Nutrition

9 Healthy Brown Sugar Substitutes

March 6, 2023

1394

Are you looking for brown sugar substitutes for your baking and cooking needs? Brown sugar is a ubiquitous ingredient that lends sweetness and moisture to many recipes, but you may not always have it on hand.

There are numerous alternatives to brown sugar, including honey, maple syrup, molasses, and coconut sugar.

In addition to providing the same level of sweetness, these replacements offer unique flavors and health benefits.

Let’s check alternatives to brown sugar and how to incorporate them into your favorite recipes.

Substitutes for Brown Sugar

1. Coconut Sugar

Coconut sugar is a popular brown sugar substitute that is gaining popularity among health enthusiasts. It is derived from the sap of coconut palms and is a natural sweetener that contains nutrients like iron, zinc, and calcium.

Coconut sugar has a low glycemic index, which means it doesn’t cause a spike in blood sugar levels, making it an excellent option for people with diabetes. You can use it in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1

MADHAVA Organic Coconut Sugar 3 Lb. Bag (Pack of 1), Natural Sweetener, Sugar Alternative, Unrefined, Sugar for Coffee, Tea & Recipes, Vegan, Organic, Non GMO

ORGANIC COCONUT SUGAR—TASTE THE DIFFERENCE: Scoop or sprinkle some of our delicious organic coconut sugar with this pack of 1, 48-ounce bag of MADHAVA Organic Coconut Sugar
INDEPENDENTLY AWARDED FOR PURITY: Continuously tested by The Clean Label Project to verify we are a leading coconut sugar brand avoiding more than 200 contaminants including heavy metals (lead, arsenic, mercury), pesticides and insecticides (including glyphosate)
AUTHENTIC COCONUT SUGAR: Harvested on multi-generation family farms in Indonesia
SUSTAINABLY HARVESTED: Our organic coconut sugar is harvested from coconut palm trees in partnership with local organic and non GMO farmers who share our values of doing good for people and the earth
CLEAN & SIMPLE: Our organic coconut sugar is USDA Organic, Non-GMO Project Verified, Kosher, gluten-free and vegan, and is packed in BPA free packaging

Bestseller No. 2

BetterBody Foods Organic Coconut Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute, 1.5 lbs, 24 Ounce

REFINED SUGAR ALTERNATIVE: Organic Coconut Sugar makes an excellent 1 to 1 ratio (spoon for spoon) replacement to refined white sugar; That means it's easy to switch out white sugar or artificial sweeteners for BetterBody Foods Organic Coconut Sugar in simple meals and gourmet recipes; The possibilities are endless
LOW ON THE GLYCEMIC INDEX: BetterBody Foods’ Organic Coconut Sugar ranks low on the glycemic index; This means it doesn't raise your blood sugar as quickly as refined sugars, allowing you to enjoy the sweetness of coconut sugar without the sharp insulin spike; Our Organic Coconut Sugar is USDA organic certified, gluten-free, non GMO, kosher
MILD CARAMEL FLAVOR: Organic Coconut Sugar from BetterBody Foods has a subtle caramel like taste, offering a unique alternative to refined sugars; Its flavor is comparable to brown and cane sugar, making it a delicious addition to your morning coffee, tea, or bowl of oatmeal or cereal
UNREFINED FOR BAKING and COOKING: Having traveled the world to find the best food, we found the perfect sweetener for all of your cooking and baking needs; Cookies, cakes, muffins, brownies, pancakes, and many other foods can be sweetened with our premium Organic Coconut Sugar for a better alternative to granulated sugar
COCONUT SWEETENER: Our Organic Coconut Sugar is derived from the nectar of flowers that grow on coconut trees; Because it is organic, it is able to retain many of the nutrients that other coconut products contain; This unrefined sweetener option will help you tame your sweet tooth without feeling guilty

