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How to Be Happy: 15 Life-Changing Steps

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Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being...

High Blood Pressure Diet & Natural Remedies

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Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults...

Garlic for Weight Loss and Other Health Benefits

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Losing weight isn’t a cakewalk. It takes blood, sweat, and hard work to shed unwanted body fat. Sadly, there are no shortcuts to becoming...

Blood Clots: Causes & Symptoms + 8 Natural Remedies

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Blood clots stop you from losing too much blood after an injury, stop germs from getting into a wound and allow the wound to heal....

What Is a Milk Bath? Plus, Benefits and Recipes

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When it comes to 2020 beauty trends, milk baths are getting a lot of attention, but did you know that in the ancient world,...

These 5 Heart Disease Tests Could Save Your Life (And Your...

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Heart disease tests are important. After all, heart disease kills 610,000 people in the United States every year. That’s one in every four deaths, making...

Sorrel: Leafy Greens that Fight Everything from Canker Sores to Cancer

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I wouldn’t be surprised if you haven’t had sorrel before because it’s not nearly as commonplace as many other greens. If you lived in...

Brown Sugar vs. White Sugar + 5 Healthier Substitutes

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Over the years, brown sugar has solidified its reputation as a “healthy” alternative to white sugar. In fact, it’s often marketed as a natural...

How to Lower Blood Pressure: 5 Natural Ways

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Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher...

Almond Milk Advantages for the Brain, Heart as well as Bones

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Almond milk nutrition has been appearing in coffee shops across the nation, and permanently factor. This popular plant-based milk option is a wonderful source...

12 Dangers of Psychoactive Drugs (They’re Significant)

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Even if the name is not familiar — psychotropic, psychiatric or psychoactive drugs, or psychopharmaceuticals — the many classes of drugs they include are commonly known:antidepressants anti-anxiety medications ADHD...

Top 12 Argan Oil Benefits for Skin & Hair

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Imagine a fruit so nutritious that goats will climb trees just to eat them! Inside that little fruit, is the little nut that gives...

5 Ways to Naturally Manage Huntington’s Disease

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 You’ve most likely heard of disorders like ALS, Parkinson’s disease and Alzheimer’s disease, but you may not have heard about an equally tragic condition called...

Featured articles

Chicory Root: The Coffee Substitute Loaded with Fiber

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Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the...

Bags Under the Eyes: Get rid of them fast!

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  Regardless of whether you stay in your 20s or are a progressively full grown-up, the exact opposite thing you want is packs under your...

What Is a Milk Bath? Plus, Benefits and Recipes

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When it comes to 2020 beauty trends, milk baths are getting a lot of attention, but did you know that in the ancient world,...
Intermittent Fasting

Intermittent Fasting: Methods, Benefits, and Weight Loss

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Intermittent Fasting or IF is quickly becoming the most general physical fitness as well as wellness fad. Many people are utilizing IF to lead...

Iceberg Lettuce: Healthy Leafy Green or Nutrient-Poor Filler?

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Iceberg lettuce is a common yet controversial ingredient. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism...

Allicin: The Beneficial Compound that Makes Garlic So Healthy

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Plants may seem defenseless when it comes to warding off pests, rodents and other predators, but they in fact have a secret weapon: pungent...

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