Obesity:Causes,Symptoms,Risks and Treatment

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Obesity is a disorder that's affecting an increasing number of people every day. It is not just a body image issue, it's a condition that...

Essential Guide to the Low Carbohydrate Diet

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Low Carbohydrate Diet With so many diets in life, it may be challenging to differentiate between the ineffective and the powerful. While diets might be useful...

Black Tea: Nutritional Facts, Weight Loss, Benefits, and Healthy Recipes

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Black tea is a prevalent type of tea. It is the most oxidized form compared to oolong, green or white tea, and these types...

Macadamia Nuts: The Manganese-Rich Reward

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While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because...

Dragon Fruit: Top 9 Benefits; Nutritional Facts, and Healthy Recipes

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You would have encountered a prickly fresh fruit, which could have poked at your interest whenever you have gone into the marketplace. It is 'monster...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Top 10 Lemon Essential Oil Uses and Benefits

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Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a broad spectrum of health conditions for at least 1,000 years. Citrus plants are...

Aloe Vera: Nutritional Facts, Benefits, Weight Loss, and Side Effects

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Now the aloe vera is mostly known to deal with sunburn, but were you aware that the gel interior the aloe vera plant might...

6 Benefits of Adding Nuts to Your Diet

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In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are regarded as an...

Top 9 Health Benefits of Jogging

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While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out...