What Causes Diabetes and Why Eat Healthy

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What Causes Diabetes What causes diabetes? There is more than one reason why a person can have diabetes, which is why there’s more than one...

Gout Foods To Avoid: Myth Vs Fact 5 Genuine Rules

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Gout Foods To Avoid Gout foods to avoid Once labeled the disease of kings due to its association with rich foods and alcohol, gout is a...

Juices Versus Smoothies 5 Delicious Tips

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JUICES VERSUS SMOOTHIES Juices and smoothies are similar in that they both use raw produce as the nutrient-dense drink base. The difference is that juices...

Fats In Your Body: 20 Eye-opening Facts To Know

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FATS IN YOUR BODY Fats In Your Body, With the popularity of low-fat diets for weight loss these days, it is helpful to look at...

How Much Salt Per Day: The Truth Meter

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How Much Salt Per Day TRUE Slashing salt reduces blood pressure. This classic advice has strong evidence supporting it.  A new meta-analysis of 133 randomized controlled trials...

Why Chocolate Is Good For You: Proven Health Benefits

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Why Chocolate Is Good For You It's sweet, creamy, and moreish: no wonder chocolate is considered a sometimes food. But just because it's delicious doesn't...

Breakfast: Can skipping breakfast help with weight loss?

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Breakfast - How to make it count You may be familiar with the old saying to 'eat breakfast like a king, lunch like a prince and dinner like...

DNA Diet: Are Your Genes Decide Your Weight?

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DNA Diet Is the path to health and fitness hidden in your genes? Here’s the wellness plan you never knew you needed, and it is...

Extrusion Reflex: Why Do Babies Have It?

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  Extrusion reflex also referred to as tongue thrust reflex, is among many newborn reflexes. A baby opens the mouth within this reflex and expands the...

Three Ways To Fight The Common Cold

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Ways To Fight The Common Cold HEALTHY HABITS are Ways To Fight The Common Cold Here is some good news: The hygiene practices you've grown accustomed...