Portion Sizes: 10 Ways to Trick Your Brain into Eating Less
Portion Sizes
Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase...
Rooibos Tea: Protects the Heart and Fights Cancer?
It’s become common knowledge that many teas, especially green tea, offer several impressive health benefits,
but did you know that certain herbal teas (those that...
Gluten Free Diet: Benefits, Diet Chart and Weight Loss
By now, we are all aware of the term “gluten.” Products are now available in supermarkets, which advertise themselves as being gluten-free.
So, what is...
Here’s Why You Should Add Broccoli in Your Diet
Almost everyone is familiar with broccoli. It’s usually found alongside a meat dish, in a salad, or combined with cheese in pasta.
Broccoli can be...
7 Health Benefits of including Eggs in your Diet
Eggs are indeed one of the most versatile food items available to all.
Eggs can be cooked in countless ways, and sometimes requires little to...
Diabetes: Diabetes Type 1 And 2 Symptoms
DIABETES
Diabetes is not a single illness but rather a range of diseases in which the body either does not create enough insulin or cannot...
Acupressure: Pressure Points, Weight Loss, and Benefits
Acupressure is an ancient Chinese wellness treatment that is very similar to acupuncture.
This system of wellness makes use of different target points around the...
Ajwain for Weight Loss and other Health Benefits
Carom seeds or ajwain is a spice available in every Indian household. Although it is pungent and bitter, it offers a unique flavor when...
Are Weight Fluctuations Normal ?
If you are experiencing weight fluctuations, fret not! Because they are incredibly healthy.
An average person’s body weight will fluctuate 5-6 pounds throughout the day.
Sometimes...
Protein Shakes to Help Achieve Weight Loss Goals
Losing weight is never an easy feat. It’s disheartening to lose 10 pounds through sweat and tears only to gain them back after a...