Caffeine: How Does Caffeine Affect The Body

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Caffeine Caffeine is a mellow stimulant found in over 60 plants, including tea leaves, kola nuts, and coffee beans. Many people drink a beverage with...

What Is Meditation: 7 Famous Types of Meditation

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WHAT IS MEDITATION? Meditation is a habitual mind and body practice that has been used for millennia to cause physical relaxation, mental calmness, and increased...

Aging Process and 4 Ways To Fight The Aging Process

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Aging Aging is a simple process of getting older. Every living thing ages. As humans age, they experience biological changes. The rate at which individuals...

4 Valuable Games That Can Teach You Mindfulness

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  4 Valuable Games That Can Teach You Mindfulness 4 Valuable Games, Mindfulness is an idea that is being mentioned more and more alongside meditation these...

3 Amazing Natural Benefits of Lavender

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Natural Benefits of Lavender Natural Benefits of Lavender, Lavender has been used therapeutically since ancient times in Egypt, Greece, and Italy due to its...

Why Chocolate Is Good For You: Proven Health Benefits

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Why Chocolate Is Good For You It's sweet, creamy, and moreish: no wonder chocolate is considered a sometimes food. But just because it's delicious doesn't...

Obsessive-Compulsive Disorder How To Cope With?

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Obsessive-Compulsive Disorder Obsessive-compulsive disorder isn’t what most people imagine it to be. We asked experts to explain what’s really going on inside the brain—and how...

Healthy Food Healthier Brain: Myth or Truth?

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HEALTHY FOOD HEALTHIER BRAIN? A few of the most powerful tools to help combat depression and anxiety can be found at the end of your...

Tips For Anxiety and How To Manage in Uncertain Times

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4 Tips For Anxiety Tips For Anxiety Be it Politics or Health, or any life-changing situation, and it is straightforward to spiral out into an anxiety...

Sinus Infection Symptoms (Sinusitis) Cause and Cure

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Sinus Infection Symptoms A stuffy nose that simply is not getting better? You may have a sinus infection, also known as sinusitis. Causes Sinus infections occur when...