Mediterranean Diet Benefits for Your Health

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   Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing...

Leaky Gut Syndrome and Signs You May Have It

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If you’ve been around the natural health world very long, you’ve probably heard of a condition known as a leaky gut syndrome. It sounds pretty...

Candida Symptoms and Steps to Treat Them

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Do you ever experience any of these health issues? Exhaustion Cravings for sweets Bad breath White coating on the tongue Brain fog Hormone imbalance ...

Water Fasting Risks vs Benefits | A Guide

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Fasting, a way of minimizing food intake, has been in practice for thousands of years. Water fasting is a type of fast that restricts everything...

Autophagy Benefits and How to Induce It

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What are the Benefits of Autophagy At the cellular level, They say the benefits of autophagy include: removing toxic proteins from the cells that are...

Acrylamide in Coffee & Other Foods: Does It Cause Cancer?

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Acrylamide — a chemical that is found in some foods that are exposed to high temperatures — has been linked to certain health problems,...

Collagen Is What ? Benefits for Skin, Hair, Joints and Much...

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Collagen Is What. You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that...

Acid Reflux Symptoms, Causes & Natural Treatments

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Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms. An estimated 20 percent of adults experience gastroesophageal reflux...

Probiotics: Main Benefits, Foods and Supplements

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Whether you’re looking to help your immune function, decrease disease risk, or simply improve your overall health, probiotics can make a worthy addition to...

Glycine Benefits and Uses Top 9 examples

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Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for...