9 Healthy Brown Sugar Substitutes

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brown sugar substitutes
brown sugar substitutes

Are you looking for brown sugar substitutes for your baking and cooking needs? Brown sugar is a ubiquitous ingredient that lends sweetness and moisture to many recipes, but you may not always have it on hand.

There are numerous alternatives to brown sugar, including honey, maple syrup, molasses, and coconut sugar.

In addition to providing the same level of sweetness, these replacements offer unique flavors and health benefits.

Let’s check alternatives to brown sugar and how to incorporate them into your favorite recipes.

Substitutes for Brown Sugar

1. Coconut Sugar

Coconut sugar is a popular brown sugar substitute that is gaining popularity among health enthusiasts. It is derived from the sap of coconut palms and is a natural sweetener that contains nutrients like iron, zinc, and calcium.

Coconut sugar has a low glycemic index, which means it doesn’t cause a spike in blood sugar levels, making it an excellent option for people with diabetes. You can use it in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1
MADHAVA Organic Coconut Sugar 3 Lb. Bag (Pack of 1), Natural Sweetener, Sugar Alternative, Unrefined, Sugar for Coffee, Tea & Recipes, Vegan, Organic, Non GMO
  • ORGANIC COCONUT SUGAR—TASTE THE DIFFERENCE: Scoop or sprinkle some of our delicious organic coconut sugar with this pack of 1, 48-ounce bag of MADHAVA Organic Coconut Sugar
  • INDEPENDENTLY AWARDED FOR PURITY: Continuously tested by The Clean Label Project to verify we are a leading coconut sugar brand avoiding more than 200 contaminants including heavy metals (lead, arsenic, mercury), pesticides and insecticides (including glyphosate)
  • AUTHENTIC COCONUT SUGAR: Harvested on multi-generation family farms in Indonesia
  • SUSTAINABLY HARVESTED: Our organic coconut sugar is harvested from coconut palm trees in partnership with local organic and non GMO farmers who share our values of doing good for people and the earth
  • CLEAN & SIMPLE: Our organic coconut sugar is USDA Organic, Non-GMO Project Verified, Kosher, gluten-free and vegan, and is packed in BPA free packaging
Bestseller No. 2
BetterBody Foods Organic Coconut Palm Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute, 1.5 lbs,24 Ounce
  • REFINED SUGAR ALTERNATIVE: Organic Coconut Sugar makes an excellent 1 to 1 ratio (spoon-for-spoon) replacement to refined white sugar. That means it's easy to switch out white sugar or artificial sweeteners for BetterBody Foods Organic Coconut Sugar in simple meals and gourmet recipes. The possibilities are endless.
  • LOW ON THE GLYCEMIC INDEX: BetterBody Foods’ Organic Coconut Sugar is naturally low on the glycemic index. This means that it doesn't raise your blood sugar as quickly as refined sugars do, so you can have the sweetness of sugar in naturally sweet coconut sugar without the associated insulin spike. Our Organic Coconut Sugar is USDA organic certified, gluten-free, non-GMO, kosher.
  • MILD CARAMEL FLAVOR: Organic Coconut Sugar from BetterBody Foods is naturally flavored and has a subtle caramel-like taste that offers a unique variation from refined sugars. It is comparable to brown and cane sugar in taste. It is delicious in your morning cup of coffee or tea, or in your bowl of oatmeal or cereal.
  • UNREFINED FOR BAKING and COOKING: Having traveled the world to find the best food, we found the perfect sweetener for all of your cooking and baking needs. Cookies, cakes, muffins, brownies, pancakes, and many other foods can be sweetened with our premium Organic Coconut Palm Sugar for a better alternative to granulated sugar.
  • NATURAL COCONUT SWEETENER: Our Organic Coconut Palm Sugar is derived from the nectar of flowers that grow on coconut trees. Because it is organic, it is able to retain many of the nutrients that other coconut products contain. This unrefined sweetener option will help you tame your sweet tooth without feeling guilty.
Bestseller No. 3
Anthonys Organic Coconut Sugar 5lbs, Non-GMO and Gluten Free
  • Certified USDA Organic Coconut Sugar by CCOF
  • Organic, Natural, Brown and Unrefined Sugar from Mature Coconuts
  • Non-GMO & Batch Tested and Verified Gluten Free
  • Packaged in a 5lb resealable Pouch
  • Product of Indonesia, Packed in California
Bestseller No. 4
365 by Whole Foods Market, Organic Coconut Sugar, 16 Ounce
  • 1:1 Replacement For Refined Sugar
  • Ethically & Sustainably Sourced
  • Lower Glycemic Index Than Table Sugar
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

2. Maple Syrup

Maple syrup is a sweet, natural liquid obtained from the sap of maple trees. It is an excellent alternative to brown sugar and can be used in a 1:1 ratio in most recipes.

