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–+ servings
banana mango smoothie

banana mango smoothie

Delicious and refreshing smoothie
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine American
Servings 1
Calories 138 kcal

Equipment

  • 1 Blender
  • 1 Teaspoon
  • 1 Cup
  • 1 Slicing knife
  • 1 Tablespoon

Ingredients
  

  • 1 Cup Reduced Fat Lactaid Milk
  • 1/2 Cup cup of bananas cut into slices Frozen
  • 1/4 Cup mango cubes frozen
  • 1/2 Cup white beans cooked, washed
  • 2 tbsp chopped nuts
  • 1/8 tsp vanilla extract
  • 1 pinch cinnamon

Instructions
 

  • Combine all the ingredients in the blender. Blend on high until it is smooth (about one minute).

Notes

vitamin A (as beta-carotene): 2,718 IUs vitamin C: 22 milligrams calcium: 109 milligrams fiber: 2.7 grams

Nutrition

Calories: 138kcal
Keyword banana mango smoothie, smoothie
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