Weight Loss

Obesity is a complicated disease that is affecting more and more people everyday. It isn’t simply a body image concern, it is a medical...

Today, aloe vera is primarily known to treat sunburn, but did you know that the gel inside of the aloe vera plant can be...

India being one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to all the benefits it...

Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Any guess at what disorder affects 40 percent of people over the age of 60? It’s called metabolic syndrome, which unfortunately does not simply mean...

You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it’s...

While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because...

Although it’s often confused with cantaloupe — or just called “melon” so not to make a distinction — honeydew is actually a nutrient-rich, hydrating, low-calorie...

Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are...

It’s become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal...