Introvert And Extravert: 4 Simple Personality Truths
What is an introvert?
If you are asked for a description of an introvert or introverta, you might think of the most sensitive and reserved...
Essential Oils, Aromatherapy, And Aromatic Plants
Essential Oils
Around 40,000 bc, Aboriginal peoples of Australia already had a specific use for their aromatic plants – they would inhale the smoke of...
Benefits of Mindfulness Meditation + How to Get Started
Benefits of Mindfulness Meditation
Apps that provide guided meditations have quickly become some of the most downloaded apps in the world.
According to the Wall Street...
The Procrastination Problem: Does It Affect You? (Plus How to Fix...
The Procrastination Problem
We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it...
Tired and Stressed? You May Have a Qi Deficiency
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...
What Are Endorphins? (Plus, Hacks to Trick Your Body into Making...
You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly?
These natural peptide chemicals produced in your body...
10 Ways Chronic Stress is Killing Your Quality of Life
Chronic Stress
Stress. It’s an awful word and a worse feeling, isn’t it? The thing is stress isn’t all bad.
Without it, we wouldn’t be motivated...
Panic Attack Symptoms + 10 Unexpected Triggers
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could...
What Is Meditation: 7 Famous Types of Meditation
WHAT IS MEDITATION?
Meditation is a habitual mind and body practice that has been used for millennia to cause physical relaxation, mental calmness, and increased...
Anxiety Natural Remedies: 15 Ways to Relax & Find Calm
Anxiety Natural Remedies
Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health.
It contributes to many chronic diseases, even...