6 Benefits of Adding Nuts to Your Diet

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In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health. Nuts are regarded as an...

Top 10 Lemon Essential Oil Uses and Benefits

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Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a broad spectrum of health conditions for at least 1,000 years. Citrus plants are...

Garlic for Weight Loss and Other Health Benefits

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Losing weight isn’t a cakewalk. It takes blood, sweat, and hard work to shed unwanted body fat. Sadly, there are no shortcuts to becoming...

Honeydew: 10 Benefits + How to Choose a Ripe Melon

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Although it’s often confused with cantaloupe — or just called “melon” so not to make a distinction — honeydew is actually a nutrient-rich, hydrating,...

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

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Ketogenic Diet for Beginners, Unlike many fad diets that come and go with minimal rates of long-term success, the ketogenic diet (or keto diet)...

Here’s Why You Should Add Broccoli in Your Diet

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Almost everyone is familiar with broccoli. It’s usually found alongside a meat dish, in a salad, or combined with cheese in pasta. Broccoli can be...

Ajwain for Weight Loss and other Health Benefits

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Carom seeds or ajwain is a spice available in every Indian household. Although it is pungent and bitter, it offers a unique flavor when...

Is Wild Rice the Best Rice of All? Learn How to...

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You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it’s...

Top 9 Health Benefits of Kiwi Fruit

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Benefits of Kiwi Fruit Kiwi fruit is not often considered a “superfood,” but in fact, it’s a fruit that is full of essential vitamins and...

Water Fasting Risks vs Benefits | A Guide

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Fasting, a way of minimizing food intake, has been in practice for thousands of years. Water fasting is a type of fast that restricts everything...