Bestseller No. 3

365 by Whole Foods Market, Organic Coconut Sugar, 16 OZ

16 ounces of organic coconut sugar
Lower glycemic index than regular sugar
Perfect alternative sweetener for baking
Certified organic and non-GMO
Ethically and sustainably sourced

SaleBestseller No. 4

NOW Foods, Certified Organic Coconut Sugar, Alternative to Table Sugar, Low Glycemic Impact, from Sustainably Harvested Coconuts, Certified Non-GMO, 16-Ounce (Packaging May Vary)

HEALTHIER ALTERNATIVE TO TABLE SUGAR: It's said that a coconut tree can provide everything a person needs - food, clothing, shelter, and more. We now know it's true after discovering delicious sugar from the coconut tree!
LOW GLYCEMIC INDEX: NOW Real Food Organic Coconut Sugar is a minimally processed natural sugar with a low glycemic impact and a mild sweetness and flavor similar to brown sugar.
SUSTAINABLY HARVESTED: Unlike table sugar coconut sugar has naturally occurring vitamins, minerals, and amino acids, making it a healthy substitute for sugar in almost any dish. NOW Real Food Coconut Sugar can be substituted 1:1 for table sugar in recipes.
Naturally Sweet
Packaged in the USA by a family owned and operated company since 1968.

2. Maple Syrup

Maple syrup is a sweet, natural liquid obtained from the sap of maple trees. It is an excellent alternative to brown sugar and can be used in a 1:1 ratio in most recipes.

Maple syrup has a unique flavor that can add depth and richness to your dishes. It also contains minerals like zinc and manganese and has a lower glycemic index than regular sugar.

Bestseller No. 1

Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, Rich Taste, All Natural, Easy Pour Jug, 32 Fl Oz, 1 Qt

FLAVOR PROFILE: Our Grade A Amber Color Rich Taste syrup provides a naturally sweet, rich and smooth taste. A pronounced maple flavor makes Amber Rich maple syrup a favorite for table and all around use.
SUSTAINABLY SOURCED: At Butternut Mountain Farm we are committed to giving you 100% pure Vermont maple syrup. The farmers with whom we work with understand maple and share our commitment to maintaining the health and sustainability of our forests.
QUALITY STORY: Our pure maple syrup is carefully selected to ensure the product you receive is of the highest quality. With our strict quality standards, we can trace every drop of syrup from farm to table.
PACKAGING BENEFITS: Easy-open, easy-pour, jugs are tamper-evident with an inner seal. They ship well, so they make excellent gifts. Syrup stored in BPA-free plastic jugs retains its natural flavor better than in traditional tin containers.
OTHER USES: Use in coffee/tea, cocktails or over cereal, fruit, yogurt or pudding. Add to baked beans, apple pies, pickles and stir fries. Makes a delicious marinade or sauce. Great as a gift.

Bestseller No. 2

365 by Whole Foods Market, Organic Grade A Dark Maple Syrup, 12 Fl Oz

Organic dark maple syrup
12 fluid ounce bottle
Grade A dark amber color
Robust maple flavor
Tapped from certified organic trees

Bestseller No. 3

Maple Grove Farms Pure Maple Syrup, 12.5 Oz

That's why our Grade A maple syrup is renowned for its wonderful flavor, color and consistency
Most use it on pancakes, waffles or French toast, but the possibilities are endless
Each serving of Maple Grove Farms Pure Maple Syrup contains no high fructose corn syrup, fat, sodium or cholesterol
As the largest packer of pure maple syrup in the country, we go out of our way to provide you with the finest maple syrup possible
There's nothing quite so good as pure maple syrup

Bestseller No. 4

365 by Whole Foods Market, Organic Grade A Amber Maple Syrup, 32 Fl Oz

32-fluid ounce bottle of organic Grade A amber maple syrup
100% pure maple syrup tapped from certified organic trees
Rich and sweet with notes of caramel
Perfect for pancakes, ice cream, and roasted vegetables
No artificial ingredients or preservatives

3. Honey

Honey is a natural sweetener widely used as a brown sugar substitute. It has a distinct flavor and can be used in a 1:1 ratio in most recipes. Honey is rich in antioxidants, minerals, and vitamins and has antimicrobial properties that can boost your immune system.

