Spending time with positive, instead of negative, folks is not only more pleasing — the company that you keep has profound implications when it comes to your general wellbeing and Health-benefits of Positivity
Both negativity and positivity tend to be infectious, so surrounding yourself with negative friends, coworkers, and family members will be inclined to worsen your mood and outlook.
But even more troubling, the negativity impacts your health in other ways too, and you pick up from others might shorten your lifespan.
On the other hand, in case your inner circle consists of individuals who exude, you’re more prone to experience a boost in both your psychological and physical wellness.
Research suggests that benefits include: protection against stress, enhanced longevity, higher happiness, more significant meaning.
What Is Positivity?
The definition of positivity would be”the habit of being or tendency to be optimistic or positive in attitude.”
Health-benefits of Positivity
People that have a definite character are said to accept the world as it can be, start looking for the silver lining when something unfortunate occurs and spread messages of hope for others.
Psychology experts consider the beginning of the current”positivity motion” to be the late 1990s when the area of positive psychology was first developed.
Positive psychologists study pleasure and positive emotions (basically what makes life worth living), instead of malfunction and mental illness, which many areas of psychology have traditionally concentrated on.
Positive psychologists work to discover habits and attitudes that may lead individuals to become happier and more fulfilled, such as those related to positive thinking.
While more attention might be paid to the rewards of positivity than in years past specific populations, have exemplified the power of positive thinking and spending time.
As an instance, in Okinawa, Japan — among the world’s”Blue Zones,” where the average life expectancy for women is still around 90 years, one of the greatest in the world — people form a distinctive kind of social media referred to as a moai, a group of many friends who provide social, emotional and even financial aid that typically lasts a lifetime.
Many children from a young age join Moais. Adults at the moais discuss a journey together working together to grow crops and split gardening responsibilities, to take good care of one another’s families, to provide help when a kid gets sick whenever someone goes away and provide support.
Because members together create an aura of positivity that affects one another’s behaviors, such as by encouraging a healthy diet and exercise, they also have a positive effect on each other’s health.
The writer of The Blues Zones and National Geographic author Dan Buettner claims that “People in Blue Zones can reach age 100 at rates ten times greater than at the U.S. and invest most of their lives in great health.”
Some of the methods they exercise positivity, notably by forming supportive relationships, include: with a strong sense of function, performing activities that reduce stress regularly, enjoying a glass of wine with friends belonging to a faith-based neighborhood, putting family and choosing friends with healthy habits.
The Power of Positivity: 6 Advantages of Positivity/Positive Believing
Research indicates people who gratitude and exercise positivity experience advantages, such as undergoing more feelings and feeling more lively happier, and optimistic.
Positivity appears to help us realize opportunities for conditions, for example, playfulness, comfort, and linking with others.
As it is described in a current Psychology Today informative post, “People that are happy with lifestyle finally have more reason to be fulfilled, because joy contributes to desirable results at work and school, to fulfilling societal connections and to good health and long term life span.”
2. Buffers Against Negative Effects of Stress and Stress
In her publication The Best Way of Happiness, Dr. Sonja Lyubomirsky informs us “the way you believe — on your own, your universe, along with others — is much more important to your joy compared to objective conditions of your lifetime.”
Since it decreases the side effects that anxiety has on the human body, positivity appears to be protective of adverse health consequences.
Lots of studies have discovered that using social connections, particularly with positive folks, protects from the effects of reverse effects and disappointments.
A 2017 New York Times informative post points out that”that there is anymore no doubt that what occurs in mind affects what happens in your human body.
After confronting a health disaster, knowingly cultivating positive emotions may increase the immune system and offset the melancholy ”
Several studies conducted within the last several decades have discovered evidence of a connection between positivity and enhanced wellbeing markers such as;
- Reduced blood pressure
- A diminished threat to heart/cardiovascular disorder
- Better weight management and protection from obesity
- Healthier Blood Glucose levels
- Improved life span
- Lower levels of distress and depression
- Higher immunity to the cold
- Better coping abilities during hardships and instances of anxiety
3. Reduce Risk for Anxiety Disorders
Studies have discovered that depressed and anxious individuals have a decreased ability to identify positive psychological content in the context of competing options — and these impairments contribute to”unsuccessful emotion regulation,” which will be the hallmark of these disorders.
Put simply, among the characteristics of mood disorders would be all pessimistic/negative thinking.
Negative thoughts are generated by people with these disorders automatically that they are unaware that it is occurring and that their ideas can be ignored or changed.
A 2016 study printed in Behavioral Research and Study found that positive thinking can help decrease pathological stress and risk to mental-health conditions like Generalized Anxiety Disorder (GAD).
The research examined alternative approaches to reducing worry among individuals with GAD by having one group of participants practice replacing usual problems with pictures of possible positive outcomes versus another group substituting standard concerns with a verbal reflection of possible positive results.
A comparison controller state group visualized pictures that were positive unrelated to worry.
