7 Steps to Balance Hormones Naturally

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Balance Hormones Naturally — such as estrogen, testosterone, adrenaline, and insulin — are necessarily chemical messengers that affect many aspects of your overall health. Hormones...

Amylase: The Anti-Diabetes Digestive Enzyme that Boosts Energy

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It’s a lesser-known fact that a growing number of health problems can be linked to nutrient malabsorption due to a lack of digestive enzymes. Amylase, protease, and lipase...

How Your Digestive System Works

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The Western diet and lifestyle are in connection with a growing number of digestive diseases. The health of your digestive system has a lot to...

Top 10 Lemon Essential Oil Uses and Benefits

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Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a broad spectrum of health conditions for at least 1,000 years. Citrus plants are...

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

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Ketogenic Diet for Beginners, Unlike many fad diets that come and go with minimal rates of long-term success, the ketogenic diet (or keto diet)...

Berberine: The Plant Alkaloid that Helps Treat Diabetes & More

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Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine. What is berberine used...

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

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Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on...

Black Tea: Nutritional Facts, Weight Loss, Benefits, and Healthy Recipes

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Black tea is a prevalent type of tea. It is the most oxidized form compared to oolong, green or white tea, and these types...

Top 9 Health Benefits of Jogging

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While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out...

6 Benefits of Adding Nuts to Your Diet

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In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are regarded as an...