Are You Fighting FOMO? 4 Steps to Minimize the Fear of...

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You’ve settled on the couch with a glass of wine, a yummy snack, and the latest Netflix flick. You’re pumped to start a new binge-worthy...

Transcranial Magnetic Stimulation: Treatment-Resistant Depression?

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One search on the internet for “transcranial magnetic stimulation reviews,” and you’re sure to come across different opinions regarding its effectiveness. Since the FDA first...

4 Ways to Cope with Generalized Anxiety Disorder Naturally

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Anxiety disorders are now considered to be the most common and pervasive mental disorders in the United States — and many other parts of...

A New Way to Look at Stress to Improve Health Outcomes

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Every once in a while, if we’re fortunate, we might happen to come across an idea that radically changes the course of life in...

The Children’s Mental Health-Air Pollution Clue We Can’t Ignore

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When we think about children’s mental health triggers, we tend to blame the strains of social media, overscheduling, and trauma. And to be clear, those...

How Energy Healing Works to Benefit the Body & Mind

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There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years. Some scientists...

The Rise of Anxiety Symptoms and Types

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It’s not just your imagination; rates of anxiety are increasing, especially among young people. Anxiety disorders are now the most common mental illness in...

Oxytocin (The Love Hormone): Benefits + How to Increase Levels

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Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other...

Benefits of Mindfulness Meditation + How to Get Started

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Benefits of Mindfulness Meditation Apps that provide guided meditations have quickly become some of the most downloaded apps in the world. According to the Wall Street...

Serotonin: Why You Need It and How to Boost Levels Naturally

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Serotonin: Why You Need It Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and...