All classes benefited with reductions in stress. There were no essential differences between groups, suggesting that any kind of replacement of worry with different sorts of ideation is beneficial for health.
4. Contributes into Greater Significance of Life
A 2010 research published in the American Journal of Orthopsychiatry discovered that people with elevated levels of positive thinking report indicates that their lives have more significance following stressful events.
The study, which comprised 232 students and community-dwelling adults, designed to examine whether positive automatic cognitions (thoughts) moderated the relationship between occasion stressfulness and meaning in life.
The investigators found that people who stated they practiced cognitions associated stress with higher significance in life, while people with low levels of thinking associated events with importance in life.
5. Increases Your Connection to Others
Practicing positive thinking helps to keep mental clarity, perspective, and a bird’s eye perspective of these situations in our lives, allowing our vision to expand and helping us to develop more precise connections.
Some scientists refer to this as”the broaden influence” of positivity. Emotions have been proven to boost our awareness of oneness with the world and others.
When it comes to linking to individuals in our community, at work and in spiritual associations, positivity can assist us.
It is important because studies have found that our relations to other individuals build purpose and meaning and are a significant element in what makes life seem like it is”worth living.”
6. Reinforces Healthy Habits
Positivity tends to establish itself; when we experience positive emotions, meaning, it is much easier to develop customs that promote our ongoing happiness.
As stated by Dr. Barbara Fredrickson, professor of psychology at the University of North Carolina at Chapel Hill, “As we make a tradition of seeking out pleasing nations, we grow and change, getting bigger versions of ourselves, even developing the tools we need to get the absolute most out of lifestyles.
The benefits of positive emotions comply with a tipping point: If favorable feelings exude negative emotions by at least 3 to 1, then the benefits accrue.
8 Positivity Exercises and Health-benefits of Positivity
So how can you concentrate on the constructive and shift your attention away from the negative? The exercises below will allow you to inject more positivity into the lives of those about you, in addition to your life:
Describe adverse self-talk. Start focusing on methods that you take part in unfavorable self-talk, like magnifying the harmful elements of a situation and filtering out all the positive ones, automatically blaming yourself, always anticipating the worst, and seeing things just as either bad or good with no middle ground.
Identify areas of the life that you think about and concentrate on one place at a time to approach positively.
Find positive voice or positivity quotes that you can repeat to yourself daily or place somewhere that you see frequently (including your computer or refrigerator).
The habit of gratitude involves a focus on the current moment of enjoying your life because it is today. Try keeping a diary that you write in temporarily nighttime or daily, jotting things down that cause you to feel happy and appreciative.
It makes it possible to learn to”think in terms of prosperity” and savor pleasurable experiences and serves as an antidote to negative emotions, such as jealousy/envy, regret, hostility, stress, and irritation.
Incorporate body pleasure practices. Rather than always focusing on your weight or items, you would like to change on your body, start looking for things that your body does perfectly well, such as allowing you to work out, go about your daily life, work and engage with others.
Focus on your behaviors instead of the outcome. By way of instance, establish a workout routine and consume a healthy diet since these have a positive effect on your prognosis and anxiety levels, not because they might result in weight loss filled with mood-boosting foods.
Avoid social comparison. Rather than focusing on what other individuals have that you do not, think about things you’re grateful for in your own life.
Find things about yourself that make you distinctive and precious, and consider writing in a diary on your strengths.
Treat yourself, do not say anything that you wouldn’t say to anyone, also as a friend by practicing self-compassion.
Make time for calming, stress-relieving activities — or the ones that make you laugh or grin. Look for the humor in ordinary life and give yourself confirmation to take breaks.
Be respectful. Rehearse mindfulness or meditation, which teach you to focus on”the here and now,” instead of the future or past.
This is helpful for considering emotions/thoughts as temporary and not as overwhelming because everything is evolving and changing.
Help others and volunteer. How do you spread positivity? One method is to concentrate on gaining the lives of others, which also has the extra advantage of boosting your mood.
Helping others gets you”out of your head” and also can cause you to feel connected, grateful, and proud.
Some argue that always striving to be more positive when you feel the opposite can mean you deny the way you think, possibly leaving you feeling closed off from certain emotions.
Of practice, the objective shouldn’t be let go or to deny the fact that you are feeling angry, sad, irritated, or disappointed.
On the contrary, it can be helpful to accept how you are feeling and realize that everything is temporary.
You can’t always control your circumstances or the way things will turn out, however you may try your best to find something to be grateful for if things aren’t perfect and to learn from experiences.
Positivity is the custom of being optimistic or positive in mindset.
Being around men and women who exude is infectious; of being around men and women that are negative; nonetheless, the same can be thought.
Practicing positivity is excellent for both physical and mental wellness.
Benefits include improved cardiovascular health, defense against anxiety enjoyment significance of life connection with other people depression, enhanced endurance, and more.
You can enhance pleasure by practicing diversion exercises such as:
Maintaining a gratitude journal
Body girth practices
Preventing social contrast
Carving workout for relaxation and fun
Helping the others along with volunteering