Your Self-Care Checklist: Stay Healthy In All Parts of Your Life

0
You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not true, is it? Practicing self-care requires reflection...

How to Be Happy: 15 Life-Changing Steps

0
How to Be Happy. Who does not wish to be joyful? Besides only feeling much better days, there's even scientific research to demonstrate that being...

Loneliness: A Worse Killer than Obesity + What to Do About...

0
Loneliness may be more of a hazard to our health than obesity, according to a 2017 article published by the American Psychological Association in...

Harder to Be Happy with Forward Head Posture? It’s True

0
Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...

What Is a Sociopath? Key Traits, Causes & Current Treatments

0
Know somebody who will be anxious, jittery, easily annoyed, or maybe abusive towards other people occasionally? Worried that this Individual can have a significant emotional...

Oxytocin (The Love Hormone): Benefits + How to Increase Levels

0
Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other...

Hygge: The Danish Trick for True Winter Happiness

0
Denmark always ranks among the most popular countries on earth. But? Well, a theory is known as "hygge," perceptible" HOO-gah," is now considered to become...

Panic Attack Symptoms + 10 Unexpected Triggers

0
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could...

Body Scan Meditation and What are Benefits of Doing It

1
Body Scan Meditation   Is meditation merely concentrating on your breathing? Not really, considering there are numerous ways to meditate. One particular method is actually by doing a...

How Energy Healing Works to Benefit the Body & Mind

0
There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years. Some scientists...