Mental Health

Mental Health

Mental Health Category Page

Yoga Benefits to Health and Hot Yoga Benefits

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Yoga Benefits to Health and Hot Yoga Benefits Did you ever ask yourself how yoga changes your mind and what are Yoga Benefits to...

Emotional Eating and Obesity Problems and Solutions

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Emotional Eating and Obesity Do you use foods to address the emotional needs and cravings instead of fueling your body? In that case, you're one...

Body Scan Meditation and What are Benefits of Doing It

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Body Scan Meditation   Is meditation merely concentrating on your breathing? Not really, considering there are numerous ways to meditate. One particular method is actually by doing a...

Cannabis Oil? How It Compares to CBD Oil

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This content is for educational and informational purposes only.All viewers of this information are actually encouraged to consult the doctors of theirs or perhaps...

Circadian Timing System, An Introduction to Chronobiology

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Life has evolved to thrive in Earth’s specific environmental characteristics, of which the cycle of sunlight and nighttime is particularly pervasive. So, naturally, all...

Blue Light Effects on Sleep and How to Limit Exposure

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Blue Light Effects on Sleep By now you’re probably aware that using electronics — such as your phone, laptop, or tablet — during the hours...

Immunocompromised? What Exactly Does It Mean

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Immunocompromised (IH-myoo-noh-KOM-proh-mized) Having a weakened immune system. People who are immunocompromised have a reduced ability to fight infections and other diseases. This may be caused by certain...

The Procrastination Problem: Does It Affect You? (Plus How to Fix...

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The Procrastination Problem We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it...

The 4-Day Work Week: Could It Work In the U.S.?

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The buzz is surrounding Finnish Prime Minister Sanna Marin’s remarks on a shorter workweek set off a firestorm of debate. And although Finland announced it...

What Is Eustress and Why Is It Good For You?

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The term eustress was coined in the 1970s by an endocrinologist named Hans Selye, who combined the Greek prefix EU- (meaning “good”) with stress. Eustress,...