How to Activate Your Brain’s Caring Center: Compassion

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The quality of cultivating and expressing Compassion is central to just about every religion on Earth, and also a significant focus in the field...

Harder to Be Happy with Forward Head Posture? It’s True

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Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...

Hygge: The Danish Trick for True Winter Happiness

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Denmark always ranks among the most popular countries on earth. But? Well, a theory is known as "hygge," perceptible" HOO-gah," is now considered to become...

Happiness Study: What Makes Us Happy & Healthy?

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Together with the Powerball lottery jackpot reaching mad peaks -- to the tune of more than 1.5 billion -- most men and women are...

What Are Endorphins? (Plus, Hacks to Trick Your Body into Making...

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You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body...

Always Stressed? Here Are 8 Natural Stress Relievers to Try Now

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Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...

Tired and Stressed? You May Have a Qi Deficiency

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As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...

Loneliness: A Worse Killer than Obesity + What to Do About...

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Loneliness may be more of a hazard to our health than obesity, according to a 2017 article published by the American Psychological Association in...

Healing Prayer Is There Such a Thing?

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If you’ve read many of the articles on this site, something you’re probably already aware of is that I believe in focusing on your...

Use Breathwork Techniques to Boost Your Mental State

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When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always...