10 Surprising Health Benefits of Celery

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  Whether in soups, vegetable trays, or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good...

Passion Fruit’s Major Health Benefits, Plus How to Eat It

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Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “can you eat passion fruit?” The answer is yes —...

How An Anti-Inflammatory Diet Helped Me Reverse Chronic Health Issues

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Perhaps you’ve heard the term ‘Anti-inflammatory Diet’ over recent years and wondered what all the hype is about. I’m here to tell you that...

Maltitol: Do the Side Effects Outweigh the Benefits?

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If you’re looking at the ingredient label of many “sugar-free” baked goods or sweets, you may see maltitol, a sugar alcohol that’s commonly added...

Soybean Oil Bad for You? Benefits vs. Risks

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Flip on the bundle of a couple of your favorite foods, and there is a fantastic chance you will see soybean oil onto the...

Candida Symptoms and Steps to Treat Them

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Candida Symptoms Do you ever experience any of these health issues? Exhaustion Cravings for sweets Bad breath White coating on the tongue Brain fog Hormone...

How to Count Macros to Reach Your Goals

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Macros and Counting Since the first secret on how to count macros is to be able to determine the macros that you need and can...

Chili Pepper Benefits for Pain, Blood Pressure, Digestion & More

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Chili Pepper Benefits The chili pepper is well-known for its ability to provide a spicy kick to everything from soups to salsas. Although it’s most famous...

Sulfite Allergy and Side Effects: Should You Be Concerned?

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After a glass of red wine or a handful of dried fruit, do you notice flushing, abdominal pain, or airway constriction? If so, you...

How to Reverse Diabetes Naturally

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How to Reverse Diabetes Naturally According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s...