Macadamia Nuts: The Manganese-Rich Reward
Macadamia Nuts
While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing...
Honeydew Benefits + How to Choose a Ripe Melon
Honeydew Benefits
Although it can often be confused with cantaloupe, or you can hear people calling it "melon" to describe it as the same fruit,...
Coconut Aminos: The Healthy Replacement for Soy Sauce?
Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are...
Rooibos Tea: Protects the Heart and Fights Cancer?
It’s become common knowledge that many teas, especially green tea, offer several impressive health benefits,
but did you know that certain herbal teas (those that...
Gluten Free Diet: Benefits, Diet Chart and Weight Loss
By now, we are all aware of the term “gluten.” Products are now available in supermarkets, which advertise themselves as being gluten-free.
So, what is...
Ajwain for Weight Loss and other Health Benefits
Carom seeds or ajwain is a spice available in every Indian household. Although it is pungent and bitter, it offers a unique flavor when...
Protein Shakes to Help Achieve Weight Loss Goals
Losing weight is never an easy feat. It’s disheartening to lose 10 pounds through sweat and tears only to gain them back after a...
Aerobic Exercise: Types, Benefits, and Weight Loss
What is aerobic exercise?
Aerobic exercise is a moderately intense physical activity, which improves your cardiorespiratory fitness and your overall health.
Aerobic exercise counts as a...
Are Weight Fluctuations Normal ?
If you are experiencing weight fluctuations, fret not! Because they are incredibly healthy.
An average person’s body weight will fluctuate 5-6 pounds throughout the day.
Sometimes...
7 Health Benefits of including Eggs in your Diet
Eggs are indeed one of the most versatile food items available to all.
Eggs can be cooked in countless ways, and sometimes requires little to...