Liver Detox: Try This 6-Step Liver Cleanse That Will Help

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Liver Detox Every human being's overall health and well-being are determined by how good her body removes and purges toxins. With coverage of environmental contaminants, toxic...

Obesogenic Exposure: Top Obesogens that Lead to Overweight & Obesity

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Obesogenic Exposure We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know...

Pistachios Amazing Health Benefits

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Pistachios Pistachio nuts are much more than just tasty and fun to eat but also extremely healthy. Those eatable seeds of the Pistacia vera tree contain...

Olive Oil Benefits To Your Health

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h Olive Oil Benefits To Your Health Olive trees are known to the human race for the last few millennia. With much history dating to ancient civilizations,...

Mediterranean Diet Benefits for Your Health

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   Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing...

Water Fasting Risks vs Benefits | A Guide

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Fasting, a way of minimizing food intake, has been in practice for thousands of years. Water fasting is a type of fast that restricts everything...

Autophagy Benefits and How to Induce It

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What are the Benefits of Autophagy At the cellular level, They say the benefits of autophagy include: removing toxic proteins from the cells that are...

Sedentary Lifestyle Risks and How to Overcome It

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Sedentary Lifestyle Risks Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at a desk,...

Glycine Benefits and Uses Top 9 examples

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Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for...

HIIT Workouts: Major Health Benefits Plus Sample Workout Plans

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     High-intensity interval training, also called HIIT workouts, has become known in the fitness and medical world as one of the most effective means of...