Mental Health

Mental Health Category Page

How Energy Healing Works to Benefit the Body & Mind

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There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years. Some scientists...

The Rise of Anxiety Symptoms and Types

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It’s not just your imagination; rates of anxiety are increasing, especially among young people. Anxiety disorders are now the most common mental illness in...

Oxytocin (The Love Hormone): Benefits + How to Increase Levels

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Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other...

Benefits of Mindfulness Meditation + How to Get Started

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Benefits of Mindfulness Meditation Apps that provide guided meditations have quickly become some of the most downloaded apps in the world. According to the Wall Street...

Serotonin: Why You Need It and How to Boost Levels Naturally

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Serotonin: Why You Need It Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor...