What Is Vipassana Meditation? Benefits + How to Practice It

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When we talk about meditation, there are several ways to perform it. What is the Vipassana meditation method (also called"insight meditation"), and how does...

Alkaline Diet: The Secret to Longevity and Struggling Chronic Disease?

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There are all kinds of diets on the market -- some good, some bad -- but there's perhaps no diet for wellbeing and staving...

Lingonberry: The Antioxidant Superberry that Combats Inflammation

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If you're searching for a superb berry, then the Lingonberry requires the podium as it is packed with antioxidants and body-enhancing phytonutrients. This small, but...

Herring: The Omega-3 Powerhouse that Supports the Heart and Mind

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Can you normally stay away from fried fish? Generally, that is a fantastic idea, because most canned fish are fish you don't even need...

Almond Milk Advantages for the Brain, Heart as well as Bones

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Almond Milk nourishment has been emerging in coffee shops throughout the country, and permanently variable. This hot plant-based milk choice is an excellent supply of...

Galangal: The Very Best Cancer-Fighting Herb Around?

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Exactly what resembles ginger, behaves just a bit like garlic, but has been proven to fight cancer such as a champ and may also...

Top 15 Iron-Rich Foods, Recommended Intake and Key Benefits

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Top 15 Iron-Rich Foods Have you been getting enough iron-rich foods on your daily diet at the moment? Iron is a trace mineral present in every...

8 Cocoa Butter Benefits and Uses, for Dry Skin and More

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Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s...

Top-10 Important Benefits, Proposed Intake and Iron-Rich Foods

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Iron-Rich Foods Have you been getting enough iron-rich foods on your daily diet? Iron is a mineral present in every cell in our bodies. It's a part...

Benefits of Thyme for Your Heart Throat, and Mood

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  Benefits of Thyme, Thyme isn't merely among one of the most popular culinary natural herbs today-- it likewise has a lengthy history of use...