However, it is essential to note that honey has a higher glycemic index than brown sugar and can cause a spike in blood sugar levels.

Bestseller No. 1

Nate's 100% Pure, Raw & Unfiltered Honey - Award-Winning Taste, 32oz. Squeeze Bottle

Nate's 100% Pure, Raw & Unfiltered Honey is a sweetener as nature intended, with one ingredient: Honey. All we add is the bottle.
PURITY GUARANTEE: Every bottle of Nate's most-trusted honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud.
BEST TASTE: Our blend of honey varietals is crafted for exceptional taste, earning us an award-winning flavor through ChefsBestTM.
RAW & UNFILTERED: Raw & Unfiltered means it is gently warmed for pourability and unfiltered to keep the natural goodness, like pollen, intact.
DAILY DRIZZLE: Enjoy Nate's 100% Pure, Raw & Unfiltered Honey on anything needing a little natural sweetness - morning coffee or tea, oatmeal, yogurt - or as a better-for-you sweetener in baked goods.

Bestseller No. 2

Amazon Grocery, Golden Pure Honey, 12 Oz (Previously Amazon Fresh, Packaging May Vary)

One 12 ounce bottle of Golden Pure Honey
Some of your favorite Amazon Fresh products are now part of the Amazon Grocery brand! Although packaging may vary during the transition, the ingredients and product remain the same. Thank you for your continued trust in our brand
100% pure honey with no added ingredients
No fat, cholesterol, sodium, or protein
Amazon Grocery has all the favorites you love for less. You’ll find everything you need for great-tasting meals in one shopping trip

Bestseller No. 3

Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 16oz. Squeeze Bottle

Nature Nate's 100% Pure Organic, Raw, & Unfiltered Honey is a sweetener as nature intended
Only ingredient is honey; All we add is the bottle
We partner closely with beekeepers from around the world to source the highest-quality and best-tasting USDA-certified organic honey
Every bottle of Nature Nate's raw honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud
Our organic raw & unfiltered honey blend is crafted for exceptional taste

Bestseller No. 4

Amazon Grocery, Raw Wildflower Pure Honey, 2 Lb (Previously Amazon Fresh, Packaging May Vary)

One 2 pound bottle of Raw Wildflower Pure Honey
Some of your favorite Amazon Fresh products are now part of the Amazon Grocery brand! Although packaging may vary during the transition, the ingredients and product remain the same. Thank you for your continued trust in our brand
U.S. Grade A
Versatile natural sweetener for beverages, baking, and more
Amazon Grocery has all the favorites you love for less. You’ll find everything you need for great-tasting meals in one shopping trip

4. Molasses

Molasses is a dark, thick liquid that is a byproduct of sugar refining. It has a rich, robust flavor and is a perfect substitute for brown sugar. You can use it in a 1:1 ratio in most recipes.

Molasses is an excellent source of iron, calcium, and magnesium and has a low glycemic index, making it a healthier option than brown sugar.

Bestseller No. 1

Golden Barrel Bulk Unsulfured Blackstrap Molasses Jug (128 Fl Oz)

Made in Lancaster County, PA by the folks at Golden Barrel.
One of nature's super foods
Boasts a 3 plus year shelf-life with no preservatives added
Sulfur-free and no preservatives.
Sports strong, bitter flavor and a deep, dark color.