Maple syrup has a unique flavor that can add depth and richness to your dishes. It also contains minerals like zinc and manganese and has a lower glycemic index than regular sugar.

Bestseller No. 1
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, Robust Taste, All Natural, Easy Pour, 32 Fl Oz, 1 Qt (Prev Grade B)
  • FLAVOR PROFILE: The darker the syrup, the stronger the flavor. Our Grade A Dark Color, Robust Taste maple syrup is the darkest grade available, providing a strong and hearty maple flavor. Great for all around use including table top and cooking.
  • FLAVOR PROFILE: The darker the syrup, the stronger the flavor. Our Grade A Dark Color, Robust Taste maple syrup is the darkest grade available, providing a strong and hearty maple flavor. Great for all around use including table top and cooking.
  • SUSTAINABLY SOURCED: At Butternut Mountain Farm we are committed to giving you 100% pure Vermont maple syrup. The farmers with whom we work with understand maple and share our commitment to maintaining the health and sustainability of our forests.
  • QUALITY STORY: Our pure maple syrup is carefully selected to ensure the product you receive is of the highest quality. With our strict quality standards, we can trace every drop of syrup from farm to table.
  • Non Gmo Project Verified
SaleBestseller No. 2
Hidden Springs Maple Organic Vermont Maple Syrup, Grade A Amber Rich, 32 Ounce, 1 Quart, Family Farms, BPA-free Jug
  • CERTIFIED ORGANIC: By Vermont Organic Farmers LLC (VOF). Guaranteeing you and your family a healthier product, sourced from local organic Vermont Farms. Not only better for you, but also better for the land and Tastes Great! VOF certification also guarantees you a non-GMO syrup.
  • AMBER COLOR WITH RICH FLAVOR: Full of characteristic maple flavor, this syrup is equally as good over waffles as it is in salad dressings, cocktails, or in a maple-sweetened barbecue sauce. If you're only going to have one grade of Vermont maple syrup in your kitchen, make it Amber Color with Rich Flavor.
  • HANDCRAFTED VERMONT SYRUP: All of our syrup comes from organic family farms in Vermont.
  • BPA FREE PLASTIC JUGS: These sturdy plastic jugs are BPA free, providing you a safe and convenient package.
  • CERTIFIED KOSHER
SaleBestseller No. 3
365 by Whole Foods Market, Syrup Maple Dark Grade A Organic, 32 Fl Oz
  • Brought to you by Whole Foods Market
  • USDA organic
  • Grade A maple syrup
  • Robust taste
Bestseller No. 4
Hidden Springs Maple Dark Half Gallon 100% Pure Maple Syrup USA/CAN, BPA-free Jug
  • DARK COLOR WITH ROBUST FLAVOR: Good for all around use, its hearty flavor is a great choice for all kinds of recipes. Pour over baked apples or squash, use as a glaze for meats and vegetables, or sweeten baked goods. This grade pairs well with smoky and spicy flavors like chipotle peppers, sriracha, or bourbon.
  • BPA FREE PLASTIC JUGS: These sturdy plastic jugs are BPA free, providing you a safe and convenient package.
  • CERTIFIED KOSHER
  • Product of the USA and Canada
  • Great as a sweetener

3. Honey

Honey is a natural sweetener widely used as a brown sugar substitute. It has a distinct flavor and can be used in a 1:1 ratio in most recipes. Honey is rich in antioxidants, minerals, and vitamins and has antimicrobial properties that can boost your immune system.

However, it is essential to note that honey has a higher glycemic index than brown sugar and can cause a spike in blood sugar levels.

