Essential Guide to the Low Carbohydrate Diet

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Low Carbohydrate Diet With so many diets in life, it may be challenging to differentiate between the ineffective and the powerful. While diets might be useful...

Obesity:Causes,Symptoms,Risks and Treatment

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Obesity is a disorder that's affecting an increasing number of people every day. It is not just a body image issue, it's a condition that...

Aloe Vera: Nutritional Facts, Benefits, Weight Loss, and Side Effects

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Now the aloe vera is mostly known to deal with sunburn, but were you aware that the gel interior the aloe vera plant might...

Health Benefits of Fennel Seeds and How it Aids in Weight...

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Health Benefits of Fennel Seeds India being one among the biggest exporters of fennel seeds/saunf (because it's popularly called ), uses it voraciously as a...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called metabolic syndrome, which unfortunately does not simply mean...

Is Wild Rice the Best Rice of All? Learn How to...

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You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it’s...

Macadamia Nuts: The Manganese-Rich Reward that Sustains Healthy Bones

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While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because...

Honeydew: 10 Benefits + How to Choose a Ripe Melon

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Although it’s often confused with cantaloupe — or just called “melon” so not to make a distinction — honeydew is actually a nutrient-rich, hydrating, low-calorie...

Coconut Aminos: The Healthy Replacement for Soy Sauce?

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Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are...