Can Emotions Lower Inflammation? 5 Ways to Get Those Emotions

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Could experiencing a range of positive emotions improve your health and reduce disease risk? According to a recent study, yes, certain emotions lower inflammation …...

Phubbing: The Latest Ugly Side Effect of Cell Phone Use

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As if the link between cell phones and cancer wasn’t enough, we now have phubbing to worry about. Now, you may or may not be wondering: What...

Using Exercise as Active Meditation

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What if you could burn calories, fight cravings, reduce stress, and lower blood pressure all at the same time? Well, it's certainly possible. Separately,...

Borderline Personality Disorder: 4 Natural Ways to Help BPD Treatment

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Maybe someone you know is struggling with borderline personality disorder. The hallmark trait of borderline personality disorder is having a hard time regulating emotions —...

Cognitive Behavioral Therapy Benefits & Techniques

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In today’s society, doctors and psychiatrists are quick to prescribe psychotropic drugs that often come with dangerous side effects for any disorder that stems from...

How Many Hugs a Day Does a Person Need? (Plus Top...

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A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness...

How to Be Happy in the City? Seek What Nature You...

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How to Be Happy in the City, There are plenty of health benefits of spending time outdoors, like getting your fill of vitamin D...

EMDR Therapy for Anxiety, PTSD and More: 5 Potential Benefits

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EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro, who was...

Symptoms of Schizophrenia+Natural Ways to Help Schizophrenia

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Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating,...

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm

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Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated...