Caffeine: How Does Caffeine Affect The Body
Caffeine
Caffeine is a mellow stimulant found in over 60 plants, including tea leaves, kola nuts, and coffee beans.
Many people drink a beverage with...
What Is Meditation: 7 Famous Types of Meditation
WHAT IS MEDITATION?
Meditation is a habitual mind and body practice that has been used for millennia to cause physical relaxation, mental calmness, and increased...
Aging Process and 4 Ways To Fight The Aging Process
Aging
Aging is a simple process of getting older. Every living thing ages. As humans age, they experience biological changes.
The rate at which individuals...
4 Valuable Games That Can Teach You Mindfulness
4 Valuable Games That Can Teach You Mindfulness
4 Valuable Games, Mindfulness is an idea that is being mentioned more and more alongside meditation these...
3 Amazing Natural Benefits of Lavender
Natural Benefits of Lavender
Natural Benefits of Lavender, Lavender has been used therapeutically since ancient times in Egypt, Greece, and Italy due to its...
Why Chocolate Is Good For You: Proven Health Benefits
Why Chocolate Is Good For You
It's sweet, creamy, and moreish: no wonder chocolate is considered a sometimes food. But just because it's delicious doesn't...
Obsessive-Compulsive Disorder How To Cope With?
Obsessive-Compulsive Disorder
Obsessive-compulsive disorder isn’t what most people imagine it to be. We asked experts to explain what’s really going on inside the brain—and how...
Healthy Food Healthier Brain: Myth or Truth?
HEALTHY FOOD HEALTHIER BRAIN?
A few of the most powerful tools to help combat depression and anxiety can be found at the end of your...
Tips For Anxiety and How To Manage in Uncertain Times
4 Tips For Anxiety
Tips For Anxiety
Be it Politics or Health, or any life-changing situation, and it is straightforward to spiral out into an anxiety...
Sinus Infection Symptoms (Sinusitis) Cause and Cure
Sinus Infection Symptoms
A stuffy nose that simply is not getting better? You may have a sinus infection, also known as sinusitis.
Causes
Sinus infections occur when...