How to Activate Your Brain’s Caring Center: Compassion
The quality of cultivating and expressing Compassion is central to just about every religion on Earth, and also a significant focus in the field...
Harder to Be Happy with Forward Head Posture? It’s True
Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...
Hygge: The Danish Trick for True Winter Happiness
Denmark always ranks among the most popular countries on earth. But? Well, a theory is known as "hygge," perceptible" HOO-gah," is now considered to become...
Happiness Study: What Makes Us Happy & Healthy?
Together with the Powerball lottery jackpot reaching mad peaks -- to the tune of more than 1.5 billion -- most men and women are...
What Are Endorphins? (Plus, Hacks to Trick Your Body into Making...
You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body...
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...
Tired and Stressed? You May Have a Qi Deficiency
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...
Loneliness: A Worse Killer than Obesity + What to Do About...
Loneliness may be more of a hazard to our health than obesity, according to a 2017 article published by the American Psychological Association in...
Healing Prayer Is There Such a Thing?
If you’ve read many of the articles on this site, something you’re probably already aware of is that I believe in focusing on your...
Use Breathwork Techniques to Boost Your Mental State
When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always...