Bestseller No. 2

Wholesome Sweeteners 16-Ounces Organic Molasses, Fair Trade, Non GMO, Gluten Free & Vegan, Perfect for cookies, glazing and more, 1 Pack

DELICIOUSLY SWEET INGREDIENTS: Our blackstrap molasses is a good source of iron and magnesium and also naturally contains small amounts of vitamin B6, calcium, and potassium.
USAGE: Our Organic Fair Trade Molasses is rich and robust in flavor, perfectly complementing gingerbread, cookies, barbecue sauces and more.
SOURCING: Our Organic Molasses is made from organic sugarcane grown in South America.
CERTIFIABLE QUALITY: USDA Organic, Fair Trade Certified, Non-GMO Project Verified, Kosher Certified, Gluten Free, and Vegan
WHOLESOME MISSION: We are on a mission to create positive meaningful change by bringing bakers, makers and farmers together through better food. We believe everyone deserves All the Best - in your baking and making, for our farmers and for our planet.

Bestseller No. 3

Grandma's Molasses, Unsulphured Molasses, 12 Ounce

Kosher & Gluten Free
Certified Non-GMO
It contains no preservatives, artificial flavors or artificial colors
Grandma’s Molasses is the highest quality, unsulfured, sun-ripened sugarcane molasses
It is the secret ingredient for baking and cooking that’s passed down from generation to generation

SaleBestseller No. 4

Brer Rabbit Unsulphured Molasses, Full Flavor, 12 Ounce

Kosher & Gluten Free
Certified Non-GMO
Full Flavor Molasses is more concentrated and has a darker color
Use in cookies, pies, cakes and glazes
It makes your baked goods great!

5. Dates

Dates are a sweet, chewy fruit that can be used as a brown sugar substitute in many recipes. They are an excellent fiber, potassium, and iron source and have a low glycemic index. To use dates as a brown sugar substitute, blend them into a paste and use them in a 1:1 ratio in your recipes.

Bestseller No. 1

Yupik Deglet Nour Pitted Dates, 2.2 lb (35.2 oz), Whole Dried Fruits, No Pits, No Added Sugar, Cholesterol-free, Source of Fiber, Healthy Snacks, Ideal for Baking, Topping & Blended Drinks

Whole, sweet, premium, Pitted dates
Ideal for baking, as a topping and as a snack
Naturally sweet and soft
A good source of fiber
Keep cool and dry

Bestseller No. 2

Terrasoul Superfoods Organic Medjool Dates, 2 Lbs - Soft Chewy Texture | Sweet Caramel Flavor | Farm Fresh

Terrasoul Superfoods Organic Medjool Dates, 2 Pounds
USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
Our Medjool dates are grown in California on organic farms and are an Extra Fancy grade
Perfect for snacking and sweetening nut milks
100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.

SaleBestseller No. 3

Elan Organic Pitted Dates, 6.5 oz, Naturally Sweet Dried Fruits, No Pits, No Sugar Added, No Sulphites, Non-GMO, Vegan, Gluten-Free, Kosher, Deglet Noor Dried Dates

NATURALLY SWEET: Savor the natural sweetness of Elan Organic Pitted Dates. Chewy and sticky, these dried fruits are an irresistible and nutritious snack
GET CREATIVE: Blend these dates into smoothies and drinks for natural sweetness, or incorporate them into energy bars and baked goods for added flavor. Use them in trendy recipes like date barks or stuffed dates for a satisfying snack
REAL NUTRITION: A source of fiber, potassium and magnesium, these dates provide a healthy source of energy and support digestive health
PROUDLY CERTIFIED: Proudly certified organic (USDA & Ecocert), Gluten-Free, and Kosher, ensuring high-quality standards for health-conscious snackers
ALL-NATURAL: Elan Organic Pitted Dates are GMO-Free, sulphite-free, vegetarian, vegan, and without additives, making them a wholesome choice for everyone

Bestseller No. 4

BARD VALLEY Organic Pitted Fresh Medjool Dates, 12 OZ

3 gram of fiber in a single serving
Certified USDA organic
Non GMO project verified
One 12 ounce package of Bard Valley natural delights organic pitted medjool dates
One serving is two dates

6. Stevia

Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It is a zero-calorie sweetener and has a sweetness that is up to 200 times greater than that of sugar.

