac Sign Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars,...

Using Exercise as Active Meditation

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What if you could burn calories, fight cravings, reduce stress, and lower blood pressure all at the same time? Well, it's certainly possible. Separately,...