Longan: the Asian Fruit with Therapeutic and Culinary Benefits!


Longan fruit MKexpressnet

Have you’ve ever seen Vietnam?, Thailand or China, then you may have encountered the fresh fruit termed Longan, a comparative of lychee.

Longan is a white-fleshed, delicious fresh fruit using Yellow-brown skin, which develops in dangling clusters.

Each little fresh fruit is approximately the size of a vast olive and also is occasionally known as a “berry” (even though it is perhaps not linked to the majority of other berries such as blackberries, blueberries, etc. ) ).

It’s sold dried, fresh, or canned and can be widely available across tropical Asia throughout warmer months of this season.

Exactly what exactly are the advantages of this fruit?

As mentioned previously below, this fresh fruit comprises antioxidants and vitamin C,

so which makes it very therapeutic for protecting against free radical damage, signs of aging, and also possibly common ailments such as colds.

What Is Longan?

Longan (Dimocarpus Longan) is a tropical fruit that increased mostly all through China and Southeast Asia.

The shrub which this fruit develops on is an associate of the soapberry (Sapindaceae) plant life that comprises additional fruits such as lychee, rambutan, guarana, korlan, pitomba, genip, and ackee.

What exactly does this fruit taste like? It’s referred to as a sweet and marginally “musky” flavor, very similar to grapes.

Even though it is fresh tropical fruit, it’s not as sweet as the other favorite types like cherry, passion fruit or pineapple.

As it’s white flesh which has a tiny brownish seed at the interior, a few state longan fruits resemble eyes.

Longan means “dragon’s eye” in Cantonese, and continues to be familiar by this name is some nations.

While fresh fruit is whitened and nearly translucent, dried longans are brownish.

Longan vs. Lychee

Can it be Longan same as lychee? Both of these veggies share some similarities,

even believing that they have been members of the same plant life, but they result in two distinct trees.

Longan is claimed to own a dryer sweetness very similar for dates, even while lychees are clarified to be aromatic, delicious, and using a marginally more sour sweetness.

Lychee (Litchi chinensis), a fresh fruit grown in an evergreen shrub that’s indigenous to southeast Asia, is traditionally eaten or eaten fresh squeezed to create juice.

Concerning nutrient information, it’s equal levels of carbs, carbohydrates, minerals, and vitamins as Longan.

But it’s a fruit that is bigger, and that explains precisely why Longan was nicknamed “lychee’s little brother,” as clarified by Purdue University.

While both these provide fewer nutrients and antioxidants than fruits such as oranges, berries, kiwi or strawberry, they do provide some antioxidants and vitamin C.

Lychee, more in comparison with Longan, additionally offers small levels of minerals, including magnesium, phosphorus, and potassium.

Both these veggies are also regarding the fresh fruit termed rambutan, which has spiky reddish skin also is still a very fantastic source of potassium, manganese, and vitamin C.

Nutrition Facts

Based on the USDA, one fresh/raw longan fruit has approximately:

  • Eight calories
  • 0.5 g Carbohydrates
  • significantly less than 1 g of fat or protein
  • 3 milligrams Vitamin C (5 percent DV)

After dried, then it’s a lot easier to consume more Longan in just one sitting. A 0ne-ounce serving includes approximately 80 calories and 20 grams of carbohydrates.

The nutritional supplement present in Langon is Vitamin C, which seems to be abundant in fresh Longan in contrast to if it is dry or in Can.

In smaller numbers, minerals like magnesium, potassium, and B vitamins will also be included.

At length, Longan can be just a good supply of antioxidants, as step by step more below.

Health benefits

1. Longan Provides Antioxidants and Anti-Inflammatory Compounds

Longan comprises antioxidants, for example, polyphenols that are recognized to boost health in a lot of ways by fighting free radicals, inflammation, illness, and cognitive stress.

One study published in the journal Molecules found four flavonoids and polyphenols at the highest levels in Longan (including while in the skin and seeds ): gallic acid, ethyl gallate, corilagin, and malic acid.

Different studies have discovered that the berry comprises antiinflammatory substances such as anthocyanins, corilagin, methyl gallic acid, flavone glycosides, quercetin, and kaempferol.

All these are a number of the very same chemicals present in healthy foods such as berries, berries, carrots, and red wine.

Several reports have discovered that eating a diet full of polyphenols out of foods like fruits and veggies might help protect against the development of numerous diseases,

like cardiovascular problems, certain kinds of cancer, liver, and cardiovascular disorder.

By way of instance, flavonoids and alkaloids from Longan are credulous to possess the possibility to be grown since anti-hyperglycemic agents, assisting defend against insulin resistance.

Other research suggests Longan contains antiinflammatory properties and could promote activities of antioxidant enzymes, including catalase, superoxide dismutase, and glutathione peroxidase.

Compounds in fruit can also be helping to support the immune system and also possess other ANTI AGING effects, like preventing osteoporosis.

