6 Natural Metabolism Boosters Ingredients

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       Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily”...

Bone Broth Benefits for Digestion, Arthritis and Cellulite

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For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one...

Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood

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Protein is incredibly important when it comes to your health.It makes up the structure of your bones, muscles, and skin and is used to...

Signs of a Protein Deficiency + How to Fix

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Protein Deficiency, Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to...

How to Reverse Diabetes Naturally

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According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of...

7 Steps to Balance Hormones Naturally

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Balance Hormones Naturally — such as estrogen, testosterone, adrenaline, and insulin — are necessarily chemical messengers that affect many aspects of your overall health. Hormones...

Traditional Chinese Medicine Benefits, Herbs & Therapies

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  Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal...

Amylase: The Anti-Diabetes Digestive Enzyme that Boosts Energy

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It’s a lesser-known fact that a growing number of health problems can be linked to nutrient malabsorption due to a lack of digestive enzymes. Amylase, protease, and lipase...

How Your Digestive System Works

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The Western diet and lifestyle are in connection with a growing number of digestive diseases. The health of your digestive system has a lot to...

Can Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?

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The phrase “you are what you eat” is halfway accurate. The end truth is you are what you digest. Therefore, are digestive enzymes key to...