Serotonin: Why You Need It and How to Boost Levels Naturally
Serotonin: Why You Need It
Do you know that serotonin plays a role in virtually all human behavioral processes?
From your emotions to digestion and motor...
Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)
Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression.
It often lasts for...
Choosing Your Supplements Based on Your Zodiac Sign?
Supplements Based on Your Zodiac Sign
Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars,...
Get Your Life Back: 5 Natural Treatments for PTSD Symptoms
Sometimes trauma can haunt a person after experiencing one or more difficult and painful events, affecting their ability to live a healthy, daily life.
About...
5 Benefits of Unplugging for the Holidays + 5 Tips
The onslaught of family members, friends and social events which happens throughout the holidays is enough to make even the very social person wish...
Your Self-Care Checklist: Stay Healthy In All Parts of Your Life
You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not true, is it? Practicing self-care requires reflection...
The 4-Day Work Week: Could It Work In the U.S.?
The buzz is surrounding Finnish Prime Minister Sanna Marin’s remarks on a shorter workweek set off a firestorm of debate.
And although Finland announced it...
How to Be Happy: 15 Life-Changing Steps
How to Be Happy. Who does not wish to be joyful? Besides only feeling much better days,
there's even scientific research to demonstrate that being...
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Always Stressed: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we...
How to Beat Deaths of Despair? Find Hope and Change Your...
How to Beat Deaths of Despair
Recent research seems to suggest that there are two Americas. There’s the one where those with college degrees thrive.
Then...