Rooibos Tea: Protects the Heart and Fights Cancer?

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It’s become common knowledge that many teas, especially green tea, offer several impressive health benefits, but did you know that certain herbal teas (those that...

Signs of a Protein Deficiency + How to Fix

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Protein Deficiency, Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to...

Apple Cider Vinegar Benefits and Uses and Tips

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Apple Cider Vinegar Benefits Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It appears...

Obesity:Causes,Symptoms,Risks and Treatment

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Obesity is a disorder that's affecting an increasing number of people every day. It is not just a body image issue, it's a condition that...

Acupressure: Pressure Points, Weight Loss, and Benefits

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Acupressure is an ancient Chinese wellness treatment that is very similar to acupuncture. This system of wellness makes use of different target points around the...

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less

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Portion Sizes Experts agree: There may be multiple causes for the rise in obesity in recent decades, but one major factor is the drastic increase...

Olive Oil Benefits To Your Health: 8 Amazing Facts

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h Olive Oil Benefits To Your Health Olive trees are known to the human race for the last few millennia. With much history dating ancient civilizations, olive...

Aerobic Exercise: Types, Benefits, and Weight Loss

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What is aerobic exercise? Aerobic exercise is a moderately intense physical activity, which improves your cardiorespiratory fitness and your overall health. Aerobic exercise counts as a...

How Your Digestive System Works

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How Your Digestive System Works The Western diet and lifestyle are in connection with a growing number of digestive diseases. The health of your digestive system...

Body Mass Index Define Plus 1 Simple BMI Calculator

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Body Mass Index Define Body Mass Index (BMI) measures lean body mass based on a calculation involving height and weight. The World Health Organization (WHO)...