Mental Health

Mental Health

Circadian Timing System, An Introduction to Chronobiology

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Life has evolved to thrive in Earth’s specific environmental characteristics, of which the cycle of sunlight and nighttime is particularly pervasive. So, naturally, all...

Blue Light Effects on Sleep and How to Limit Exposure

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Blue Light Effects on Sleep By now you’re probably aware that using electronics — such as your phone, laptop, or tablet — during the hours...

Immunocompromised? What Exactly Does It Mean

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Immunocompromised (IH-myoo-noh-KOM-proh-mized) Having a weakened immune system. People who are immunocompromised have a reduced ability to fight infections and other diseases. This may be caused by certain...

The Procrastination Problem: Does It Affect You? (Plus How to Fix...

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We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it sooner. For example,...

The 4-Day Work Week: Could It Work In the U.S.?

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The buzz is surrounding Finnish Prime Minister Sanna Marin’s remarks on a shorter workweek set off a firestorm of debate. And although Finland announced it...

What Is Eustress and Why Is It Good For You?

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The term eustress was coined in the 1970s by an endocrinologist named Hans Selye, who combined the Greek prefix EU- (meaning “good”) with stress. Eustress,...

Your Self-Care Checklist: Stay Healthy In All Parts of Your Life

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You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not true, is it? Practicing self-care requires reflection...

Choosing Your Supplements Based on Your Zodiac Sign?

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Supplements Based on Your Zodiac Sign Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars,...

Aconite Safe Remedy or Dangerous Poison?

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What exactly Is Aconite? Aconite name is given to a family of plants native to Europe and utilized in homeopathic medication. It's thought that there are...

How to Be Happy: 15 Life-Changing Steps

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How to Be Happy. Who does not wish to be joyful? Besides only feeling much better days, there's even scientific research to demonstrate that being...