Always Stressed? Here Are 8 Natural Stress Relievers to Try Now

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Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...

Tired and Stressed? You May Have a Qi Deficiency

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As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...

Loneliness: A Worse Killer than Obesity + What to Do About...

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Loneliness may be more of a hazard to our health than obesity, according to a 2017 article published by the American Psychological Association in...

Healing Prayer Is There Such a Thing?

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If you’ve read many of the articles on this site, something you’re probably already aware of is that I believe in focusing on your...

Use Breathwork Techniques to Boost Your Mental State

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When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always...

Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)

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Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression. It often lasts for...

Panic Attack Symptoms + 10 Unexpected Triggers

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Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could...

7 Seasonal Affective Disorder Natural Treatments That Work

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Do your energy levels plummet once the summer months are over? Does your motivation socialize with friends and family or even leave the house to...

Can Emotions Lower Inflammation? 5 Ways to Get Those Emotions

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Could experiencing a range of positive emotions improve your health and reduce disease risk? According to a recent study, yes, certain emotions lower inflammation …...

Phubbing: The Latest Ugly Side Effect of Cell Phone Use

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As if the link between cell phones and cancer wasn’t enough, we now have phubbing to worry about. Now, you may or may not be wondering: What...