17 Fish You Should Never Eat, Plus Safer Seafood Options

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Seafood Options Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That...

Dry Fasting: Does It Boost or Endanger Our Health?

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Dry fasting is commonly practiced for religious, spiritual, or health-related reasons. In addition to improving self-discipline and awareness, proponents claim that it may also be...

Bamboo Shoots Nutrition Benefits Digestion, Cholesterol & More

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Bamboo shoots are a common ingredient in Asian cuisine. Not only are they great for boosting the flavor and texture of nearly any dish, but...

Proven Manuka Honey Benefits and Uses

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Manuka Honey Benefits Because it’s one of nature’s richest antimicrobial sources, Manuka is somewhat different than other honey, as it’s used primarily for its medicinal...

Top 17 Citrus Fruits and Their Health Benefits

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Citrus fruits are well-known for their signature scent and flavor. But in addition to bringing a tangy taste to dishes and desserts, citrus fruits are...

Kale Health Benefits, Nutrition Facts and How to Prepare

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Kale Health Benefits Everyone seems to be talking about green smoothies, superfood shakes, and vegetable juices nowadays, and for a good reason. All around the world,...

Beta Glucan: The Fiber that Supports Heart, Gut & Immune Health

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While basically, all high-fiber foods have specific benefits to offer, some stand out due to particular types of fiber they provide. One type of fiber...

Sea Moss: What Does Science Say About This Declared Superfood?

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Sea Moss You may have heard about the sea moss "superfood" recently. Celebrities are touting it as an immune-boosting, skin healing, digestive aid. But, like most...

Is Allulose Safe to Consume? Potential Benefits & Risks of This...

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Is Allulose Safe to Consume? Allulose is a popular new sweetener that has been garnering a good amount of buzz lately. In fact, many raving allulose...

11 Essential Nutrients Your Body Needs NOW

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hWith so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In...
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