Stevia has a zero glycemic index, making it an excellent option for people with diabetes. It can be used in a 1:1 ratio to replace brown sugar in your recipes.

SaleBestseller No. 1

Stevia In The Raw, Plant Based Zero Calorie Sweetener, Sugar Substitute, Sugar-Free Sweetener For Coffee, Hot & Cold Drinks, Suitable For Diabetics, Vegan, Gluten-Free, 50 Count Packets (Pack of 1)

Plant based; zero calorie sweetener from the leaves of the stevia plant
Low glycemic index suitable for individuals with diabetes
Vegan and Kosher Certified; Naturally Gluten Free
One packet is equal in sweetness to about 2 tsp of sugar
Sweeten your hot and cold beverages; or sprinkle on your favorite recipes

Bestseller No. 2

Truvia Original Calorie-Free Sweetener from the Stevia Leaf Spoonable (9.8 Ounce Stevia Jar)

Great-tasting sugar alternative from the stevia leaf
3/4 teaspoon of Truvia Natural Sweetener sweetens like 2 teaspoons of sug
0 calories per packet
Gluten free
Suitable for people with diabetes

Bestseller No. 3

SPLENDA Stevia Zero Calorie Sweetener, Plant Based Sugar Substitute Granulated Powder, 19 oz Jar

US GROWN: Splenda is proud to announce our new stevia farm located in Central Florida. Splenda is dedicated to sustainable, natural, socially-responsible farming.
BEST TASTING STEVIA: Unlike other stevia brands that can be bitter from Reb A, our unique sweetness comes from the tastiest part of the stevia leaf, rich in Reb D
ALL-PURPOSE SWEETENER: Use anywhere you would use sugar including in baking, sauces and drinks
ZERO CALORIES: Calorie-free, suitable for people with diabetes and a simple step for weight management
SWEETEN YOUR LIFE: With no bitter aftertaste, using Splenda Stevia, you won't miss sugar!

SaleBestseller No. 4

SweetLeaf Sweet Drops- Flavored Stevia Liquid Sweetener, Organic Extract, Zero Calorie, Gluten Free, Keto Friendly, Non GMO, Natural Flavor, Sugar Alternative- Stevia Clear, 4 Fl Oz (Pack of 1)

SWEETLEAF STEVIACLEAR: Bring delicious sweetness back into your life with stevia, a naturally sweet leaf native to South America.
FOR KETO COFFEE & MORE: Naturally sweeten coffee, tea, oatmeal, baked goods, and more with our convenient liquid stevia drops in 4 oz recyclable glass bottles.
AWARD-WINNING STEVIA DROPS: Winner of 36 taste awards, SweetLeaf makes the best-tasting stevia drops that leave no bitter aftertaste.
KETO KIND STEVIA LEAF: Our stevia liquid is keto-friendly, gluten-free, non-GMO, zero calorie, non-glycemic response, and Kosher; we also make organic stevia liquid drops.
WE MAKE LIFE NATURALLY SWEET: SweetLeaf was the company that first brought its non-GMO, natural, and organic stevia sweeteners to the United States over 40 years ago.

7. Erythritol

Erythritol is a sugar alcohol that is naturally found in some fruits and fermented foods. It is a low calorie sweetener that has a taste similar to that of sugar.

