Glycine Benefits and Uses Top 9 examples

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Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for...

HIIT Workouts: Major Health Benefits Plus Sample Workout Plans

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     High-intensity interval training, also called HIIT workouts, has become known in the fitness and medical world as one of the most effective means of...

Apple Cider Vinegar Benefits and Uses

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Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood...

6 Natural Metabolism Boosters Ingredients

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       Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily”...

Bone Broth Benefits for Digestion, Arthritis and Cellulite

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For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one...

Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood

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Protein is incredibly important when it comes to your health.It makes up the structure of your bones, muscles, and skin and is used to...

Signs of a Protein Deficiency + How to Fix

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Protein Deficiency, Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to...

How to Reverse Diabetes Naturally

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According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of...

7 Steps to Balance Hormones Naturally

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Balance Hormones Naturally — such as estrogen, testosterone, adrenaline, and insulin — are necessarily chemical messengers that affect many aspects of your overall health. Hormones...

Amylase: The Anti-Diabetes Digestive Enzyme that Boosts Energy

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It’s a lesser-known fact that a growing number of health problems can be linked to nutrient malabsorption due to a lack of digestive enzymes. Amylase, protease, and lipase...