Olive Oil Benefits To Your Health: 8 Amazing Facts

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h Olive Oil Benefits To Your Health Olive trees are known to the human race for the last few millennia. With much history dating ancient civilizations, olive...

6 Natural Metabolism Boosters Ingredients

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       Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily”...

Sedentary Lifestyle Risks and How to Overcome It

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Sedentary Lifestyle Risks Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at a desk,...

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

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Ketogenic Diet for Beginners Unlike many fad diets that come with minimal long-term success rates, the ketogenic diet (or keto diet) has been practiced for...

Bone Broth Soup Benefits for Digestion, Arthritis and Cellulite

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Bone Broth Soup Benefits For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their...

Obesogenic Exposure: Top Obesogens that Lead to Overweight & Obesity

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Obesogenic Exposure We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know...

Water Fasting Risks vs Benefits | A Guide

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Fasting, a way of minimizing food intake, has been in practice for thousands of years. Water fasting is a type of fast that restricts everything...

How to Reverse Diabetes Naturally

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How to Reverse Diabetes Naturally According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s...

Mediterranean Diet Benefits for Your Health

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   Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing...

HIIT Workouts: Major Health Benefits Plus Sample Workout Plans

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     High-intensity interval training, also called HIIT workouts, has become known in the fitness and medical world as one of the most effective means of...