Happiness Study: What Makes Us Happy & Healthy?

0
Together with the Powerball lottery jackpot reaching mad peaks -- to the tune of more than 1.5 billion -- most men and women are...

What Are Endorphins? (Plus, Hacks to Trick Your Body into Making...

0
You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body...

Always Stressed? Here Are 8 Natural Stress Relievers to Try Now

0
Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...

Tired and Stressed? You May Have a Qi Deficiency

0
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...

Loneliness: A Worse Killer than Obesity + What to Do About...

0
Loneliness may be more of a hazard to our health than obesity, according to a 2017 article published by the American Psychological Association in...

Healing Prayer Is There Such a Thing?

0
If you’ve read many of the articles on this site, something you’re probably already aware of is that I believe in focusing on your...

Use Breathwork Techniques to Boost Your Mental State

0
When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always...

Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)

0
Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression. It often lasts for...

Panic Attack Symptoms + 10 Unexpected Triggers

0
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could...

7 Seasonal Affective Disorder Natural Treatments That Work

0
Do your energy levels plummet once the summer months are over? Does your motivation socialize with friends and family or even leave the house to...