Mental Health

Mental Health Category Page

Borderline Personality Disorder: 4 Natural Ways to Help BPD Treatment

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Maybe someone you know is struggling with borderline personality disorder. The hallmark trait of borderline personality disorder is having a hard time regulating emotions —...

Cognitive Behavioral Therapy Benefits & Techniques

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In today’s society, doctors and psychiatrists are quick to prescribe psychotropic drugs that often come with dangerous side effects for any disorder that stems from...

How Many Hugs a Day Does a Person Need? (Plus Top...

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A hug is universal. Hugs are so versatile, people all around the world use them to express everything from joy and affection to sadness...

How to Be Happy in the City? Seek What Nature You...

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How to Be Happy in the City, There are plenty of health benefits of spending time outdoors, like getting your fill of vitamin D...

EMDR Therapy for Anxiety, PTSD and More: 5 Potential Benefits

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EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro, who was...

Symptoms of Schizophrenia+Natural Ways to Help Schizophrenia

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Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be debilitating,...

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm

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Anxiety Natural Remedies Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even...

Diagnosing & Effectively Treating Body Dysmorphic Disorder

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Having a "positive body image" generally means that someone has comprised a sense of self-acceptance, is realistic about the goals concerning the appearance, and...

Nomophobia — 5 Steps to Ending Your Smartphone Addiction

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Does the “ding” of your phone have you dropping whatever you’re doing to see who “liked” your latest Facebook status? Are you answering work emails...

The Chemical Imbalance Theory … Or Is It a Myth?

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Chemical Imbalance Theory Throughout the checkered history of psychotropic drugs, one theory has been perpetuated: Many people believe that the risks still outweigh the benefits of...