Mental Health

The quality of cultivating and expressing Compassion is central to just about every religion on Earth, and also a significant focus in the field...

Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...

Denmark always ranks among the most popular countries on earth. But? Well, a theory is known as "hygge," perceptible" HOO-gah," is now considered to become...

Together with the Powerball lottery jackpot reaching mad peaks -- to the tune of more than 1.5 billion -- most men and women are...

You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body...

Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...

As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...

Loneliness may be more of a hazard to our health than obesity, according to a 2017 article published by the American Psychological Association in...

If you’ve read many of the articles on this site, something you’re probably already aware of is that I believe in focusing on your...

When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always...