Mediterranean Diet Benefits for Your Health

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   Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing...

Water Fasting Risks vs Benefits | A Guide

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Fasting, a way of minimizing food intake, has been in practice for thousands of years. Water fasting is a type of fast that restricts everything...

Autophagy Benefits and How to Induce It

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What are the Benefits of Autophagy At the cellular level, They say the benefits of autophagy include: removing toxic proteins from the cells that are...

Sedentary Lifestyle Risks and How to Overcome It

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Sedentary Lifestyle Risks Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at a desk,...

Glycine Benefits and Uses Top 9 examples

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Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for...

HIIT Workouts: Major Health Benefits Plus Sample Workout Plans

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     High-intensity interval training, also called HIIT workouts, has become known in the fitness and medical world as one of the most effective means of...

Apple Cider Vinegar Benefits and Uses and Tips

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Apple Cider Vinegar Benefits Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It appears...

6 Natural Metabolism Boosters Ingredients

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       Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily”...

Bone Broth Benefits for Digestion, Arthritis and Cellulite

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For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one...

Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood

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Protein is incredibly important when it comes to your health.It makes up the structure of your bones, muscles, and skin and is used to...