Greasy hair is depressing, specifically if you know your hair is clean! Fatty/oily hair looks dirty and dingy, and it’s usually more evident in blonde and lighter hair colors than darker hair colors.
But does the grease-ball appearance affect only people that didn’t use after-training shower? Not likely.
Whereas having dirty hair may cause it, greasy hair is usually the effect of excess secretion of sebum by the scalp’s sebaceous glands.
While certain secretion is normal and should happen for a healthy scalp and hair, too much secretion creates that oily look. It can even cause an itchy scalp, dandruff, and scalp acne, a skin disorder known as seborrheic dermatitis.
Also, oily hair can cause thinning and disrupt its natural luster and shine.
So exactly how to get rid of greasy hair? Let’s look at some brilliant natural remedies you can start using soon.
3 Natural Remedies to Get Rid of Greasy Hair
1. Eat a Balanced Diet of wholesome Fats and Carbs
Studies imply that the foods we eat can affect our sebaceous glands and how much is excreted.
Increased dietary fat or carbohydrates can increase the production of sebum from the sebaceous glands.
However, caloric restriction proves dramatically decreases the sebum secretion rate — and it’s the sebum component that can adversely affect acne.
So, can it be as straightforward as eating more fat and limiting calories from carbohydrates?
However, deciding on the ideal fats (healthy fats such as ghee and coconut oil) and carbohydrates is very likely to produce a more positive equilibrium in the oil-producing adrenal glands.
Various studies have revealed that increasing the consumption of omega-3 fatty acids via a diet full of fish ends in reduced acne levels.
Considering that the Western diet generally has more omega-6s than omega-3 fatty acids, balancing to get a healthy 2:1 ratio (omega 6 to omega 3) will provide help.
2. Shampoo More Often to avoid Greasy Hair
Typically, I advocate less washing to get much healthier hair, but should you have greasy hair, you should probably wash a little more.
If you shampoo, then it hastens the oils and grime and provides you with the chance to wash it from your hair. Washing each day or every other day can do just fine.
3. Apple Cider Vinegar
The fungus is found in the scalp and also can be known as Malassezia. But although it is a naturally occurring disorder, it may cause your scalp to become oily and bloated as it grows out of control.
This may lead to dandruff, also.
Fortunately, apple cider vinegar also can kill bacteria and fungus, and it creates a fantastic home remedy for oily hair.
Among the most common all-natural remedies on the market, you do not require much ACV; too much may be harsh to the hair and scalp.
Only simmer two to 3 tablespoons in a cup of warm water, then put it on your hair.
A spray jar will make it simpler; be sure to receive it in the scalp and roots.
Rinse following just two to three minutes. Apply a couple of times every week. Here’s an excellent apple cider vinegar rinse you could test out!
What Exactly Are the Sebaceous Glands?
Each pore on your skin has a sebaceous gland, including the pores on your scalp. These glands often referred to as oil glands, are responsible for maintaining proper hydration levels through the sebum or the oil that they produce.
It’s the sebum the gives your luscious locks a healthy shine. So we need those sebaceous glands, but it can make your hair greasy when producing oil in excess.
The sebaceous glands are essential, beginning their work instantly at birth. Ever notice how newborns occasionally appear to have greasy hair?
This may be because there is a huge increase in sebum excretion only a couple of hours after birth and during the first week.
A new rise in the number of sebaceous glands doesn’t change considerably throughout life. However, their size will grow as we age.
Several hormones may impact the sebaceous glands within the human body, and their sebum includes cholesterol, cholesteryl esters, squalene, fatty acids, diglycerides, and triglycerides wax esters.
You could also notice the term seborrhea, and it is a more specific term for greasy skin.
Regions of the human body that are affected include a higher density of adrenal glands and are often found in these regions like the face, ears, upper, and back region of the back part of the human body.
Seborrhea can grow to seborrheic dermatitis, and it can be a skin disease composed of reddish, scaly patches that might be found all around the body.
Oily hair can usually be remedied with some of these tips; however, you might choose to get in touch with your health care provider or a physician if you don’t see positive outcomes.
Since the construction of the sebaceous glands differs from person to person, try various alternatives to learn what works for you.
Start with smaller quantities in the beginning.
Be sure that you avoid getting some of those components on your own eyes, and if you observe any allergic reaction, discontinue use straight away.