Our body has its own extraordinary inner detox system, but it does not hurt to boost this system and that is where Spirulina Detox comes in.
The liver, colon, and kidneys are the three crucial organs involved in detoxing and cleansing our body.
Your primary defense line against poisons in the liver acts as a filter to prevent toxic substances in foods from passing into your blood flow.
The colon contains bacteria that produce both healthy and unhealthy chemicals.
You want to maintain your colon frequently flowing because its principal role is to flush out toxic compounds before they can do you any harm.
The kidneys are constantly filtering your bloodstream and getting rid of toxins in the form of urine.
For a detox diet to honestly do the job, you need to keep these three critical organs by nourishing your body with the appropriate nutrients.
Spirulina is one of those nutrients. It’s packed with antioxidants and aids the liver in detoxifying, and comprises many elements necessary for a healthy working immune system and nervous system.
What is Spirulina?
Spirulina is a sort of blue-green microalgae that can grow in salt and fresh water and is eaten by people and animals.
Arthrospira platensis and Arthrospira maxima are cultivated globally and utilized both as a dietary supplement (in pill, powder, and flake type ) and even as a food — as well as for fish and livestock feed.
So what’s making Spirulina great?
You will find many spirulina testimonials on the market, promising that these excellent algae may perform everything ranging from increased metabolism to stabilizing blood glucose and protect against cardiovascular disease.
Recent studies continue to discover more and more possible advantages of Spirulina.
Various studies have demonstrated that adding Spirulina to your regular diet might help detox the body, increase energy levels, and improve brain function.
Here are some great reasons to include Spirulina as part of a healthy lifestyle, whether you choose to detox or not:
1. Spirulina is proven to be alkalizing the body, promoting liver function, an essential component while detoxing.
2. It contains chlorophyll which is used for “cleansing” by eliminating toxins like heavy metals and other pollutants from the bloodstream.
3. Often alternated with chlorella for detoxifying the body.
4. Spirulina is abundant with B-vitamins: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid).
5. Spirulina is also rich in other vitamins and minerals, including vitamin E, manganese, zinc, copper, iron, and selenium.
6. Dehydrated Spirulina has 8 mg calcium in 1 Tablespoon serving; this is more calcium than raw Spirulina has.
7. It is high in protein. Amino acids add up 62% of Spirulina and provide 4 grams in 1 Tablespoon.
8. Spirulina has gamma-linolenic acid, an vital fatty acid. The only other place it is present is in a mother’s breastmilk. It has fascinating anti-inflammatory traits, mainly when used with other quality Omega-3 additives.
9. Spirulina has strong antioxidant performance, specifically phycocyanin and beta carotene—antioxidants protecting cells from corruption.
10. Incredibly high concentration of bioavailable iron makes it superb during pregnancy and for those with anemia.
10 Health Benefits of Spirulina
Many people can’t get their hands on the best Hawaiian selection, but Spirulina that is standardly produced, includes quite considerable health benefits for men and women who frequently consume it.
Frequently meaning, I strongly advise that you are simply taking Spirulina daily for these reasons.
1. Detoxes Heavy Metals (Arsenic Particularly)
Affecting people around the world, chronic arsenic toxicity is an alarming issue.
As stated by the World Health Organization, the U.S. is among those countries influenced by inorganic arsenic that’s naturally present at elevated levels.
Arsenic toxicity is a much larger issue in the Far East. From the words of all Bangladeshi researchers, “Countless men and women in Bangladesh, India, Taiwan, and Chile are swallowing a higher concentration of arsenic through drinking water, and thousands of these have developed chronic arsenic poisoning.”
Around 3% of the whole state of Bangladesh revealed clinical signs of arsenic poisoning independently.
Since Bangladeshi researchers pointed out “that there is not any particular remedy” for arsenic poisoning, which explains the reason why they evaluated choices like blue-green algae.
After giving 24 patients experiencing chronic arsenic poisoning spirulina infusion (250 mg ) and zinc (2 mg ) twice per day, they compared the results of 17 patients who took a placebo and found the spirulina-zinc combination worked.
In the end, the participants underwent a 47 percent reduction of arsenic within their entire body.
Spirulina against arsenic poisoning? Spirulina wins!
2. Eliminates Candida
Based on research, “Candida species belong to the normal microbiota of a person’s mucosal nasal cavity, gastrointestinal tract and vagina” What exactly does that imply?
Well, without a healthy microflora balance inside our body, we’re just a whole lot more vulnerable to illness and disease.
In reality, leaky bowel syndrome and also improper digestion are all in connection to microfloral inequality.
Not only is interfering candidiasis the leading cause of mycosis-related death in the U.S., but candida overgrowth has also become the trademark sign for most autoimmune diseases today.
Due to the shift in a diet full of sugar and abnormal ingredients, antimicrobial immunity, and inefficient antifungal drugs, we’ve noticed a considerable increase in yeast infections since the 1980s.
Luckily, Spirulina seems to have the ability to provide help. Several animal research has revealed that it is a potent antifungal agent, especially for candida.
