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The Rise of Anxiety Symptoms and Types
It’s not just your imagination; rates of anxiety are increasing, especially among young people. Anxiety disorders are now the most common mental illness in...
Use Breathwork Techniques to Boost Your Mental State
When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity.
Of course, it’s not always...
Brain Fog Causes + 7 Natural Treatments
Brain Fog Causes: Understanding the Mental Haze
Brain fog has emerged as an unfortunate companion to our modern, fast-paced lifestyle. This cognitive cloudiness affects countless...
Irregular Heartbeat: What You Need to Know + How to Naturally Treat
Each year, millions of people experience irregular heartbeats or arrhythmias.
In fact, a recent study found that one in four adult Americans over the age...
Sorrel: Leafy Greens that Fight Everything from Canker Sores to Cancer
I wouldn't be surprised if you haven't had sorrel before because it's not nearly as commonplace as many other greens.
If you lived in the...