Passion Fruit’s Major Health Benefits, Plus How to Eat It

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Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “can you eat passion fruit?” The answer is yes —...

Paleo Diet Recipes for Breakfast, Lunch and Dinner

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During the past few years, the Paleo Diet is now crazy popular. While I do not consume a Paleo diet, it comes with its...

Coconut Aminos: The Healthy Replacement for Soy Sauce?

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Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are...

Sorrel: Leafy Greens that Fight Everything from Canker Sores to Cancer

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I wouldn't be surprised if you haven't had sorrel before because it's not nearly as commonplace as many other greens. If you lived in the...

What Is Pomelo Fruit? Top 7 Benefits & How to Eat...

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Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has a connection to...

Anti-Cancer Diet: 6 Steps How to Eat

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While we’ve done articles about cancer-causing foods that you want to make sure you’re NOT eating, I wanted to discuss some simple Anti-Cancer-Diet solutions you...

Watercress: The Powerhouse Vegetable that Fights Chronic Disease

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Watercress Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention classified it as a “powerhouse”...

Poblano Pepper Fights Cancer and Boosts Fat Loss

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Poblano Pepper That fresh, tingly feeling you get from eating hot peppers like the poblano pepper is more than just delicious — it can help...

Healthy Eating Guidelines: 8 Nutrition Rules

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Whether you’re looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With...

Red Clover Benefits for Menopause, Bone and Heart Health

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Red Clover Benefits The menopause also increases the risk of developing osteoporosis, and red clover can have a direct effect by preventing the breakdown of...