Especially, spirulina advantages are proven to foster the increase of beneficial bacterial flora in the intestines, consequently inhibiting candida from flourishing.
Moreover, the immune-strengthening attributes of Spirulina can help the body remove cells.
Spirulina against candida? Spirulina wins!
3. Helps with HIV/AIDS
Until lately, epidemiologists are puzzled attempting to comprehend why individuals in Japan, Korea, and Chad have comparatively low HIV/AIDS prices.
One possible explanation, shown in a 2012 study printed in the Journal of Applied Phycology, might be the number of algae which individuals in those regions frequently consume!
When the research team took 11 HIV patients who have never taken antiretrovirals, they divided the participants into three groups: one that was delegated to consume 5 g of brownish seaweed daily and consume 5 g of Spirulina, and yet one who ate a combo of both.
Following the three-month trial, the interval was complete, two Important findings have been revealed:
- Absolutely no harmful effects were experienced from both seaweed varieties and combined.
- CD4 cells (T-helper white blood cells fighting infection and are utilized to stage HIV) and HIV-1 viral load (another HIV biomarker) stayed stable.
These results were so promising that one participant volunteered to continue the study for an additional ten months, and this participant significantly benefited from “clinically significant improvement in CD4 and lowered HIV viral load.”
Hence, Spirulina deserves a place in natural HIV treatment.
4. Helps Prevent Cancer
As stated by the Milton S. Hershey Medical Center, “A range of animal and test-tube studies suggest that spirulina raises a generation of antibodies cells, infection-fighting proteins, along with other cells which enhance immunity and help ward off disease and chronic illnesses like cancer.”
This is not a surprise; more than 80 peer-reviewed articles happen to be published from the scientific literature assessing Spirulina’s capability to influence cancer cells.
In an article published April 2020, Czech Republic scientists pointed out that, as well as its capability to control blood glucose levels, “Spirulina is also full of tetrapyrrolic compounds closely associated with bilirubin molecule, a powerful antioxidant, and anti-proliferative agent.”
When analyzed on human pancreatic tissues, these researchers found that “In comparison to untreated cells, experimental therapeutics substantially diminished proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent way.”
This demonstrates that using Spirulina is a prospective natural cancer remedy.
5. Lowers Blood Pressure
Phycocyanin is a pigment within the Spirulina that scientists found owns Allergic effects (it reduces blood pressure).
Japanese researchers assert this is only because swallowing the blue-green algae leads to endothelial dysfunction in metabolic syndrome.
This might be extremely promising for Americans since metabolic syndrome has quickly grown into one of the critical reasons for preventable disease now, as it increases one’s risk of developing cardiovascular disease, stroke, and diabetes.
6. Reduce Cholesterol
Along those very same lines, spirulina advantages also have been demonstrated to reduce atherosclerosis and reduced cholesterol levels.
A new animal research study published in The Journal of Nutritional Science and Vitaminology used rabbits, fed them with a high-cholesterol diet (HCD) with 0.5 % cholesterol for 28 days, and then fed them an HCD 1 % or 5 % spirulina for an additional eight weeks.
Following the eight-week trial, LDL levels decreased by 26% from the group eating 1 percent of Spirulina and 41 percent from the group eating 5 percent spirulina, which significantly implies that the longer people eat, the more rewards we’ll receive!
Serum triglycerides and cholesterol were also substantially decreased.
7. Lowers Chance of Stroke
In the analysis above, researchers discovered that spirulina supplementation reduced intimal aorta surface by 33% to 48%, which indicates it may stop atherosclerosis and consequently stroke.
It is crucial to have in mind that this clinical trial has been conducted on animals eating an HCD and highlights that routine spirulina ingestion may undo some of the harm done using a bad diet.
One can only imagine the coronary health benefits achieved in those who practice a balanced diet!
8. Bolsters Energy
When you take a look at the chemical composition of Spirulina, it’s no wonder that people who are regular in consuming it have an abundance of energy.
Dr. Mehmet Oz recommends combining one teaspoon of spirulina powder with 12 oz of lime juice and freezes the mixture in ice cube plates for a healthy boost.
According to Dr. Oz, Spirulina, along with peanuts, improves energy performance since they draw sugar from our cells and, when frozen, the cold from the ice improves metabolic energy while providing our bodies with a “waking-up call.”
It’s crucial to have in mind the important fact, that this has not been researched in clinical tests, although there are many anecdotal reports that Spirulina may boost energy levels.
9. Alleviates Sinus Issues
Called infectious rhinitis, Spirulina benefits the entire body by decreasing inflammation, which leads people into sinus troubles, based on many studies. In contrast to placebo trials, the Spirulina is good at lowering itching, nasal discharge, nasal congestion, and sneezing.
10. Offers Neuroprotection for Brain Disorders & Memory Boosting
In a 2012 research, a spirulina-enhanced diet contributed to rats supplied neuroprotection within an α-synuclein version of Parkinson’s disease.
