10 Surprising Health Benefits of Celery

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  Whether in soups, vegetable trays, or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good...

How to lose weight but maintain muscle

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How to lose weight but maintain muscle? Simple Formula looks like this; How to Lose Fat Without Losing Muscle Cut fewer calories. ... Perform total-body strength training. ... ...

Intermittent Fasting: Methods, Benefits, and Weight Loss

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Intermittent Fasting or IF is quickly becoming the most general physical fitness as well as wellness fad. Many people are utilizing IF to lead...

Dragon Fruit: Top 9 Benefits; Nutritional Facts, and Healthy Recipes

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You would have encountered a prickly fresh fruit, which could have poked at your interest whenever you have gone into the marketplace. It is 'monster...

Essential Guide to the Low Carbohydrate Diet

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Low Carbohydrate Diet With so many diets in life, it may be challenging to differentiate between the ineffective and the powerful. While diets might be useful...

Obesity:Causes,Symptoms,Risks and Treatment

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Obesity is a disorder that's affecting an increasing number of people every day. It is not just a body image issue, it's a condition that...

Aloe Vera: Nutritional Facts, Benefits, Weight Loss, and Side Effects

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Now the aloe vera is mostly known to deal with sunburn, but were you aware that the gel interior the aloe vera plant might...

Health Benefits of Fennel Seeds and How it Aids in Weight...

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Health Benefits of Fennel Seeds India being one among the biggest exporters of fennel seeds/saunf (because it's popularly called ), uses it voraciously as a...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called Metabolic Syndrome, which unfortunately does not simply...