How Much Salt Per Day: The Truth Meter
How Much Salt Per Day
TRUE
Slashing salt reduces blood pressure. This classic advice has strong evidence supporting it.
A new meta-analysis of 133 randomized controlled trials...
Why Chocolate Is Good For You: Proven Health Benefits
Why Chocolate Is Good For You
It's sweet, creamy, and moreish: no wonder chocolate is considered a sometimes food. But just because it's delicious doesn't...
Breakfast: Can skipping breakfast help with weight loss?
Breakfast - How to make it count
You may be familiar with the old saying to 'eat breakfast like a king, lunch like a prince
and dinner like...
DNA Diet: Are Your Genes Decide Your Weight?
DNA Diet
Is the path to health and fitness hidden in your genes? Here’s the wellness plan you never knew you needed, and it is...
Extrusion Reflex: Why Do Babies Have It?
Extrusion reflex also referred to as tongue thrust reflex, is among many newborn reflexes.
A baby opens the mouth within this reflex and expands the...
Three Ways To Fight The Common Cold
Ways To Fight The Common Cold
HEALTHY HABITS are Ways To Fight The Common Cold
Here is some good news: The hygiene practices you've grown accustomed...
How Anemia is Diagnosed and Treatment Options
How Anemia is Diagnosed
Diagnosing anemia involves visiting your doctor; once you get there, you will be questioned about your family history, a physical test...
Are Multivitamins Good For You? The Unexpected Truth
Are Multivitamins Good For You
What are Multivitamins? A mix of vitamins and minerals.
We need 13 types to keep on top of our health and wellbeing:...
Inflammatory Bowel Disease and Unhealthy Diet Connection
CAN AN UNHEALTHY DIET CAUSE INFLAMMATORY BOWEL DISEASE?
Inflammatory bowel disease (IBD) is a chronic relapsing condition presenting as inflammation of gut mucosa.
Crohn’s disease...
What The World’s Fittest Women Eat
What The World's Fittest Women Eat
When your looks are your livelihood. eating becomes a KPI. We bailed up this fitness
and bikini model to find...