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Popular posts
Harder to Be Happy with Forward Head Posture? It’s True
Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...
EMDR Therapy for Anxiety, PTSD and More: 5 Potential Benefits
EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro who was...
What Is Stone Fruit? Top 16 Stone Fruits & Their Benefits
Stone fruit is among the most well-known sorts of grain available on the marketplace. Fleshy, sweet and sour, these fruits are flexible, tasty, and saturated...
Tired and Stressed? You May Have a Qi Deficiency
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...
Benefits of Mindfulness Meditation + How to Get Started
Apps that provide guided meditations have quickly become some of the most downloaded apps in the world. According to the Wall Street Journal, the...
High Blood Pressure Diet & Natural Remedies
Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults...
Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?
Australia is home to one of the most potent vitamin C foods known as the Kakadu plum. How much vitamin C does this superfruit contain? According to...
Wormwood: The Parasite-Killing, Cancer-Fighting Herb
Do Vincent van Gogh, Edgar Degas, and Pablo Picasso, have more in stock, compared to their incredible painting abilities? All of these shared an...
Nomophobia — 5 Steps to Ending Your Smartphone Addiction
Does the “ding” of your phone have you dropping whatever you’re doing to see who “liked” your latest Facebook status? Are you answering work...
Homemade Laundry Soap
Doing the laundry can be expensive, especially for families. But laundry soap is not only pricey, it also typically contains toxic chemicals. Next time, instead...
Aerobic Exercise: Types, Benefits, and Weight Loss
What is aerobic exercise? Aerobic exercise is a moderately intense physical activity, which improves your cardio respiratory fitness and your overall health. Aerobic exercise...
Symptoms of ADHD, Diet and Treatment
Difficulty concentrating, impulsiveness, excessive energy and inability to sit still are some of the most common symptoms of Attention Deficit Hyperactivity Disorder (ADHD). The...
Acai Berry: 6 Proven Benefits, Including Clear Skin and Weight Loss
Acai Berry, Anti-inflammatory, high-antioxidant foods help keep you healthy and, even if sick, may bring you straight back to a healthy body. Berries undoubtedly fit...
Featured articles
DIY Poop Spray
Our bodies were made with a perfect system to bring energy in through eating and allow the waste to exit through, well, you know....
5 Benefits of Unplugging for the Holidays + 5 Tips
The onslaught of family, friends and social events that occurs during the holidays is enough to make even the most social person want to...
Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes
Have you ever eaten anasazi beans before? If you haven’t, you should strongly consider adding this cousin of the pinto bean to your diet. The...
Lingonberry: The Antioxidant Superberry that Combats Inflammation
If you're searching for a superb berry, then the Lingonberry requires the podium as it is packed with antioxidants and body-enhancing phytonutrients. This small, but...
Tea for Alzheimer’s Lowers Your Risk of Alzheimer’s Up to 86%, Scientists Say
In a breakthrough study, scientists found evidence that using tea for Alzheimer’s could drastically lower your risk of developing the condition. It’s true, sipping...
Mullein: The Medicinal Herb that Fights Infections and Inflammation
Mullein: The Medicinal Herb Mullein is in use medicinally since ancient times, and its popularity and use just appear to be rising as time continues. The...