11 Essential Nutrients Your Body Needs NOW
hWith so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day.
In...
Fibromyositis and Fibromyalgia Symptoms and Ways to Overcome it
Fibromyositis and Fibromyalgia Symptoms
Known as a chronic disorder of unknown origin characterized by pain, stiffness, and tenderness in the muscle tissue of the neck,...
What is ozone therapy? Benefits and risks
What is ozone therapy?
2011 review made public that ozone therapy has the following uses:
treating arthritis
fighting viral diseases, such as HIV and SARS
disinfecting wounds
activating the...
Bags Under the Eyes: Get rid of them fast!
Regardless of whether you stay in your 20s or are a progressively full grown-up, the exact opposite thing you want is packs under your...
Blue Light Effects on Sleep and How to Limit Exposure
Blue Light Effects on Sleep
By now you’re probably aware that using electronics — such as your phone, laptop, or tablet — during the hours...
Vitamin D Deficiency Symptoms & Ways to Reverse It
Vitamin D Deficiency
Would you believe that most of the population — up to 90 percent of adults in the U.S. — is believed to...
Kale Health Benefits, Nutrition Facts and How to Prepare
Kale Health Benefits
Everyone seems to be talking about green smoothies, superfood shakes, and vegetable juices nowadays, and for a good reason.
All around the world,...
Is Pomegranate Juice Good for You: The Healthiest Juice on the...
Is Pomegranate Juice Good for You
Are you aware of what drink is made from fruit seeds, and in only small amounts has been proven...
Echinacea Angustifolia Benefits and Uses
Echinacea Angustifolia
If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across Echinacea — a robust plant...
Herring: The Omega-3 Powerhouse that Supports the Heart and Mind
Herring
Can you normally stay away from fried fish? Generally, that is a fantastic idea because most canned fish are fish you don't even need...