Happiness Study: What Makes Us Happy & Healthy?
Together with the Powerball lottery jackpot reaching mad peaks -- to the tune of more than 1.5 billion -- most men and women are...
What Are Endorphins? (Plus, Hacks to Trick Your Body into Making...
You may have heard a lot about the body's natural "feel-good" chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body...
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...
Tired and Stressed? You May Have a Qi Deficiency
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...
Loneliness: A Worse Killer than Obesity + What to Do About...
Loneliness may be more of a hazard to our health than obesity, according to a 2017 article published by the American Psychological Association in...
Healing Prayer Is There Such a Thing?
If you’ve read many of the articles on this site, something you’re probably already aware of is that I believe in focusing on your...
Use Breathwork Techniques to Boost Your Mental State
When you’re feeling particularly stressed and anxious, meditating is a terrific way of easing the mind and gaining some clarity. Of course, it’s not always...
Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)
Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression. It often lasts for...
Panic Attack Symptoms + 10 Unexpected Triggers
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could...
7 Seasonal Affective Disorder Natural Treatments That Work
Do your energy levels plummet once the summer months are over? Does your motivation socialize with friends and family or even leave the house to...