Bestseller No. 1
Nate's 100% Pure, Raw & Unfiltered Honey - Award-Winning Taste, 32oz. Squeeze Bottle
  • Nate's 100% Pure, Raw & Unfiltered Honey is a sweetener as nature intended, with one ingredient: Honey. All we add is the bottle.
  • PURITY GUARANTEE: Every bottle of Nate's most-trusted honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud.
  • BEST TASTE: Our blend of honey varietals is crafted for exceptional taste, earning us an award-winning flavor through ChefsBestTM.
  • RAW & UNFILTERED: Raw & Unfiltered means it is gently warmed for pourability and unfiltered to keep the natural goodness, like pollen, intact.
  • DAILY DRIZZLE: Enjoy Nate's 100% Pure, Raw & Unfiltered Honey on anything needing a little natural sweetness - morning coffee or tea, oatmeal, yogurt - or as a better-for-you sweetener in baked goods.
Bestseller No. 2
Amazon Fresh, Raw Wildflower Honey, 2 Pound (Pack of 1) (Previously Happy Belly, Packaging May Vary)
  • WHAT'S INSIDE: One 32 ounce bottle of Raw Wildflower Honey
  • NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! Packaging may vary, but the product and quality you love are exactly the same.
  • HIGH QUALITY, LOW PRICES: Amazon Fresh brand products are all about high-quality food that fits every budget, every day.
  • ONLY FROM AMAZON: Look for the Amazon Fresh label to find great deals on a wide selection of grocery essentials.
Bestseller No. 3
Nate's Organic 100% Pure, Raw & Unfiltered Honey - USDA Certified Organic - 32oz. Squeeze Bottle
  • Nature Nate's 100% Pure Organic, Raw, & Unfiltered Honey is a sweetener as nature intended
  • Only ingredient is honey; All we add is the bottle
  • We partner closely with beekeepers from around the world to source the highest-quality and best-tasting USDA-certified organic honey
  • Every bottle of Nature Nate's raw honey has a purity guarantee to uphold strict testing standards that provide an unmatched level of care and precision that would make any honeybee proud
  • Our organic raw & unfiltered honey blend is crafted for exceptional taste
Bestseller No. 4
GloryBee, Pure Clover Blend Honey, 100% US Grade A Honey, 5lb
  • 100% pure and natural, US Grade A honey, made in partnership with ethical beekeepers.
  • Clover Blend varietal, made from nectar harvested from clover blossoms.
  • Natural sweetener perfect for baking, cooking and your favorite warm beverage.
  • Save the Bee: 1% of sales from this honey helps fund honey research on nutrition, health and colony colapse disorder.
  • 5 Pound Jug to last you through the season.

4. Molasses

Molasses is a dark, thick liquid that is a byproduct of sugar refining. It has a rich, robust flavor and is a perfect substitute for brown sugar. You can use it in a 1:1 ratio in most recipes.

Molasses is an excellent source of iron, calcium, and magnesium and has a low glycemic index, making it a healthier option than brown sugar.

Bestseller No. 1
Golden Barrel Bulk Unsulfured Blackstrap Molasses Jug (128 Fl Oz)
  • Made in Lancaster County, PA by the folks at Golden Barrel.
  • One of nature's super foods
  • Boasts a 3 plus year shelf-life with no preservatives added
  • Sulfur-free and no preservatives.
  • Sports strong, bitter flavor and a deep, dark color.
Bestseller No. 2
Bestseller No. 3
Brer Rabbit Unsulphured Molasses, Full Flavor, 12 Ounce
  • Kosher & Gluten Free
  • Certified Non-GMO
  • Full Flavor Molasses is more concentrated and has a darker color
  • Use in cookies, pies, cakes and glazes
  • It makes your baked goods great!
Bestseller No. 4
Golden Barrel Unsulfured Black Strap molasses, 32 oz
  • Made in Lancaster county, pa by the folks at golden barrel.
  • No preservatives added.
  • No sugar added.
  • Sulfur free molases.

5. Dates

Dates are a sweet, chewy fruit that can be used as a brown sugar substitute in many recipes. They are an excellent fiber, potassium, and iron source and have a low glycemic index. To use dates as a brown sugar substitute, blend them into a paste and use them in a 1:1 ratio in your recipes.

