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6 Anti-Inflammatory Teas to Begin Drinking Today
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help to reduce oxidative...
Your Self-Care Checklist: Stay Healthy In All Parts of Your Life
You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not true, is it? Practicing self-care requires reflection...
High Triglycerides Meaning for Your Heart ?
With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death...
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Kindness Slows Aging Several studies reveal that Kindness Slows Aging, exercising kindness fosters enjoyment levels, but new evidence suggests that it also promotes healthy aging. Including...
Lewy Body Dementia vs Parkinson Symptoms
Lewy Body Dementia vs Parkinson Lewy Body Dementia is a structure of dementia that happens when a protein called alpha-synuclein accumulates in the brain. It...
Glycolic Acid for Better Skin and More Collagen Production?
Glycolic acid is a natural and highly effective way to exfoliate or refine the skin. Maybe you’ve heard of a glycolic peel or even...
What Is Shortening? Uses, Side Effects & Healthy Alternatives
Before the creation of processed fats like margarine and hydrogenated vegetable oils, lard (fat rendered from pigs/pork) was the original “shortening” used to make...
Can Emotions Lower Inflammation? 5 Ways to Get Those Emotions
Could experiencing a range of positive emotions improve your health and reduce disease risk? According to a recent study, yes, certain emotions lower inflammation …...
7 Best Anti-Inflammatory Drinks
Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many...
Tretinoin for Acne: Is It Right for You & Does It...
Tretinoin has been used as an anti-acne agent for almost 50 years. As a type of retinol, it’s able to combat several dermatological conditions. Skin...
How to Use Grapeseed Oil for Your Skin
Did you know that many of the same oils you cook with can also be applied to your skin, such as to help heal...
Pink Cloud: The Frenzy of Sparkling Sobriety
Pink cloud or Pink clouding syndrome describes a stage of early addiction recovery involving euphoria and elation. When one is in this phase, one feels...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Minerals and Supplements Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. Specific...
Featured articles
Bamboo Shoots Nutrition Benefits Digestion, Cholesterol & More
Bamboo shoots are a common ingredient in Asian cuisine. Not only are they great for boosting the flavor and texture of nearly any dish, but...
Black Walnut Fights Parasites, Heart Disease, Fungi and More
We are aware that beans, seeds, and nuts can be several of the most potent super-foods around once consumed in moderation. Also, a few...
What Is Vipassana Meditation? Benefits + How to Practice It
What Is Vipassana Meditation When we talk about meditation, there are several ways to perform it. What is the Vipassana meditation method (also called"insight meditation"),...
Parkinson’s Disease Natural Treatment & Remedies — in 5 Steps
Parkinson’s disease is a degenerative illness of the nervous system that results in loss of intentional movement and impaired motor functioning. Parkinson’s disease symptoms affect...
Is Wild Rice the Best Rice of All? Learn How to Cook
Is Wild Rice the Best Rice of All? You might equate wild rice with lower quality rice, but the reality is that this less popular...
10 Life-Threatening Concussion Symptoms
In the not-too-distant past, coaches often told athletes to "walk it off" after a collision, or a fall left an athlete dizzy or woozy. Concussion...