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Tai Chi: Basic Tai Chi Practice And Purpose
Tai Chi
DEFINITION
Tai chi, otherwise known as tai chi chuan or taiji, is a form of mind/body exercise that developed in China about the twelfth...
Blue Light Effects on Sleep and How to Limit Exposure
Blue Light Effects on Sleep
By now you’re probably aware that using electronics — such as your phone, laptop, or tablet — during the hours...
Macadamia Nuts: The Manganese-Rich Reward
Macadamia Nuts
While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing...
Allicin The Beneficial Compound that Makes Garlic So Healthy
Allicin The Beneficial Compound
Plants might appear defenseless in terms of preventing insects, rodents, and other predators, but they possess a secret weapon:
musty scents and...
Aerobic Exercise: Types, Benefits, and Weight Loss
What is aerobic exercise?
Aerobic exercise is a moderately intense physical activity, which improves your cardiorespiratory fitness and your overall health.
Aerobic exercise counts as a...
Allergy Tests: 6 Possible Full Symptoms To Expect
Allergy Tests
About 1 in 5 people have allergies to things they breathe in, eat, or touch. That works out to about 50 million people...
Anti-Cancer Diet: 6 Steps How to Eat
While we’ve done articles about cancer-causing foods that you want to make sure you’re NOT eating,
I wanted to discuss some simple Anti-Cancer-Diet solutions you...
World Happiness Report: Where Does the U.S. Rank?
World Happiness
Would you quantify happiness among people? The report, first printed in 2012 from the United Nations Sustainable Development Solutions Network,
rankings 156 states based...
Mediterranean Diet Benefits for Your Health
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Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing...
Alternative THERAPIES The Good, the Bad and the Ugly
Alternative THERAPIES
Alternative Therapies, from homeopathy to hypnotherapy, we look at some well-known alternative therapies and medicines — revealing which can work and which to...
Iceberg Lettuce: Healthy Leafy Green or Nutrient-Poor Filler?
Iceberg lettuce is also a very standard yet controversial component.
Even though people use it for sandwiches and salads,
also, it has attracted criticism from nutrition-conscious...
Antepartum Testing Information And Purpose
Antepartum Testing
Antepartum testing is a series of tests performed at the end of pregnancy to confirm fetal well-being. These tests are based on...
Diabetes: Diabetes Type 1 And 2 Symptoms
DIABETESÂ
Diabetes is not a single illness but rather a range of diseases in which the body either does not create enough insulin or cannot...
Featured articles
Benefits of Mindfulness Meditation + How to Get Started
Benefits of Mindfulness Meditation
Apps that provide guided meditations have quickly become some of the most downloaded apps in the world.
According to the Wall Street...
Cerebral Palsy Life Expectancy and Natural Treatments
Cerebral Palsy Life Expectancy
Lots of parents have worries about the life expectancy of the kid with cerebral palsy.
Life expectancy describes the typical survival time...
Finding the Right Shoes and How it Benefits Your Health
Right Shoes And Why It Is Important
Fashion may seem like a superficial aspect of our lives, yet there is no denying its importance. The...
Fenugreek Oil: 7 Healthy Benefits Of Fenugreek
Fenugreek
Fenugreek has been considered one of humanity's oldest medicinal plants. Fenugreek oil is made from the seeds of this plant and can be...
Maskne Face Acne Due to Wearing a Mask
What's Maskne Face Acne?
The scientific term for maskne is acne mechanical, Maskne Face Acne
It is a particular form of acne that is triggered by...
How to Lower Blood Pressure: 5 Natural Ways
How to Lower Blood Pressure
Studies done over the past 20 years have shown that the majority of people in economically developing countries have blood...