Bestseller No. 1
Terrasoul Superfoods Organic Medjool Dates, 2 Lbs - Soft Chewy Texture | Sweet Caramel Flavor | Farm Fresh
  • Terrasoul Superfoods Organic Medjool Dates, 2 Pounds
  • USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
  • Our Medjool dates are grown in California on organic farms and are an Extra Fancy grade
  • Perfect for snacking and sweetening nut milks
  • 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
Bestseller No. 2
Sunny Fruit Organic Dried Pitted Deglet Nour Dates, 2.5 Pound Bulk Bag | Healthy, Sweet Snack | ORGANIC, NON-GMO, VEGAN, HALAL, KOSHER, NO PRESERVATIVES, NO SUGAR ADDED
  • PREMIUM GOURMET DATES: A marriage of the fertile soils and unique climate in THE Middle East creates the most delectable, nutrient-rich, organic and vegan dates on earth. Sunny Fruit Dried Dates are also meticulously sun dried for ideal sweetness.
  • SUPER NUTRITION: Dates are an excellent source of dietary fiber, antioxidants, potassium, calcium, iron and magnesium all of which help boost your immunity, promote healthy nervous system and regulate your metabolism. Sunny Fruit Dried Deglet Nour Dates contain no gluten, dairy, eggs, added sugars, syrups, sulphite, sulfur, or soy.
  • BULK BAG: Our organic dried fruits make for nutritious snacking. So grab a pack every day for anytime enjoyment. You’ll also find them an endlessly sweet source of culinary inspiration… from cookies to tortes, and everything in between.
  • CREATIVE USES: Our one-ingredient dried dates also make for a delicious and nutritious addition to a cheese platter, gift baskets, mix with granola and yogurt, add to your smoothies, bake, or eat them straight out of the bag!
  • TURQUALITY PLEDGE: Packing at the source in Turkey ensures the highest quality control and freshness, with nothing artificial added. We enjoy making our Sunny Fruit dried fruits as much as you love eating them!
Bestseller No. 3
Natural Delights Medjool Dates – Large & Plump Non-GMO Verified, Good Source of Fiber, Naturally Sweet Fruit Snack, Perfect for On-the-Go - Medjool Dates Whole, 8 oz Container
  • FRESH WHOLE DATES - Our whole dates are always freshly picked & are the true bounty of Bard Valley. Traditionalists believe it's the best way to enjoy a date - either way they are packed full of nutrients & deliver a sweet caramel flavor
  • GROWN IN RICH-SOIL - Location and soil health are everything! Grown in Bard Valley, our premium dates are a pure & wholesome superfood picked at peak ripeness for naturally sweet & large medjool dates
  • HEALTHY INDULGENCE - Natural Delights whole Medjool dates are nutrient-dense containing 16 essential vitamins & minerals & are on low glycemic index giving you long-lasting energy & satisfying your sweet tooth
  • VERSATILE FRESH FRUIT - You can munch on this low-fat snack alone or get creative with ‘em! Chop & add as a salad topper, make frozen fruit smoothies, make a date paste, use as a sugar substitute for desserts - the possibilities are endless
  • RAISED ON SUNSHINE - We work with Earth’s resources to sustainably grow and harvest our Medjool Dates. They are raised on sunshine - from bud to ripeness & are hand-picked - no pesticides, additives, or GMOs
Bestseller No. 4
Sun-Maid Deglet Noor Pitted Dried Dates - (4 Pack) 8 oz Resealable Bag - Pitted Deglet Noor Dates Dried Fruit Snack for Lunches, Snacks, and Natural Sweeteners
  • WHOLE PITTED DATES: Dried Pitted Deglet Noor Dates grown in ample sunlight and dried to perfection
  • DRIED FRUIT SNACK: Dried fruit snack for kids and adults alike in a sharing sized bag; Great lunchbox snack, classroom snack, or after-school snack
  • ADD TO RECIPES: Perfect natural sweetener for scones, muffins, and more
  • SIMPLE, WHOLE FRUIT GOODNESS: 110 calories per serving (1/4 cup); Non-GMO Project Verified with zero grams of fat and no added sugar
  • SUN-MAID DRIED FRUIT SNACKS: Also try Sun-Maid California Sun-Dried Raisins, Sun-Maid Dried Apricots, and other Sun-Maid Dried Fruit Snacks

6. Stevia

Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It is a zero-calorie sweetener and has a sweetness that is up to 200 times greater than that of sugar.

