Autophagy Benefits and How to Induce It

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What are the Benefits of Autophagy At the cellular level, They say the benefits of autophagy include: removing toxic proteins from the cells that are...

Acrylamide in Coffee & Other Foods: Does It Cause Cancer?

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Acrylamide — a chemical that is found in some foods that are exposed to high temperatures — has been linked to certain health problems,...

Collagen Is What ? Benefits for Skin, Hair, Joints and Much...

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Collagen Is What. You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that...

Acid Reflux Symptoms, Causes & Natural Treatments

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Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms. An estimated 20 percent of adults experience gastroesophageal reflux...

Probiotics: Main Benefits, Foods and Supplements

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Whether you’re looking to help your immune function, decrease disease risk, or simply improve your overall health, probiotics can make a worthy addition to...

Glycine Benefits and Uses Top 9 examples

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Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for...

L-arginine Benefits Heart Health and Exercise Performance

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L-arginine benefits, L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain...

The True Risks of GMO Foods & How to Avoid

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Next time you’re at the grocery store, think about this: It’s estimated that more than 75 percent of the processed food lining the shelves consists of...

Ultra-Processed Foods Dominate the American Diet

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Over the past 75 years, ultra-processed foods are dominating the U.S. diet. These foods are made from cheap industrial ingredients and adapted to be...

Apple Cider Vinegar Benefits and Uses

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Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood...