How Your Digestive System Works

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The Western diet and lifestyle are in connection with a growing number of digestive diseases. The health of your digestive system has a lot to...

Can Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?

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The phrase “you are what you eat” is halfway accurate. The end truth is you are what you digest. Therefore, are digestive enzymes key to...

Can’t Use Zantac? Try These 5 Heartburn Remedies

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Heartburn Remedies, Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is mostly preventable and treatable. Roughly 20 percent of adult Americans put...

Heartburn Symptoms, Causes & Treatments

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It's now estimated that more than 60 million American adults experience heartburn symptoms at least once a month. Surveys have found that the number of...

Top 10 Lemon Essential Oil Uses and Benefits

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Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a broad spectrum of health conditions for at least 1,000 years. Citrus plants are...

Sea Salt: Top 6 Essential Health Benefits

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Sea Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of...

How An Anti-Inflammatory Diet Helped Me Reverse Chronic Health Issues

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Perhaps you’ve heard the term ‘anti-inflammatory diet’ over recent years and wondered what all the hype is about. I’m here to tell you that...

Carmine: A Food Colorant Made From Crushed Bugs?!

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Do you know those bright red lollipops, candies, ice creams, and baked goods? Chances are they’re made with carmine, typical red food, and cosmetic...

Micronutrients Prevent Disease & Fight Aging

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Proteins, fats, and carbs garner the right amount of attention among dieters and health-conscious consumers alike. While it’s true that these macronutrients are vital to the...

Raw Honey Benefits for Healing + 20 Popular Honey Uses

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According to Dr. Ron Fessenden, MD, MPH, the average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of...