Stevia has a zero glycemic index, making it an excellent option for people with diabetes. It can be used in a 1:1 ratio to replace brown sugar in your recipes.

SaleBestseller No. 1
Stevia In The Raw, Plant Based Zero Calorie, No Erythritol, Sugar Substitute, Sugar-Free Sweetener for Coffee, Hot & Cold Drinks, Suitable For Diabetics, Vegan, Gluten-Free, 200 Count Packets (1 Pack)
  • Extracted from the sweet leaves of the stevia plant
  • Perfect for hot and cold beverages, cooking, & baking
  • USDA Organic, Non-GMO Project Verified, Vegan and naturally gluten free
  • Organic sugar substitute to refined sugars
  • GUILT-FREE SWEETNESS: Stevia In The Raw is a zero–calorie* sweetener, which consists of stevia extract and a bulking agent (dextrose or maltodextrin). The delicious flavor comes without any calories. So go on, sweeten a tea, hot or cold, or sprinkle it on cereal. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.
Bestseller No. 2
SPLENDA Stevia Zero Calorie Sweetener, Plant Based Sugar Substitute Granulated Powder, 19 oz Jar
  • US GROWN: Splenda is proud to announce our new stevia farm located in Central Florida. Splenda is dedicated to sustainable, natural, socially-responsible farming.
  • BEST TASTING STEVIA: Unlike other stevia brands that can be bitter from Reb A, our unique sweetness comes from the tastiest part of the stevia leaf, rich in Reb D
  • ALL-PURPOSE SWEETENER: Use anywhere you would use sugar including in baking, sauces and drinks
  • ZERO CALORIES: Calorie-free, suitable for people with diabetes and a simple step for weight management
  • SWEETEN YOUR LIFE: With no bitter aftertaste, using Splenda Stevia, you won't miss sugar!
Bestseller No. 3
Stevia Sweetener Powder with Plant-based Erythritol, 4 Pounds (64 Ounces) | Keto, 0 Calorie, Low Carb, 4:1 Sugar Substitute, Natural Sweetener, Bitterless, Reb-A Stevia Leaf Extract, Non-GMO, Vegan
  • Stevia Erythritol Blend - Plant-based Sweetener Powder, 4 Pounds, Value Size - 4g Per Serving (1Tsp), 453.5 Servings in Total.
  • Natural Sweetener - Highly Purified Stevia Powder with over 98% Rebaudioside A Proprietary Blend with Plant-based Erythritol Granules, Bitter After Taste Reduced, Keto Diet, Low Carb, Sugar Substitute for Baking, Drinks, Smoothie, Coffee etc...
  • No GMOs, No Additives, No Preservatives, No Fillers, No Artificial Colors, No Flavor, No soy, and No Gluten
  • Scoop included getting the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient-dense food on the planet is all about.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption.
SaleBestseller No. 4
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Stevia Clear, 4 oz
  • SWEETLEAF STEVIACLEAR: Bring delicious sweetness back into your life with stevia, a naturally sweet leaf native to South America.
  • FOR KETO COFFEE & MORE: Naturally sweeten coffee, tea, oatmeal, baked goods, and more with our convenient liquid stevia drops in 4 oz recyclable glass bottles.
  • AWARD-WINNING STEVIA DROPS: Winner of 36 taste awards, SweetLeaf makes the best-tasting stevia drops that leave no bitter aftertaste.
  • KETO KIND STEVIA LEAF: Our stevia liquid is keto-friendly, gluten-free, non-GMO, zero calorie, non-glycemic response, and Kosher; we also make organic stevia liquid drops.
  • WE MAKE LIFE NATURALLY SWEET: SweetLeaf was the company that first brought its non-GMO, natural, and organic stevia sweeteners to the United States over 40 years ago.

7. Erythritol

Erythritol is a sugar alcohol that is naturally found in some fruits and fermented foods. It is a low calorie sweetener that has a taste similar to that of sugar.

