What Is a Milk Bath? Plus, Benefits and Recipes


Milk bath MKexpressnet
What Is a Milk Bath? When we talk about 2020 beauty trends, milk baths have become a lot of care, but did you know that in ancient times, milk was commonly in use in bathrooms to its nourishing properties?
In actuality, it’s thought that Cleopatra chose donkey milk bathrooms to preserve her beauty.
Why the milk tub comeback? People are becoming much more interested in boosting skin health with organic ingredients.
With milk baths, you’re becoming the benefits of relaxing and reducing anxiety within a warm, soothing tub — plus; you’re taking advantage of these soothing and hydrating properties of milk.

What Is a Milk Bath?

The milk in the milk bath contains lactic acid and alpha hydroxylic acid to dissolve the proteins that hold the dead skin cells together.

Getting rid of dead skin cells is the best thing you can do.

They help to make your skin look healthy and young.

Milk baths contain many other ingredients such as coconut milk, coconut oil, water, sugar, salt, and other essential oils.

Inspired by Cleopatra’s bathing ritual, powdered bath milk contains essential oils such as shea butter, coconut oil, and coconut milk.

Goat’s milk is in use to soothe and moisturize, as well as to absorb for exfoliation and seriously soften the skin


The advantages of a milk bath will fluctuate, depending on the kind of milk you decide to use.

There are some other nourishing options out there, and many of them of plant-based

Though Cleopatra used donkey’s milk in her bathrooms. Here’s a rundown of the kinds of milk for your milk bath:

1. Coconut Milk

Fluid includes lauric acid, a fatty acid that encourages skin health and has antimicrobial properties.

Just like applying coconut oil, coconut milk contains anti-inflammatory and moisturizing effects.

It could even help with wound healing and raising the turnover of collagen, and it is a benefit of coconut compounds.

2. Oat Milk

Perhaps you have heard of an oatmeal milk tub? It’s typically a combination of ground and milk oats.

Some milk bath recipes call for cow’s milk some call for coconut milk, but why not make it using nutrient-rich oat milk that is vegan-friendly?

It is soothing milk which improves common skin issues like psoriasis and dry skin and will promote good aging.

3. Almond Milk

Try this milk bath to soothe, hydrate, and restore your skin. It makes your skin feeling supple and soft.

Since milk is rich in fatty oils, it’s also a fantastic herb-based option that’s easy to find in your regional grocery store.

4. Goat Milk

Goat milk contains lactic acid that helps break down skin cells and makes your skin appear smoother.

It as well works to moisturize your skin, reduce inflammation, and improve acne due to its antibacterial properties.

Have you attempted goat milk soap? If that’s the case, you understand how nourishing it can be to wash skin, so imagine what soaking your body can perform.

5. Buttermilk

Buttermilk is a good supply of lactic acid. Research indicates that thickness and skin firmness increases and improves skin smoothness.

Lactic acid also functions as an exfoliating agent that helps to eliminate dead skin cells.

Taking a buttermilk bath can help promote healthily and reduce the appearance of fine lines and wrinkles.

6. Breast Milk

If you are looking to make a milk bath for baby, human breast milk is your best choice.

Studies show that employing breast milk has anti-inflammatory effects and may be used to treat skin problems.

How to & Milk Bath Recipe

Measure One — Run hot water: You wish to create a relaxing environment, so get that warm to hot water running, dim the lights and possibly light some candles, also.

Step Two — Pour on your milk of selection: You can add milk into your milk bath in two ways — just pouring milk right into the tub water or using powdered milk.

In any event, you’re going to want to utilize one to two cups, depending on how much water you’ve got in your bath.

Step Three — Pick your add-ons: There are several plant-based ingredients that you could add to your bath water for their recovery, nourishing results.

Lots of milk bath recipes include essential oils and carrier oil. Some commonly used milk tub add-ons contain:

  • Carrier Oils
    • coconut oil
    • jojoba oil
    • sweet almond oil
    • arnica oil
    • avocado oil
    • pomegranate seed oil
  • Essential Oils
    • lavender
    • rose
    • frankincense
    • chamomile
    • clary sage
    • grapefruit
    • geranium
  • Other Add-Ons:
    • Epsom salts
    • baking soda
    • honey

Step Four — Relax: Now that you have made your very own soothing milk bath, it is time to lay back and enjoy.

With stress and the continuous pressures of modern-day life, this is the best way to unwind while promoting aging that is healthy and beautiful.

DIY Milk Bath Recipe

Here is a good illustration of how to make a milk bath with milk along with other valuable ingredients. Blend the components and relax.

2 cups of buttermilk
1 cup of Epsom salts
1/2 cup baking soda
One teaspoon of coconut oil
Five drops of lavender essential oil
Five drops of rose essential oil

Where to Purchase

As milk bathrooms become more popular, brands are selling jar or bottled milk bath concoctions.

It is easy to buy milk bath products on the internet or at a store like Whole Foods.

If you plan to use milk powder, it is also possible to find that online or at certain grocery stores.


Even though there’s hardly any study on the advantages of milk bathrooms, the attractiveness technique is becoming more and more popular.

People consider that milk baths help to:

Soothe and moisturize the skin

reduce fine lines and wrinkles

Scrub skin

enhance skin firmness

reduce dry spots and flare-ups

ease sunburn

improve inflammatory skin conditions

ease tension

relieve strain

promote restful sleep


People with a milk allergy should avoid milk baths. Only coming in contact may lead to allergy symptoms like itchy rash and even hives, skin.

If you know that you are allergic to this type of milk, Deciding on plant-based dairy may be a safe alternative.

Since it’s not being ingested, for the lactose-intolerant, taking a milk bath is safe.

To be sure, try out a patch test with all the milk you’d like to use to be sure it will not cause any adverse skin reactions. It is also possible to go with milk.

If you’re creating a milk bath for infants, forget the oils and, like additives and honey. Just add warm water and breast milk.

Final Thoughts

  • Milk baths are all trending — and for a good reason. They’re soothing, nourishing, and hydrating for your skin.
  • Plus, baths created out of mood-boosting essential oils can help you to unwind after a long day per week.
  • There are lots of types of milk baths, based on the ingredients you use.
  • From plant-based milk like coconuts and vanilla into buttermilk — every kind of milk delivers a range of skin-boosting benefits.
  • To bathe in milk, then simply add 1–two cups of your milk of choice and select a few add on ingredients to place the ideal mood.
  • Some choices are lavender essential oil, oil, frankincense essential oil, baking soda, and Epsom salts.