4 Valuable Games That Can Teach You Mindfulness
4 Valuable Games That Can Teach You Mindfulness
4 Valuable Games, Mindfulness is an idea that is being mentioned more and more alongside meditation these...
3 Amazing Natural Benefits of Lavender
Natural Benefits of Lavender
Natural Benefits of Lavender, Lavender has been used therapeutically since ancient times in Egypt, Greece, and Italy due to its...
Why Chocolate Is Good For You: Proven Health Benefits
Why Chocolate Is Good For You
It's sweet, creamy, and moreish: no wonder chocolate is considered a sometimes food. But just because it's delicious doesn't...
Obsessive-Compulsive Disorder How To Cope With?
Obsessive-Compulsive Disorder
Obsessive-compulsive disorder isn’t what most people imagine it to be. We asked experts to explain what’s really going on inside the brain—and how...
Healthy Food Healthier Brain: Myth or Truth?
HEALTHY FOOD HEALTHIER BRAIN?
A few of the most powerful tools to help combat depression and anxiety can be found at the end of your...
Tips For Anxiety and How To Manage in Uncertain Times
4 Tips For Anxiety
Tips For Anxiety
Be it Politics or Health, or any life-changing situation, and it is straightforward to spiral out into an anxiety...
Sinus Infection Symptoms (Sinusitis) Cause and Cure
Sinus Infection Symptoms
A stuffy nose that simply is not getting better? You may have a sinus infection, also known as sinusitis.
Causes
Sinus infections occur when...
Yoga Benefits to Health and Hot Yoga Benefits
Yoga Benefits to Health and Hot Yoga Benefits
Did you ever ask yourself how yoga changes your mind and what are Yoga Benefits to...
Shedding Neurology: Myth or Science Probability
Shedding Neurology
Have you ever heard of this Term? It may sound like some sci-fi forged procedure or even disease.
Well, If these thoughts came across...
Body Scan Meditation and What are Benefits of Doing It
Body Scan Meditation
Body Scan Meditation
Body Scan Meditation, Is meditation merely concentrating on your breathing?
Not really, considering there are numerous ways to meditate.
One particular method...