Erythritol has a zero glycemic index, making it an excellent option for people with diabetes. It can be used in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1
WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar Alternative, 4 Pound Pouch (Packaging May Vary )
  • Whole Earth Erythritol: Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the calories. Our erythritol is a sugar alcohol derived from non-GMO corn
  • Plant Based Sweetener: Whole Earth 100% Erythritol can be used as a sugar substitute in cooking and baking or as a zero calorie, low carb sweetener for coffee, tea, smoothies, and other beverages
  • Just Sweet Enough: Erythritol has a low glycemic index and can be used in place of sugar in recipes or beverages. It has about 70% of the sweetness of sugar without the calories. Kosher, gluten free
  • Baking Sugar Substitute: Erythritol has a crystalline structure and great resistance to heat, making it a great sugar substitute for baking. This plant based sweetener is suitable for paleo, keto, and diabetic diets
  • Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails, baked goods, and snacks. Available in packets, liquids, bulk pouches and jars
Bestseller No. 2
Erythritol Granules, 6 Pounds (96 Ounce), 1:1 Sugar Substitute, No After Taste, 0 Calorie, Natural Sweetener, Erythritol Keto Sugar Substitute, Non-GMO, Vegan
  • Micro Ingredients Erythritol Sweetener (Granular), 6 Pounds, No After Taste, No GMOs and Vegan Friendly.
  • 1:1 Sugar Substitute, Keto Friendly, Zero Calories and Zero Carb (It contains almost No Calorie), Natural Sweetener that Tastes and Bakes Like Sugar (It has 70% of the sweetness of sugar), Premium Erythritol for Baking, Natural White Sugar Alternative.
  • No GMOs, No Additives, No Preservatives, No Artificial Colors, No Flavors, No Soy, No Fillers and Gluten-Free.
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Bestseller No. 3
Anthony's Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
  • Premium Erythritol Granular Sweetener
  • 70% as Sweet as Table Sugar with Virtually Zero Calories
  • Crystals that dissolve like table sugar, perfect for baking!
  • Low Glycemic Impact, Low Carb, Keto Friendly, 0 Calorie Sugar Alternative
  • Batch tested and verified gluten-free and Sulphur Dioxide Free, Non-GMO & Vegan
Bestseller No. 4
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certified, No After Taste, Kosher, Zero Calorie Plant-Based Sugar Alternative (1, 5 LB (80 oz))
  • USDA ORGANIC: Durelife organic Erythritol is certified by the United States Department of Agriculture (USDA) as organic. This means that it is produced using organic methods and free from synthetic pesticides and fertilizers.
  • NON-GMO PROJECT VERIFIED: Erythritol is verified by the Non-GMO Project, meaning that it is produced without genetically modified organisms (GMOs) and meets strict standards for GMO avoidance.
  • KETO APPROVED: Erythritol is a popular sweetener among people following a ketogenic (keto) diet because it is low in carbohydrates
  • OU KOSHER: Erythritol is certified as Kosher by the Orthodox Union (OU), meeting the dietary requirements of many Jewish consumers. The OU is a widely recognized and respected kosher certification agency.
  • ZERO-CALORIE: Erythritol is a sweetener that contains no calories, making it an excellent option for people who want to reduce their calorie intake without sacrificing the sweet taste.

8. Applesauce

Applesauce is a puree made from cooked apples. It can be used as a brown sugar substitute in some recipes. Applesauce adds sweetness and moisture to baked goods and can be used in a 1:1 ratio to replace brown sugar. It is a low-calorie option rich in fiber and nutrients like vitamin C and potassium.

