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Tai Chi: Basic Tai Chi Practice And Purpose
Tai Chi
DEFINITION
Tai chi, otherwise known as tai chi chuan or taiji, is a form of mind/body exercise that developed in China about the twelfth...
Blue Light Effects on Sleep and How to Limit Exposure
Blue Light Effects on Sleep
By now you’re probably aware that using electronics — such as your phone, laptop, or tablet — during the hours...
Macadamia Nuts: The Manganese-Rich Reward
Macadamia Nuts
While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing...
Allicin The Beneficial Compound that Makes Garlic So Healthy
Allicin The Beneficial Compound
Plants might appear defenseless in terms of preventing insects, rodents, and other predators, but they possess a secret weapon:
musty scents and...
Aerobic Exercise: Types, Benefits, and Weight Loss
What is aerobic exercise?
Aerobic exercise is a moderately intense physical activity, which improves your cardiorespiratory fitness and your overall health.
Aerobic exercise counts as a...