This didn’t happen with the diet. Within a 2015 analysis, the metabolic effects of Spirulina in memory impairment, oxidative stress damage, and antioxidant enzyme activity were analyzed using mice.
It had been discovered which Spirulina platensis can “stop the reduction of memory maybe by reducing Aβ protein accumulation, reducing cognitive impairment and mostly reinforces the catalase activity.”
Although both studies are preliminary and involving animals, they bear promise for humans with Parkinson’s disease, perhaps also other neurodegenerative disorders, and those with memory lapse problems.
The Top reason many nutrition experts prefer Spirulina to chlorella?
Dietary Spirulina is disputably one of the most nutrient-dense food on the planet.
It’s why using dietary spirulina supplements is essential to solid health. Taken as an average of various spirulina species, just one ounce delivers the following nutrients:
- Calories: 81
- Protein: 39 grams
- Dietary fiber: 1 gram
- Sugars: 0.9 gram
- Total fat: 3 percent DV
- Saturated fat: 4 percent DV
- Omega-3 fatty acids: 230 milligrams
- Omega-6 fatty acids: 351 milligrams
- Copper: 85 percent DV
- Iron: 44 percent DV
- Manganese: 27 percent DV
- Magnesium: 14 percent DV
- Sodium: 12 percent DV
- Potassium: 11 percent DV
- Zinc: 4 percent DV
- Phosphorus: 3 percent DV
- Calcium: 3 percent DV
- Selenium: 3 percent DV
- Riboflavin: 60 percent DV
- Thiamin: 44 percent DV
- Niacin: 18 percent DV
- Pantothenic acid: 10 percent DV
- Vitamin K: 9 percent DV
- Vitamin E: 7 percent DV
- Folate: 7 percent DV
- Vitamin B6: 5 percent DV
- Vitamin C: 5 percent DV
- Vitamin A: 3 percent DV
Products and Quantity Recommendations
When trying this unbelievable ingredient, a frequent question is: just how much Spirulina I need if I take it every day?
Even though there’s no typical spirulina dose, many studies have found a favorable impact after taking 1–to 8 g every day.
For reference, 1 tbsp of blue Spirulina is roughly about 7 g.
Can you overdose with Spirulina? Consuming even large amounts of Spirulina most probably will not cause serious harm, though it can result in digestive problems like nausea, diarrhea, bloating, and cramps.
Hence, it’s best to start with a lower dosage and slowly work your way up to assess your tolerance.
When talking about how to use Spirulina, the options are countless. Spirulina pills and spirulina tablets can be purchased at most health shops and pharmacies for a fast and easy way to set daily doses.
Organic spirulina powder is likewise obtainable and can be quickly connected with other super-foods to make a nutritious and rich spirulina smoothie.
Is it safe to take Spirulina on an empty stomach? There are many different recommendations out there for when and how you should use Spirulina.
However, it may be equally beneficial whichever way you decide to take it, whether that’s before, during, or after your meals.
Risks and Side Effects
A lot of people asking: is Spirulina secure for kidneys? Or is Spirulina bad for the liver?
Regardless of the significant number of spirulina health benefits, there are possible spirulina unwanted effects to consider also.
Specifically, there were some published reports of people who had autoimmune responses after using Spirulina.
There’s a notion that this might be brought about by the activation of an inflammatory agent, TNF-alpha, that is significant in people predisposed to an autoimmune disorder.
But, other research and lab studies imply that Spirulina may suppress this inflammatory protein. Thus more research has to be done to assess the possible threat of Spirulina for all autoimmune disorders.
In case you have an autoimmune illness, it is a fantastic idea to choose this supplement under your health care provider’s supervision.
When considering where to purchase Spirulina, make sure you always buy from a respectable retailer.
It is essential to ensure that this Spirulina’s high quality and purity are of the most significant standard.
Like any other thing that comes from the sea, be sure only to purchase blue-green algae free from possible pollution.
WebMD, contaminated Spirulina can cause the following:
- Liver damage
- Stomach pain
- Rapid heartbeat
- Shock and even death
Also, specific sources suggest that pregnant women and children should not eat algae. Call your natural health care provider to confirm whether or not you should be using spirulina supplements.
- Spirulina, blue-green algae growing in some of the world’s most beautiful regions, has been well-researched for its numerous possible benefits.
- What are the benefits of Spirulina? A few of the most potent health benefits include eliminating heavy metals, eliminating candida, fighting cancer, and lowering hypertension.
- An individual serving contains a solid amount of spirulina protein, plus essential vitamins and minerals like copper, iron, riboflavin, and thiamine.
- This alga has a great history. Despite there are few distinct differences between chlorella vs. Spirulina, the two are frequently confused.
- Spirulina can induce autoimmune reactions in people that are susceptible to autoimmunity. Also, it is not endorsed for pregnant women or kids.
- Be warry where you buy Spirulina, as it can be polluted if not purchased from a top-quality source, leading to additional spirulina side effects.