Immune System and How to Boost Yours

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Immune System Helpful methods to strengthen your immune system and fight off disease How can you improve your immune system? Overall, your immune system does an extraordinary...

How to Reverse Diabetes Naturally

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How to Reverse Diabetes Naturally According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s...

Water Fasting Risks vs Benefits | A Guide

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Fasting, a way of minimizing food intake, has been in practice for thousands of years. Water fasting is a type of fast that restricts everything...

Kale Health Benefits, Nutrition Facts and How to Prepare

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Kale Health Benefits Everyone seems to be talking about green smoothies, superfood shakes, and vegetable juices nowadays, and for a good reason. All around the world,...

Mediterranean Diet Benefits for Your Health

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   Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing...

How to Boost Your Immune System and fight off disease

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How to Boost Your Immune System 1. Take on moderate exercise. 2. Drink enough water 3. Eat healthy fats 4.Curb on Sugar intake 5. Get enough quality Sleep 6. Reduce...

Vitamin E Benefits for Skin, Hair, Eyes and Heart

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What if You were told there is a vitamin that plays the role of antioxidant, preventing free radical damage to specific fats in the...

Osteoporosis Treatment + 7 Natural Ways to Improve Bone Density

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Osteoporosis Treatment Based on the International Osteoporosis Foundation, in the U.S. alone, osteoporosis and decreased bone mass affect approximately forty-four million females and males over...

Heartburn Symptoms, Causes & Treatments

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Heartburn Symptoms, Causes & Treatments Heartburn, sometimes called acid gastritis, is probably the most popular GERD symptom (gastroesophageal reflux disease). It usually feels like a burning...

Is Pomegranate Juice Good for You: The Healthiest Juice on the...

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Is Pomegranate Juice Good for You Are you aware of what drink is made from fruit seeds, and in only small amounts has been proven...