Erythritol has a zero glycemic index, making it an excellent option for people with diabetes. It can be used in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1

WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar Alternative, 4 Pound Pouch (Packaging May Vary )

Whole Earth Erythritol: Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the calories. Our erythritol is a sugar alcohol derived from non-GMO corn
Plant Based Sweetener: Whole Earth 100% Erythritol can be used as a sugar substitute in cooking and baking or as a zero calorie, low carb sweetener for coffee, tea, smoothies, and other beverages
Just Sweet Enough: Erythritol has a low glycemic index and can be used in place of sugar in recipes or beverages. It has about 70% of the sweetness of sugar without the calories. Kosher, gluten free
Baking Sugar Substitute: Erythritol has a crystalline structure and great resistance to heat, making it a great sugar substitute for baking. This plant based sweetener is suitable for paleo, keto, and diabetic diets
Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails, baked goods, and snacks. Available in packets, liquids, bulk pouches and jars

SaleBestseller No. 2

NOW Foods, Organic Erythritol, Pleasant Sweetner for Reduced-Calorie and Sugar-Free Recipes, Zero-Calorie, Low Glycemic Impact, 1-Pound (Packaging May Vary)

ZERO CALORIES/LOW GLYCEMIC IMPACT: When you substitute organic, non-GMO erythritol for sugar, you get a refreshing natural sweetener with a low glycemic impact that won't contribute to tooth decay
PLEASANT TASTING AND NATURALLY SWEET: NOW Foods Organic Erythritol is a naturally occurring sugar alcohol derived from non-GMO corn and is about 70% as sweet as sugar without any calories. Great for reduced-calorie and sugar-free recipes
CERTIFICATIONS/CLASSIFICATIONS: Non-GMO Project Verified, Terracycle, USDA Certified Organic, Kosher, Sugar Free, Vegan/Vegetarian, Made without Gluten, Low Sodium
Because you are what you eat, NOW Real Food is committed to providing delicious, healthy, natural, and organic foods. Keep it natural. Keep it real.
Packaged in the USA by a family owned and operated company since 1968

Bestseller No. 3

Erythritol Granules, 6 Pounds (96 Ounce), 1:1 Sugar Substitute, No After Taste, 0 Calorie, Natural Sweetener, Erythritol Keto Sugar Substitute, Non-GMO, Vegan

Micro Ingredients Erythritol Sweetener (Granular), 6 Pounds, No After Taste, No GMOs and Vegan Friendly.
1:1 Sugar Substitute, Keto Friendly, Zero Calories and Zero Carb (It contains almost No Calorie), Natural Sweetener that Tastes and Bakes Like Sugar (It has 70% of the sweetness of sugar), Premium Erythritol for Baking, Natural White Sugar Alternative.
No GMOs, No Additives, No Preservatives, No Artificial Colors, No Flavors, No Soy, No Fillers and Gluten-Free.
Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!

Bestseller No. 4

Durelife USDA organic erythritol sweetener, non gmo verified, Keto certified, No After Taste, Kosher, Zero Calorie Plant-Based Sugar Alternative 5 LB

USDA ORGANIC: Durelife organic Erythritol is certified by the United States Department of Agriculture (USDA) as organic. This means that it is produced using organic methods and free from synthetic pesticides and fertilizers.
NON-GMO PROJECT VERIFIED: Erythritol is verified by the Non-GMO Project, meaning that it is produced without genetically modified organisms (GMOs) and meets strict standards for GMO avoidance.
KETO APPROVED: Erythritol is a popular sweetener among people following a ketogenic (keto) diet because it is low in carbohydrates
OU KOSHER: Erythritol is certified as Kosher by the Orthodox Union (OU), meeting the dietary requirements of many Jewish consumers. The OU is a widely recognized and respected kosher certification agency.
ZERO-CALORIE: Erythritol is a sweetener that contains no calories, making it an excellent option for people who want to reduce their calorie intake without sacrificing the sweet taste.

8. Applesauce

Applesauce is a puree made from cooked apples. It can be used as a brown sugar substitute in some recipes. Applesauce adds sweetness and moisture to baked goods and can be used in a 1:1 ratio to replace brown sugar. It is a low-calorie option rich in fiber and nutrients like vitamin C and potassium.

