Serrano Pepper: The Heart-Healthy, Immune-Boosting Hot Pepper

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Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them. Not only does it share...

Inulin: the Prebiotic with Many Health Benefits

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We all know how important fiber-rich foods are for weight management, digestive health and regular bowel movements, among other functions. But did you know...

Benefits of Thyme for Your Heart Throat, and Mood

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  Benefits of Thyme, Thyme isn't merely among one of the most popular culinary natural herbs today-- it likewise has a lengthy history of use...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called metabolic syndrome, which unfortunately does not simply mean...

Atrial Fibrillation (+ 6 Natural Ways to Help Treat ‘A-Fib’ Symptoms)

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Atrial fibrillation (also called AF or “A-fib” for short) is a heart condition that causes the heart to beat in an irregular, sometimes rapid...

High Blood Pressure Symptoms You Can Reverse Naturally

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What if I told you that a health condition affects about 72 million — or one out of every three — American adults under...

High Blood Pressure Diet & Natural Remedies

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Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults...

Deep Vein Thrombosis Causes, Risk Factors & Natural Remedies

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Although the vast majority of cases are preventable, blood clots are a serious public health problem that kill hundreds of thousands of adults each year....

Enhance Your Homocysteine Degrees to Safeguard Your Heart

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Never heard of homocysteine before and wondering what causes someone to have elevated homocysteine levels? Homocysteine is a specific type of amino acid that’s created...