Blue Light Effects on Sleep and How to Limit Exposure

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By now you’re probably aware that using electronics — such as your phone, laptop or tablet — during the hours before going to sleep...

What is ozone therapy? Benefits and risks

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2011 review reports that ozone therapy has had the following uses: treating arthritis fighting viral diseases, such as HIV and SARS disinfecting wounds activating the immune system treating ischemic heart...

Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood

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Protein is incredibly important when it comes to your health.It makes up the structure of your bones, muscles, and skin and is used to...

Top 8 Bee Pollen Benefits (No. 7 Is Remarkable)

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Bee Pollen Benefits Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German...

Ginkgo Biloba Benefits Energy, Mood and Memory

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Ginkgo Biloba Benefits Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for...

11 Proven Manuka Honey Benefits and Uses

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Because it’s one of nature’s richest antimicrobial sources, Manuka is somewhat different than other honey, as it’s used primarily for its medicinal benefits. What is...

Kale Health Benefits, Nutrition Facts and How to Prepare

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Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for a good reason. All around the world, people are...

11 Essential Nutrients Your Body Needs NOW

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hWith so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In...

9 Echinacea Benefits and Uses — from Colds to Cancer

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If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across Echinacea — a robust plant that’s...

Dopamine: Function, Deficiency & How to Naturally Boost Levels

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How often do you think about the more than 80 billion neurons in your brain? They continuously work together, communicating with the help of...