Immune System and How to Boost Yours

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Helpful methods to strengthen your immune system and fight off disease How can you improve your immune system? Overall, your immune system does an extraordinary job...

Free Radicals & Free Radical Damage

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Antioxidants, ORAC scores, free radicals, and oxidative stress: These things have become trendy topics as far as health and longevity are concerned. Perhaps you’ve recently jumped...

Trusted Methods For Storing Food Safely And Extending Shelf-Life

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Trusted Methods For Storing Food Whether you’re concerned about building an emergency food supply or only looking to reduce food waste in your home, knowing the...

Sedentary Lifestyle Dangers and How to Overcome It

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Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at a desk, check emails,...

Traditional Chinese Medicine Benefits, Herbs & Therapies

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  Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal...

Can Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?

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The phrase “you are what you eat” is halfway accurate. The end truth is you are what you digest. Therefore, are digestive enzymes key to...

Tretinoin for Acne: Is It Right for You & Does It...

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Tretinoin has been used as an anti-acne agent for almost 50 years. As a type of retinol, it’s able to combat several dermatological conditions. Skin...

DIY Face Scrub with Coffee, Coconut, Honey & Carrot Seed Oil

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    Getting rid of dead skin by exfoliating with a face scrub reduces the buildup of dirt, bacteria, and dead skin in the pores and...

Top 10 Unexpected Uses for Coffee Grounds

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If you make coffee at home every morning, you may be used to chucking the coffee grounds in the garbage afterward. Yes, they keep the...

How to get rid of greasy hair fast?

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Greasy hair is frustrating, especially if you know your hair is clean! Greasy/oily hair looks dirty and dingy, and it’s usually more evident in blonde and...