How I Stopped Binge Eating and Started Living

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Most people have experienced overeating or emotional eating at some time in their life. Sometimes it’s a lighthearted occurrence like mindlessly eating a whole...

Health-benefits of Positivity + Positivity Exercises to Strive

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Spending time with positive, instead of negative, folks is not only more pleasing -- the company that you keep has profound implications when it...

The Chemical Imbalance Theory … Or Is It a Myth?

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Chemical Imbalance Theory Throughout the checkered history of psychotropic drugs, one theory has been perpetuated: Many people believe that the risks still outweigh the benefits of...

Body Scan Meditation and What are Benefits of Doing It

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Body Scan Meditation   Is meditation merely concentrating on your breathing? Not really, considering there are numerous ways to meditate. One particular method is actually by doing a...

Harder to Be Happy with Forward Head Posture? It’s True

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Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...

4 Ways to Cope with Generalized Anxiety Disorder Naturally

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Anxiety disorders are now considered to be the most common and pervasive mental disorders in the United States — and many other parts of...

Mythbusters: Mood Plays Little Role in Your Health

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The Myth Mood plays a tiny part in your wellness. The Reality Our bodies and minds have been linked in ways we're still detecting. However, only one...

Yoga Benefits to Health and Hot Yoga Benefits

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Yoga Benefits to Health and Hot Yoga Benefits Did you ever ask yourself how yoga changes your mind and what are Yoga Benefits to...

The Rise of Anxiety Symptoms and Types

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It’s not just your imagination; rates of anxiety are increasing, especially among young people. Anxiety disorders are now the most common mental illness in...

Immunocompromised? What Exactly Does It Mean

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Immunocompromised (IH-myoo-noh-KOM-proh-mized) Having a weakened immune system. People who are immunocompromised have a reduced ability to fight infections and other diseases. This may be caused by certain...