Bestseller No. 1
Mott's Applesauce, 4 Oz Cups, 18 Count, No Artificial Flavors, Good Source Of Vitamin C, Nutritious Option For The Whole Family
  • 4 OZ CLEAR CUPS: Clear cups are a great addition to lunchboxes and a perfect snack on the go
  • NO ARTIFICIAL FLAVORS: so you can feel good about making healthy choices
  • NUTRITIOUS: Mott's is a fun options for your whole family
  • PACKED WITH FLAVOR: There's ripe apple flavor in every serving
  • START STRONG: Healthy decisions today lead to a healthy future tomorrow
Bestseller No. 2
GoGo squeeZ Fruit on the Go, Apple Apple, 3.2 oz (Pack of 18), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut and Dairy Free, Recloseable Cap, BPA Free Pouches
  • GoGo squeeZ Fruit on the Go fruit snacks for kids are made from fruit with no high fructose corn syrup, no added colors or flavors and no sugar added*
  • Stock your pantry or fridge with this pack of 18, 3.2 ounce kid-approved snack pouches; GoGo squeeZ Fruit on the Go squeeze pouches are kitchen pantry safe (no refrigeration required)
  • These fruit snack pouches are Non-GMO Project Verified, Kosher certified, gluten free, nut free and dairy free; Our kids snacks are free from all 9 major allergens and BPA-free
  • Pack these plant based snacks in a lunch box, backpack, beach bag or travel bag to make kids smile at lunch, after games or play time, during a car ride, trip to the airport, family road trip or on any adventure; Great after school snacks for kids
  • GoGo squeeZ Fruit on the Go provides the nutrition kids need to help them explore, learn, play and just be kids; Adults can snack on these fruit snacks too, keep a pouch in the car, in a bag or at your desk for tasty snack on the go
Bestseller No. 3
GoGo squeeZ Fruit on the Go, Apple Apple, 3.2 oz (Pack of 48), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Reclosable Cap, BPA Free Pouches
  • GoGo squeeZ Fruit on the Go fruit snacks for kids are made from fruit with no high fructose corn syrup, no added colors or flavors and no sugar added*
  • Stock your pantry or fridge with this pack of 48, 3.2 ounce kid-approved snack pouches; GoGo squeeZ Fruit on the Go squeeze pouches are kitchen pantry safe (no refrigeration required)
  • These fruit snack pouches are Non-GMO Project Verified, Kosher certified, gluten free, nut free and dairy free; Our kids snacks are free from all 9 major allergens and BPA-free
  • Pack these plant based snacks in a lunch box, backpack, beach bag or travel bag to make kids smile at lunch, after games or play time, during a car ride, trip to the airport, family road trip or on any adventure; Great after school snacks for kids
  • GoGo squeeZ Fruit on the Go provides the nutrition kids need to help them explore, learn, play and just be kids; Adults can snack on these fruit snacks too, keep a pouch in the car, in a bag or at your desk for tasty snack on the go
Bestseller No. 4
GoGo squeeZ Fruit on the Go Variety Pack, Apple, Peach & Gimme Five!, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, Recloseable Cap, BPA Free Pouches
  • GoGo squeeZ Fruit on the Go fruit snacks for kids are made from fruit with no high fructose corn syrup, no added colors or flavors and no sugar added*
  • Stock your pantry or fridge with this pack of 20, 3.2 ounce kid-approved snack pouches (3 flavors to choose from); GoGo squeeZ Fruit on the Go squeeze pouches are kitchen pantry safe (no refrigeration required)
  • These fruit snack pouches are Non-GMO Project Verified, Kosher certified, gluten free, nut free and dairy free; Our kids snacks are free from all 9 major allergens and BPA-free
  • Pack these plant based snacks in a lunch box, backpack, beach bag or travel bag to make kids smile at lunch, after games or play time, during a car ride, trip to the airport, family road trip or on any adventure; Great after school snacks for kids
  • GoGo squeeZ Fruit on the Go provides the nutrition kids need to help them explore, learn, play and just be kids; Adults can snack on these fruit snacks too, keep a pouch in the car, in a bag or at your desk for tasty snack on the go

9. Bananas

Bananas are a naturally sweet fruit that can be used as a brown sugar substitute in some recipes. Mashed bananas can add sweetness and moisture to baked goods.

Bananas are a good source of fiber, vitamins, and minerals like potassium. They can be used in a 1:1 ratio to replace brown sugar in your recipes.

Bestseller No. 1
Banana Bunch
  • Bunch of Bananas
  • Good Source of Vitamin B-6 and Potassium
  • Keep bananas at a cool room temperature and keep away from direct sunlight
Bestseller No. 2
Organic Bananas
  • Bunch of 4-5 Organic Bananas
SaleBestseller No. 3
Fresh Organic Bananas Bundle (3 lbs.)
  • High source of potassium and fiber
  • 100% organically grown
  • Great for snacking

Conclusion

In conclusion, there are plenty of substitutes for brown sugar that you can use in your cooking and baking. Whether looking for a healthier option or running low on brown sugar, many alternatives can still deliver the sweetness and moisture you need.

Each substitute brings a unique taste and benefits from honey and maple syrup to coconut sugar and molasses. The key is to experiment with different substitutes and find the best one for your recipe.

So don’t let a lack of brown sugar hold you back from enjoying your favorite treats. Try out these substitutes and discover new flavors in your cooking and baking!