Top 9 Health Benefits of Jogging

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  While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Metabolic Syndrome Metabolic Syndrome is is a health term used to describe an amalgam of various health conditions such as; Diabetes Hypertension (High Blood Pressure) ...

Macadamia Nuts: The Manganese-Rich Reward

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Macadamia Nuts While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing...

Gluten Free Diet: Benefits, Diet Chart and Weight Loss

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By now, we are all aware of the term “gluten.” Products are now available in supermarkets, which advertise themselves as being gluten-free. So, what is...

Mediterranean Diet Benefits for Your Health

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   Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing...

Here’s Why You Should Add Broccoli in Your Diet

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Almost everyone is familiar with broccoli. It’s usually found alongside a meat dish, in a salad, or combined with cheese in pasta. Broccoli can be...

Garlic Weight Loss and Other Health Benefits

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Garlic Weight Loss and Other Health Benefits Losing weight isn’t a cakewalk. It takes blood, sweat, and hard work to shed unwanted body fat. Sadly,...

Aloe Vera: Nutritional Facts, Benefits, Weight Loss, and Side Effects

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Now the aloe vera is mostly known to deal with sunburn, but were you aware that the gel interior the aloe vera plant might...

Coconut Aminos: The Healthy Replacement for Soy Sauce?

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Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are...

Signs of a Protein Deficiency + How to Fix

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Protein Deficiency, Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to...