How Much Salt Per Day: The Truth Meter

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How Much Salt Per Day TRUE Slashing salt reduces blood pressure. This classic advice has strong evidence supporting it.  A new meta-analysis of 133 randomized controlled trials...

Why Chocolate Is Good For You: Proven Health Benefits

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Why Chocolate Is Good For You It's sweet, creamy, and moreish: no wonder chocolate is considered a sometimes food. But just because it's delicious doesn't...

Breakfast: Can skipping breakfast help with weight loss?

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Breakfast - How to make it count You may be familiar with the old saying to 'eat breakfast like a king, lunch like a prince and dinner like...

DNA Diet: Are Your Genes Decide Your Weight?

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DNA Diet Is the path to health and fitness hidden in your genes? Here’s the wellness plan you never knew you needed, and it is...

Extrusion Reflex: Why Do Babies Have It?

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  Extrusion reflex also referred to as tongue thrust reflex, is among many newborn reflexes. A baby opens the mouth within this reflex and expands the...

Three Ways To Fight The Common Cold

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Ways To Fight The Common Cold HEALTHY HABITS are Ways To Fight The Common Cold Here is some good news: The hygiene practices you've grown accustomed...

How Anemia is Diagnosed and Treatment Options

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How Anemia is Diagnosed Diagnosing anemia involves visiting your doctor; once you get there, you will be questioned about your family history, a physical test...

Are Multivitamins Good For You? The Unexpected Truth

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Are Multivitamins Good For You What are Multivitamins? A mix of vitamins and minerals. We need 13 types to keep on top of our health and wellbeing:...

Inflammatory Bowel Disease and Unhealthy Diet Connection

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CAN AN UNHEALTHY DIET CAUSE INFLAMMATORY BOWEL DISEASE? Inflammatory bowel disease (IBD) is a chronic relapsing condition presenting as inflammation of gut mucosa. Crohn’s disease...

What The World’s Fittest Women Eat

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What The World's Fittest Women Eat When your looks are your livelihood. eating becomes a KPI. We bailed up this fitness and bikini model to find...