Obesity: Causes, Symptoms, Risks, and Treatment

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Obesity is a complicated disease that is affecting more and more people everyday. It isn’t simply a body image concern, it is a medical...

Aloe Vera: Nutritional Facts, Benefits, Weight Loss, and Side Effects

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Today, aloe vera is primarily known to treat sunburn, but did you know that the gel inside of the aloe vera plant can be...

7 Health Benefits of Fennel Seeds and How it Aids in...

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India being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to all the benefits it...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called metabolic syndrome, which unfortunately does not simply mean...

Is Wild Rice the Best Rice of All? Learn How to...

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You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it’s...

Macadamia Nuts: The Manganese-Rich Reward that Sustains Healthy Bones

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While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because...

Honeydew: 10 Benefits + How to Choose a Ripe Melon

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Although it’s often confused with cantaloupe — or just called “melon” so not to make a distinction — honeydew is actually a nutrient-rich, hydrating, low-calorie...

Coconut Aminos: The Healthy Replacement for Soy Sauce?

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Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are...

Rooibos Tea: Protects the Heart and Fights Cancer?

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It’s become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal...
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