Volumetrics Diet Plan Review for Weight Loss: Pros, Cons and Steps

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Pros feel this so that you can shed weight from eating a wholesome diet and what's more, keep off it -- feeling fulfilled as...

Bone Broth Soup Benefits for Digestion, Arthritis and Cellulite

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Bone Broth Soup Benefits For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their...

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

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Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on...

Can Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?

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The phrase “you are what you eat” is halfway accurate. The end truth is you are what you digest. Therefore, are digestive enzymes key to...

Maltitol: Do the Side Effects Outweigh the Benefits?

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If you’re looking at the ingredient label of many “sugar-free” baked goods or sweets, you may see maltitol, a sugar alcohol that’s commonly added...

Top 10 Lemon Essential Oil Uses and Benefits

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Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a broad spectrum of health conditions for at least 1,000 years. Citrus plants are...

10 Surprising Health Benefits of Celery

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  Whether in soups, vegetable trays, or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good...

Cocoa Butter Benefits and Uses, for Dry Skin and More

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Whether you understand it or not, then you have probably eaten peanut butter several times in your own life -- also smeared it on...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Metabolic Syndrome Metabolic Syndrome is is a health term used to describe an amalgam of various health conditions such as; Diabetes Hypertension (High Blood Pressure) ...

Yoga Diet: 5 New Rules And How To Eat

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Yoga Diet A healthy eating plan is a vital part of every weight-loss journey. Packing your diet with fresh, nutritious foods helps fuel your body...