Panic Attack Symptoms + 10 Unexpected Triggers
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could...
Use Breathwork Techniques to Boost Your Mental State
When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity.
Of course, it’s not always...
How Energy Healing Works to Benefit the Body & Mind
There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years.
Some scientists...
Essential Oils, Aromatherapy, And Aromatic Plants
Essential Oils
Around 40,000 bc, Aboriginal peoples of Australia already had a specific use for their aromatic plants – they would inhale the smoke of...
Athazagoraphobia, the Fear of Being Forgotten, What You Need to Know
How do you define athazagoraphobia?
Phobias are chronic anxiety disorders that can disrupt your everyday life. For some, the condition may trigger intense feelings of...
Tips For Anxiety and How To Manage in Uncertain Times
4 Tips For Anxiety
Tips For Anxiety
Be it Politics or Health, or any life-changing situation, and it is straightforward to spiral out into an anxiety...
Tired and Stressed? You May Have a Qi Deficiency
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...
Immunocompromised? What Exactly Does It Mean
Immunocompromised
(IH-myoo-noh-KOM-proh-mized)
Having a weakened immune system. People who are immunocompromised have a reduced ability to fight infections and other diseases.
This may be caused by certain...
Phubbing: The Latest Ugly Side Effect of Cell Phone Use
As if the link between cell phones and cancer wasn’t enough, we now have phubbing to worry about. Now, you may or may not be wondering: What...
Transcranial Magnetic Stimulation: Treatment-Resistant Depression?
One search on the internet for “transcranial magnetic stimulation reviews,” and you’re sure to come across different opinions regarding its effectiveness.
Since the FDA first...