Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan

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Kindness Slows Aging Several studies reveal that Kindness Slows Aging, exercising kindness fosters enjoyment levels, but new evidence suggests that it also promotes healthy aging. Including...

5 Benefits of Unplugging for the Holidays + 5 Tips

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The onslaught of family members, friends and social events which happens throughout the holidays is enough to make even the very social person wish...

What Is a Sociopath? Key Traits, Causes & Current Treatments

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Know somebody who will be anxious, jittery, easily annoyed, or maybe abusive towards other people occasionally? Worried that this Individual can have a significant emotional...

Anorexia Nervosa: Causes, Symptoms & 5 Natural Treatments

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Anorexia continues to be looked at being a lady's problem -- while it's a fact that historically around 90 percent to 95 percent of...

World Happiness Report: Where Does the U.S. Rank?

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World Happiness Would you quantify happiness among people? The report, first printed in 2012 from the United Nations Sustainable Development Solutions Network, rankings 156 states based...

How to Beat Deaths of Despair? Find Hope and Change Your...

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How to Beat Deaths of Despair Recent research seems to suggest that there are two Americas. There’s the one where those with college degrees thrive. Then...

Get Your Life Back: 5 Natural Treatments for PTSD Symptoms

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Sometimes trauma can haunt a person after experiencing one or more difficult and painful events, affecting their ability to live a healthy, daily life. About...

Mythbusters: Mood Plays Little Role in Your Health

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The Myth Mood plays a tiny part in your wellness. The Reality Our bodies and minds have been linked in ways we're still detecting. However, only one...

How to Activate Your Brain’s Caring Center: Compassion

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The quality of cultivating and expressing Compassion is central to just about every religion on Earth, and also a significant focus in the field...

Harder to Be Happy with Forward Head Posture? It’s True

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Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...