SaleBestseller No. 1

Mott's Applesauce, 4 Oz Cups, 18 Count, No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family

4 OZ CLEAR CUPS: Clear cups are a great addition to lunchboxes and a perfect snack on the go
NO ARTIFICIAL FLAVORS: so you can feel good about making healthy choices
NUTRITIOUS: Mott's is a fun options for your whole family
PACKED WITH FLAVOR: There's ripe apple flavor in every serving
START STRONG: Healthy decisions today lead to a healthy future tomorrow

Bestseller No. 2

365 by Whole Foods Market, Organic Unsweetened Apple Sauce, 24 Ounce

100% fruit organic unsweetened applesauce
Fat-free and low-sodium healthy snack
Made with premium organic apples
No artificial ingredients or preservatives
Perfect for lunchboxes and snacking

Bestseller No. 3

Amazon Grocery, Unsweetened Apple Sauce, 4 Oz, Pack of 6 (Previously Happy Belly, Packaging May Vary)

One 6 pack box of 4 ounce cups of Unsweetened Apple Sauce
Some of your favorite Happy Belly products are now part of the Amazon Grocery brand! Although packaging may vary during the transition, the ingredients and product remain the same. Thank you for your continued trust in our brands
Made with real fruit
Gluten free
No artificial colors or high fructose corn syrup

Bestseller No. 4

Mott's No Sugar Added Applesauce, 3.9 Oz Cups, 72 Count (12 Packs Of 6), Good Source Of Vitamin C, No Artificial Flavors

3.9 OZ CLEAR CUPS: Clear cups are a great addition to lunchboxes and a perfect snack on the go
NO ARTIFICIAL FLAVORS: so you can feel good about making healthy choices
NUTRITIOUS: Mott's is a fun options for your whole family
PACKED WITH FLAVOR: There's ripe apple flavor in every serving
START STRONG: Healthy decisions today lead to a healthy future tomorrow

9. Bananas

Bananas are a naturally sweet fruit that can be used as a brown sugar substitute in some recipes. Mashed bananas can add sweetness and moisture to baked goods.

Bananas are a good source of fiber, vitamins, and minerals like potassium. They can be used in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1

Banana

Selected and stored fresh
Sourced with high quality standards
Recommended to wash before consuming
Delicious on their own as a healthy snack or as part of a recipe
Bananas are sold individually, not by the bunch

Bestseller No. 2

Organic Banana Bunch (4-5 Count)

Bunch of 4-5 Organic Bananas

Bestseller No. 3

Banana Bunch (4-5 Count)

Bunch of Bananas
Good Source of Vitamin B-6 and Potassium
Keep bananas at a cool room temperature and keep away from direct sunlight

Bestseller No. 4

Amazon Grocery, Cubed Pineapple, 32 Oz (Previously Fresh Brand, Packaging May Vary)

One 32-ounce container of Cubed Pineapple
Some of your favorite Fresh Brand products are now part of the Amazon Grocery brand! Although packaging may vary during the transition, the ingredients and product remain the same. Thank you for your continued trust in our brands
Amazon Grocery has all the favorites you love for less. You’ll find everything you need for great-tasting meals in one shopping trip.
Feed your every day with Amazon Grocery

Conclusion

In conclusion, there are plenty of substitutes for brown sugar that you can use in your cooking and baking. Whether looking for a healthier option or running low on brown sugar, many alternatives can still deliver the sweetness and moisture you need.

Each substitute brings a unique taste and benefits from honey and maple syrup to coconut sugar and molasses. The key is to experiment with different substitutes and find the best one for your recipe.

So don’t let a lack of brown sugar hold you back from enjoying your favorite treats. Try out these substitutes and discover new flavors in your cooking and baking!

9 Healthy Brown Sugar Substitutes

Substitutes for Brown Sugar

1. Coconut Sugar

2. Maple Syrup

3. Honey

4. Molasses

5. Dates

6. Stevia

7. Erythritol

8. Applesauce

9. Bananas

Conclusion

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