What is NAC? N-acetyl-l-cysteine, It’s like the unsung hero of the supplement world – a powerhouse antioxidant with many health benefits. I first stumbled upon NAC while searching for natural ways to boost my overall health, and oh boy, was I in for a treat.
N-acetyl-l-cysteine (NAC) is a powerful antioxidant used for centuries to treat various health conditions. Available in forms such as supplements and medications, NAC is a versatile compound that can significantly improve your health.
What is it, And What benefits
N-acetyl-l-cysteine (NAC) is a derivative of the amino acid L-cysteine. It plays a crucial role in the body’s detoxification process and helps maintain cellular health. As a powerful antioxidant, NAC helps protect the body against oxidative stress and free radical damage. It has been used for centuries to treat various health conditions, including respiratory and liver diseases.
Health Benefits of N-Acetyl-L-Cysteine (NAC)
N-acetyl-l-cysteine (NAC) boasts numerous health benefits, including its antioxidant properties, liver detoxification, and respiratory health. Scientific studies have shown that NAC can improve lung function in people with chronic obstructive pulmonary disease (COPD) and reduce the frequency of exacerbations1.
How to Take N-Acetyl-L-Cysteine (NAC)
The recommended N-Acetyl-L-Cysteine (NAC) dosage varies depending on the treated health condition. The recommended dosage for respiratory conditions is 600-1200 mg daily. The recommended dosage for liver detoxification is 1200-2400 mg daily. Taking N-Acetyl-L-Cysteine (NAC) with food is essential to avoid stomach upset. Always consult with a healthcare professional before starting any supplementation.
The Science Behind N-Acetyl-L-Cysteine NAC
N-acetyl L-Cysteine (NAC) is a potent compound flying relatively under the radar in the wellness world. NAC is the supplement form of cysteine, a semi-essential amino acid found in high-protein foods such as eggs, chicken, and turkey. NAC acts as a precursor to glutathione, a powerful antioxidant that prevents damage from free radicals on a cellular level.
Free radicals are unstable atoms that cause significant damage to cells by breaking them down, laying the foundation for severe illnesses like diabetes, cancer, and Alzheimer’s. Antioxidants (like glutathione) neutralize those free radicals.
In other words, NAC can help combat cell damage throughout the body. According to this study, glutathione may even impact longevity by fighting the adverse effects of oxidative stress that lead to many chronic diseases.
Adding NAC to your routine is even more critical as we age. “Although the body can produce glutathione naturally, we produce less of it as we get older,” says Frank Lipman, MD, our Chief Medical Officer. “Thus, the need to take some NAC to top off your tank.”
NAC is often used to help fight long-term lung damage in chronic obstructive pulmonary disease (COPD) patients. According to Lipman, “NAC replenishes glutathione levels in the lungs, decreases inflammation in the lungs and bronchi, and loosens mucus in the airways.”
Some researchers even predict that NAC could potentially decrease the infectivity and prevent the severity of COVID-19. Several clinical trials are underway to test its effectiveness on coronavirus patients.
NAC as a Supplement
NAC benefits: NAC is a supplement that can help with various health conditions, such as respiratory infections, liver diseases, psychiatric disorders, and substance abuse. NAC increases glutathione levels, a powerful antioxidant that protects the cells from oxidative stress and inflammation. NAC also has anti-inflammatory, mucolytic, and neuroprotective effects.
NAC has some scientific evidence to support its effectiveness for specific health conditions, especially those involving oxidative stress and inflammation. The paragraph cites a meta-analysis of 33 randomized controlled trials (RCTs) that found that NAC improved depressive symptoms, manic episodes, positive and negative symptoms of schizophrenia, OCD severity, and craving and withdrawal symptoms of substance abuse.
NAC side effects and interactions
N-acetyl-l-cysteine (NAC) is generally safe when taken in recommended dosages. However, high doses can cause side effects such as nausea, vomiting, and diarrhea4. People with asthma should avoid taking N-Acetyl-L-Cysteine (NAC) as it may worsen their symptoms 5.
NAC is generally safe and well-tolerated, but it may cause side effects such as nausea, vomiting, diarrhea, rash, or headache. NAC may also interact with some medications, such as nitroglycerin, activated charcoal, or anticoagulants. Therefore, it is advisable to consult with your doctor before taking NAC.
Food Sources of NAC
You are what you eat, and incorporating NAC-rich foods into your diet is like fueling your body with the best possible nutrients. Foods like garlic, onions, and broccoli are rich in NAC and have been a staple since I discovered their health benefits.
Here is the N-Acetyl-L-Cysteine I am using.
- Whole-body health all-star nutrient– N-Acetyl-L-Cysteine (NAC for short) provides head-to-toe benefits. NAC is good for your respiratory system, liver health and immune response. Studies show NAC favorably affects cellular energy production, well-being and quality of life.
- Powerful protection against oxidative stress— High-performing organs like your liver are exposed to free-radical agents that cause oxidative stress. N-Acetyl-L-Cysteine is a potent free-radical scavenger that combats oxidative stress. The body also uses NAC to replenish glutathione, a naturally occurring antioxidant that also helps protect your cells against oxidative stress.
- Easy-to-absorb NAC— Each gluten-free capsule delivers 600 milligrams of N-Acetyl-L-Cysteine that’s rapidly absorbed by the body, giving you the maximum benefits of this potent nutrient.
- Ingredients matter— Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
- Live your healthiest life— For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
My Final Thoughts on NAC
The journey with NAC has been a roller coaster of ups and downs, but the pros undoubtedly outweigh the cons. I wholeheartedly recommend NAC to anyone looking to boost their health and wellness. The transformative effects it has had on my life are miraculous; some of them are no more nasal obstructions, better overall fitness level, improved hearing in my left ear, and blood sugar values improved. And I hope you, too, can experience the magic of NAC.
References used in this article:
- Reference for COPD and lung function improvement.https://journals.sagepub.com/doi/10.1177/17534666231158563#:~:text=NAC%20may%20be%20able%20to,reduce%20the%20risk%20of%20exacerbations.
- Reference for liver detoxification.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/
- Reference for metabolic syndrome
- Long-Time Treatment by Low-Dose N-Acetyl-L-Cysteine Enhances Proinflammatory Cytokine Expressions in LPS-Stimulated Macrophages
From: PLoS ONE (Vol. 9, Issue 2) Peer-Reviewed
- N-acetyl-L-cysteine improves the outcome of advanced cerebral adrenoleukodystrophy.
From: Bone Marrow Transplantation (Vol. 39, Issue 4) Peer-Reviewed
- Combined metabolic activators improve cognitive functions in Alzheimer’s patients: a randomized, double-blinded, placebo-controlled phase-II trial.
From: Translational Neurodegeneration (Vol. 12, Issue 1) Peer-Reviewed