What Is Vipassana Meditation? Top 4 Benefits + How to Practice...

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When it comes to meditation, there are many ways to do it. What is the Vipassana meditation technique (also called “insight meditation”), and how...

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

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There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and...

Lingonberry: The Antioxidant Superberry that Combats Inflammation

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If you’re looking for a super berry, the lingonberry takes the podium since it’s jam-packed with antioxidants and body-enhancing phytonutrients. This small but powerful...

Herring: The Omega-3 Powerhouse that Supports the Heart and Mind

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Do you generally stay away from canned fish? Typically, that’s a good idea, since many canned fish are fish you never want to eat....

Almond Milk Advantages for the Brain, Heart as well as Bones

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Almond milk nutrition has been appearing in coffee shops across the nation, and permanently factor. This popular plant-based milk option is a wonderful source...

Galangal: The Very Best Cancer-Fighting Herb Around?

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What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even...

Top 15 Iron-Rich Foods, Recommended Intake and Key Benefits

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Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies....

8 Cocoa Butter Benefits and Uses, for Dry Skin and More

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Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s...

Top 10 Iron-Rich Foods, Recommended Intake and Key Benefits

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Are you getting enough iron-rich foods in your diet right now? Iron is a trace mineral found in every living cell in our bodies....

Benefits of Thyme for Your Heart Throat, and Mood

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  Benefits of Thyme, Thyme isn't merely among one of the most popular culinary natural herbs today-- it likewise has a lengthy history of use...
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