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Harder to Be Happy with Forward Head Posture? It’s True

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Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...

EMDR Therapy for Anxiety, PTSD and More: 5 Potential Benefits

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EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro who was...

What Is Stone Fruit? Top 16 Stone Fruits & Their Benefits

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Stone fruit is among the most well-known sorts of grain available on the marketplace. Fleshy, sweet and sour, these fruits are flexible, tasty, and saturated...

Tired and Stressed? You May Have a Qi Deficiency

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As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...

Benefits of Mindfulness Meditation + How to Get Started

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Apps that provide guided meditations have quickly become some of the most downloaded apps in the world. According to the Wall Street Journal, the...

High Blood Pressure Diet & Natural Remedies

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Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults...

Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?

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Australia is home to one of the most potent vitamin C foods known as the Kakadu plum. How much vitamin C does this superfruit contain? According to...

Wormwood: The Parasite-Killing, Cancer-Fighting Herb

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Do Vincent van Gogh, Edgar Degas, and Pablo Picasso, have more in stock, compared to their incredible painting abilities? All of these shared an...

Nomophobia — 5 Steps to Ending Your Smartphone Addiction

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Does the “ding” of your phone have you dropping whatever you’re doing to see who “liked” your latest Facebook status? Are you answering work...

Homemade Laundry Soap

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Doing the laundry can be expensive, especially for families. But laundry soap is not only pricey, it also typically contains toxic chemicals. Next time, instead...

Aerobic Exercise: Types, Benefits, and Weight Loss

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What is aerobic exercise? Aerobic exercise is a moderately intense physical activity, which improves your cardio respiratory fitness and your overall health. Aerobic exercise...

Symptoms of ADHD, Diet and Treatment

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Difficulty concentrating, impulsiveness, excessive energy and inability to sit still are some of the most common symptoms of Attention Deficit Hyperactivity Disorder (ADHD). The...

Acai Berry: 6 Proven Benefits, Including Clear Skin and Weight Loss

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Acai Berry, Anti-inflammatory, high-antioxidant foods help keep you healthy and, even if sick, may bring you straight back to a healthy body. Berries undoubtedly fit...

Featured articles

DIY Poop Spray

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Our bodies were made with a perfect system to bring energy in through eating and allow the waste to exit through, well, you know....

5 Benefits of Unplugging for the Holidays + 5 Tips

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The onslaught of family, friends and social events that occurs during the holidays is enough to make even the most social person want to...

Anasazi Beans: The Native American Bean that Fights Cancer and Diabetes

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Have you ever eaten anasazi beans before? If you haven’t, you should strongly consider adding this cousin of the pinto bean to your diet. The...

Lingonberry: The Antioxidant Superberry that Combats Inflammation

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If you're searching for a superb berry, then the Lingonberry requires the podium as it is packed with antioxidants and body-enhancing phytonutrients. This small, but...

Tea for Alzheimer’s Lowers Your Risk of Alzheimer’s Up to 86%, Scientists Say

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In a breakthrough study, scientists found evidence that using tea for Alzheimer’s could drastically lower your risk of developing the condition. It’s true, sipping...

Mullein: The Medicinal Herb that Fights Infections and Inflammation

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Mullein: The Medicinal Herb Mullein is in use medicinally since ancient times, and its popularity and use just appear to be rising as time continues. The...

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