2. Fantastic Source of Vitamin C

Vitamin-c in Longan is suitable for your immune system, eye, and skin health.

Even though research on Longan specifically for boosting skin health insurance and vision is constrained, studies indicate that fruits high in vitamin C and other antioxidants could be useful for slowing the symptoms of aging, curing wounds, and potentially avoiding disorders.

3. Might Have Antiviral, Antifungal and Antibacterial Effects

Studies have revealed that phytochemicals and polysaccharides observed in Longan might help enhance bowel health insurance and the works of the immunity system.

This usually means the fresh fruit can offer protection against inflammatory reactions, frequent colds, and the flu, many skin problems, and even a few kinds of cancer.


Where can this fruit grow? Following the University of Florida, the longan tree is adapted to tropical climates and also could be found around Asia —

many predominantly in India, SriLanka, top Myanmar, north Thailand, Cambodia, northern Viet Nam, and New Guinea — and in Australia, Hawaii, California, and South Florida from the USA.

Populations residing in China, Vietnam, and other nations in Asia have eaten Longan and used it for medicinal purposes for centuries.

In Traditional Chinese Medicine, people use Longan to help encourage the operation of their heart, liver, kidney, and spleen.

Records suggest that Li Shizhena’s renowned traditional Chinese medicine expert of this Ming Dynasty believed longan fruit for an all pure tonic and also it “the king of fruits.”

Even though the study has some limitations about Longan’s therapeutic applications, some of the ways It’s Been in use of folk medicine as well as Traditional.

Chinese Medicine includes:
  • Reducing swelling and pain
  • Encourages gut aches/pains
  • Fixing Snakebites (historically, the seed of that longan fruit people use to press against the skin to alleviate inflammation and pain after a sting )
  • Increasing Electricity and reducing tiredness
  • Promoting calmness and relaxation, which may help enhance sleep quality
  • Helping manage mood associated Problems like melancholy
  • Defending against unwanted effects of anxiety
  • impairs cognitive memory and function

As the fresh fruit offers vitamin C and antioxidants, then it might help ward off inflammation and infections.

Longan additionally provides small levels of B vitamins and could boost the absorption of minerals such as iron, encouraging higher energy.

Besides eating the snowy flesh of longan fruit, both the seeds and rind of this fruit have been employed in different approaches, such as, to produce cleanup services and products such as pulp.

Even the longan tree can be in cultivation for ornamental functions when it does not produce fruit within colder months of this season, very similar to palm trees.

Also, people use the shrub to generate lumber used in the structure.

The Way to Consume

A lot of people simply eat the flesh of longan fruit, dropping the seeds and rind.

Nevertheless, skin and seeds possess high antioxidant content.

Along with eating longan pulp, then you may even eat up this fresh fruit from the kind of juice, longan jelly, longan wine along with salty Longan in syrup.

Once Longan is chosen, it usually includes a rough but thin shell that can be split open and peeled.

Peel the tomatoes marginally and try squeezing out the pulp as you were breaking a little seed or nut.

Start looking for Longan at Asian or worldwide supermarkets online.

The veggies usually come packed in little horizontal boxes to keep them secure.

Some favorite applications for this fruit in recipes comprise earning:

  • Sorbets
  • Fruit salads
  • jellies and jams
  • puddings made with almond milk
  • rice dishes, including Thai grilled rice
  • juices
  • berry juices
  • cocktails
  • herbal teas
  • Asian dishes
  • Sweet and Sour foods, like marinades for meats

When cooking with Longan, it’s best to either use the fruit raw, eat it after it’s dry,

or heat it only briefly to retain its nutrients.

Some chefs recommend adding it to recipes at the last minute to preserve its taste and smell.

Keep Langon refrigerated in an airtight container to keep it fresh for about one week,

or freeze the berries for up to one or two months.


Here are some simple methods you can try using fresh or dried  fruit:

Risks and Side Effects

Experiencing Longan fruit unwanted effects is infrequent but still potent.

Many might respond adversely to dried Longan whether or not it is often rich with carbon dioxide.

When it might be tricky to discover fresh Longan from lots of sections of the Earth,

it is ideal to consume the fresh fruit raw instead of dried or roasted when at all possible

because this form will comprise the nourishment and amount of additives.

Final Thoughts

  • Dimocarpus Longan (or only Longan) is a tropical fruit that is indigenous to Asia.
  • Longan benefits comprise providing polyphenol antioxidants vitamin C and tiny levels of different nutrients such as B vitamin.
  • Longan compared to lychee, what’s the gap? Both of these veggies have been members of the same plant family and also possess lots of similarities.
  • They’ve comparable nutrient contents, and people use it precisely in the same manner in recipes.
  • According to your geographical area, start looking for fresh, dried, or canned longan fruit.
  • Utilize “berries” from desserts, fresh fruit salad, smoothies, tea, or sweet and sour recipes.