7 Best Anti-Inflammatory Drinks

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Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many...

Chicory Root: The Coffee Substitute Loaded with Fiber

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Chicory Root Chicory Root, Do you love your morning of a cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root...

Eggs & Cholesterol Don’t Increase Dementia Risk, Science Says

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Eggs & Cholesterol Eggs & Cholesterol, Unbeknownst to most, healthy fats in your diet, including long-feared cholesterol, are proving to be key players in the...

Here’s Why You Should Add Broccoli in Your Diet

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Almost everyone is familiar with broccoli. It’s usually found alongside a meat dish, in a salad, or combined with cheese in pasta. Broccoli can be...

Benefits of Kiwi Fruit: Top 9 Amazing Health Gain

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Benefits of Kiwi Fruit Kiwi Fruit Benefits, Kiwi is often considered to be a “superfood,” as you will learn from this article, it is not...